Jonathan Koleosho

Monday: 10am-6pm

Tuesday: 10am- 6pm

Wednesday: 10am - 2pm

Thursday: 10am- 6pm

Friday: 10am- 6pm

Taking the first step towards therapy is a courageous decision, and I commend you for choosing to embark on this path to positive change. If you're ready to begin your journey of healing and growth, I invite you to schedule a free consultation. I offer remote counseling via Zoom or Teams, allowing us to connect from the comfort of your own space. Together, we will embark on a transformative journey towards clarity, resilience, and fulfillment.

I understand firsthand the challenges of mental health. I have faced my own battles with anxiety and know how overwhelming it can feel. My journey led me to North Wales, where I pursued an MSc in Counselling. During this time, I found the importance of a supportive community and meaningful connections. I also discovered a passion for bouldering, which became crucial in managing my anxiety. 

I have experience supporting people with various issues, including anxiety, low mood, ADHD, ASD, trauma, anger, stress, and relationship difficulties. I also have extensive experience working with clients facing abuse and those in vulnerable situations, such as poverty, disability, and discrimination. These experiences have taught me the importance of not just building resilience but also empowering people to regain control of their lives.

My approach integrates various therapeutic styles to suit your unique needs. I believe in the power of integrative therapy, drawing from different methods to create a holistic healing experience. Identifying what works best for you is a collaborative process, ensuring the therapy is tailored to your needs. Through a compassionate relationship, I provide a safe space for you to explore your thoughts and feelings, guiding you towards deeper self-awareness and positive change.

Compassion is at the heart of my work. I strive to create a warm and empathetic environment where you feel truly heard and understood. I’m dedicated to helping individuals overcome obstacles, discover their inner strength, and thrive.

I am dedicated to empowering individuals to overcome obstacles, discover their inner resilience, and thrive in life. My approach is deeply rooted in empathy and understanding, offering a supportive environment where you can explore and address your challenges.

I bring specialized training in a range of therapeutic modalities to our sessions, ensuring a versatile and effective approach tailored to your unique needs:

Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors, helping you develop healthier ways of thinking and coping.

Person-Centered Therapy (PCT): Emphasizes creating a non-judgmental and accepting space, fostering self-discovery and personal growth through a strong therapeutic alliance.

Behavioral Therapy (BT): Addresses specific behaviors and helps you develop practical skills and strategies to manage and modify them.

Psychoanalytical Therapy: Explores unconscious processes and past experiences to understand how they influence your current behavior and relationships.

Narrative Therapy: Focuses on the stories you tell about your life, aiming to reframe and rewrite these narratives to align with your values and goals.

By integrating these approaches, I offer a comprehensive and adaptable therapy experience that meets you where you are. My goal is to work collaboratively with you to develop strategies that address your specific concerns and support your journey toward greater well-being. Whether you are dealing with anxiety, depression, trauma, or seeking personal growth, my versatile toolkit ensures that our work together is both meaningful and effective.

I am committed to helping you build resilience, gain clarity, and achieve your goals in a compassionate and client-centered manner. Thank you for considering my practice. I look forward to the opportunity to support you on your path to a more fulfilling and balanced life.

The Client agrees to pay a fee of £50 for each individual counselling session. For clients eligible for concession (e.g., students, senior citizens, individuals with low income), the Client agrees to pay a reduced fee of £45 for each individual counselling session upon presentation of valid proof of eligibility.