Adeola Russell

Monday: 12pm - 7pm

Tuesday:12pm -7pm

Wednesday: 12pm - 7pm

Thursday: 12pm -7pm

Saturday: 10am - 2pm

My therapeutic practice is deeply rooted in relational and body psychotherapy. I emphasize the interconnectedness of mind, body, and relationships, facilitating reflection and offering challenge and liberation.

I will listen to the experiences you bring of early life, behaviours, feelings, and the emotions that impact your present actions with understanding and acceptance. Exploring how these experiences have influenced you, I firmly believe you are not irrevocably tethered to your past.

I bring my experience of life and relationships to support the collaborative creation of a new narrative, one where your unique cultural heritage and personal history inform a journey towards healing and harmony.

I work with a wide range of concerns, including race, ADHD, identity, trauma, anxiety, depression, isolation, and the difficult dynamics that can form within families and relationships.

You can expect to be supported within a collaboratively creative environment where you can explore your thoughts, feelings, and behaviours. Building a strong, grounded relationship between us is a key part of the process. You should feel heard, respected, and safe to share your thoughts and feelings.

We will work together to establish goals for your therapy. These goals might be specific (e.g., developing coping strategies for anxiety) or more general (e.g., improving overall well-being).

As therapy progresses, your needs or goals may change, and the focus or approach of our work together might shift accordingly. It's a collaborative process where you can provide feedback about what's working or not working for you.

I believe every individual has the capacity for growth and change, and my role is to provide the tools, support, and understanding needed for you to navigate your journey with confidence and resilience.

The first session is about gathering information. I will ask questions about you, your background, and the reasons you're seeking therapy. I might ask you about your current concerns, life history, family background, and any previous experiences you may have had with therapy.

I will explain a bit more about the approaches I can use to work with you, and we can agree on a way forward together.

All sessions are confidential, with some legal and ethical exceptions related to safety.

My therapeutic practice is deeply rooted in relational and body psychotherapy. I emphasize the interconnectedness of mind, body, and relationships, facilitating reflection and offering challenge and liberation.

I will listen to the experiences you bring of early life, behaviours, feelings, and the emotions that impact your present actions with understanding and acceptance. Exploring how these experiences have influenced you, I firmly believe you are not irrevocably tethered to your past.

I bring my experience of life and relationships to support the collaborative creation of a new narrative, one where your unique cultural heritage and personal history inform a journey towards healing and harmony.

I work with a wide range of concerns, including race, ADHD, identity, trauma, anxiety, depression, isolation, and the difficult dynamics that can form within families and relationships.

You can expect to be supported within a collaboratively creative environment where you can explore your thoughts, feelings, and behaviours. Building a strong, grounded relationship between us is a key part of the process. You should feel heard, respected, and safe to share your thoughts and feelings.

We will work together to establish goals for your therapy. These goals might be specific (e.g., developing coping strategies for anxiety) or more general (e.g., improving overall well-being).

As therapy progresses, your needs or goals may change, and the focus or approach of our work together might shift accordingly. It's a collaborative process where you can provide feedback about what's working or not working for you.

I believe every individual has the capacity for growth and change, and my role is to provide the tools, support, and understanding needed for you to navigate your journey with confidence and resilience.

The first session is about gathering information. I will ask questions about you, your background, and the reasons you're seeking therapy. I might ask you about your current concerns, life history, family background, and any previous experiences you may have had with therapy.

I will explain a bit more about the approaches I can use to work with you, and we can agree on a way forward together.

All sessions are confidential, with some legal and ethical exceptions related to safety.

My therapeutic practice is deeply rooted in relational and body psychotherapy. I emphasize the interconnectedness of mind, body, and relationships, facilitating reflection and offering challenge and liberation.

I will listen to the experiences you bring of early life, behaviours, feelings, and the emotions that impact your present actions with understanding and acceptance. Exploring how these experiences have influenced you, I firmly believe you are not irrevocably tethered to your past.

I bring my experience of life and relationships to support the collaborative creation of a new narrative, one where your unique cultural heritage and personal history inform a journey towards healing and harmony.

I work with a wide range of concerns, including race, ADHD, identity, trauma, anxiety, depression, isolation, and the difficult dynamics that can form within families and relationships.

The first session is about gathering information. I will ask questions about you, your background, and the reasons you're seeking therapy. I might ask you about your current concerns, life history, family background, and any previous experiences you may have had with therapy.

I will explain a bit more about the approaches I can use to work with you, and we can agree on a way forward together.

All sessions are confidential, with some legal and ethical exceptions related to safety.