Adeola Russell

Tues-Thurs: 12pm- 7pm

Sat: 10am-2pm

Are you feeling overwhelmed by self-doubt or low self-esteem? Do you find it hard to express your true thoughts and feelings? Are you facing challenges in building and maintaining healthy relationships? If you often feel disconnected from others and struggle to form meaningful connections, you're not alone.

These struggles may stem from past experiences, emotional patterns, or interpersonal skills. However, therapy is very much an individual process and working towards empowering self-awareness, self-acceptance, and confidence is key.

I will listen to the experiences you bring of early life, behaviours, feelings, and the emotions that impact your present actions with understanding and acceptance. I work with a wide range of concerns, including race, ADHD, identity, trauma, anxiety, depression, isolation, and the difficult dynamics that can form within families and relationships.

I offer a non-judgmental space where you can explore, grow, and gain clarity as you connect and attune with the world and energy around you. I bring my experience of life and relationships to support a collaborative environment where your unique identity and personal history are honoured, shaping a path toward healing and harmony.

You can expect to be supported within a collaboratively creative environment where you can explore your thoughts, feelings, and behaviours. Building a strong, grounded relationship between us is a key part of the process. You should feel heard, respected, and safe to share your thoughts and feelings.

We will work together to establish goals for your therapy. These goals might be specific (e.g., developing coping strategies for anxiety) or more general (e.g., improving overall well-being).

As therapy progresses, your needs or goals may change, and the focus or approach of our work together might shift accordingly. It's a collaborative process where you can provide feedback about what's working or not working for you.

I believe every individual has the capacity for growth and change, and my role is to provide the tools, support, and understanding needed for you to navigate your journey with confidence and resilience.

The first session is about gathering information. I will ask questions about you, your background, and the reasons you're seeking therapy. I might ask you about your current concerns, life history, family background, and any previous experiences you may have had with therapy.

I will explain a bit more about the approaches I can use to work with you, and we can agree on a way forward together.

All sessions are confidential, with some legal and ethical exceptions related to safety.

Tues-Thurs: 12pm- 7pm

Sat: 10am-2pm

Are you feeling overwhelmed by self-doubt or low self-esteem? Do you find it hard to express your true thoughts and feelings? Are you facing challenges in building and maintaining healthy relationships? If you often feel disconnected from others and struggle to form meaningful connections, you're not alone.

These struggles may stem from past experiences, emotional patterns, or interpersonal skills. However, therapy is very much an individual process and working towards empowering self-awareness, self-acceptance, and confidence is key.

I will listen to the experiences you bring of early life, behaviours, feelings, and the emotions that impact your present actions with understanding and acceptance. I work with a wide range of concerns, including race, ADHD, identity, trauma, anxiety, depression, isolation, and the difficult dynamics that can form within families and relationships.

I offer a non-judgmental space where you can explore, grow, and gain clarity as you connect and attune with the world and energy around you. I bring my experience of life and relationships to support a collaborative environment where your unique identity and personal history are honoured, shaping a path toward healing and harmony.

The first session is about gathering information. I will ask questions about you, your background, and the reasons you're seeking therapy. I might ask you about your current concerns, life history, family background, and any previous experiences you may have had with therapy.

I will explain a bit more about the approaches I can use to work with you, and we can agree on a way forward together.

All sessions are confidential, with some legal and ethical exceptions related to safety.

Monday: 12pm - 7pm

Tuesday:12pm -7pm

Wednesday: 12pm - 7pm

Thursday: 12pm -7pm

Saturday: 10am - 2pm

Are you feeling overwhelmed by self-doubt or low self-esteem? Do you find it hard to express your true thoughts and feelings? Are you facing challenges in building and maintaining healthy relationships? If you often feel disconnected from others and struggle to form meaningful connections, you're not alone.

 These struggles may stem from past experiences, emotional patterns, or interpersonal skills. However, therapy is very much an individual process and working towards empowering self-awareness, self-acceptance, and confidence is key.

I will listen to the experiences you bring of early life, behaviours, feelings, and the emotions that impact your present actions with understanding and acceptance. I work with a wide range of concerns, including race, ADHD, identity, trauma, anxiety, depression, isolation, and the difficult dynamics that can form within families and relationships.

I offer a non-judgmental space where you can explore, grow, and gain clarity as you connect and attune with the world and energy around you. I bring my experience of life and relationships to support a collaborative environment where your unique identity and personal history are honoured, shaping a path toward healing and harmony.

You can expect to be supported within a collaboratively creative environment where you can explore your thoughts, feelings, and behaviours. Building a strong, grounded relationship between us is a key part of the process. You should feel heard, respected, and safe to share your thoughts and feelings.

We will work together to establish goals for your therapy. These goals might be specific (e.g., developing coping strategies for anxiety) or more general (e.g., improving overall well-being).

As therapy progresses, your needs or goals may change, and the focus or approach of our work together might shift accordingly. It's a collaborative process where you can provide feedback about what's working or not working for you.

I believe every individual has the capacity for growth and change, and my role is to provide the tools, support, and understanding needed for you to navigate your journey with confidence and resilience.

The first session is about gathering information. I will ask questions about you, your background, and the reasons you're seeking therapy. I might ask you about your current concerns, life history, family background, and any previous experiences you may have had with therapy.

I will explain a bit more about the approaches I can use to work with you, and we can agree on a way forward together.

All sessions are confidential, with some legal and ethical exceptions related to safety.