Tanita Dore

I am currently available to see clients at the Psychotherapy rooms in Derby city centre (limited spaces).

I have availability for sessions online and on the telephone.

A warm welcome to you, my name is Tanita and I am an Integrative counsellor and psychotherapist. This means that I believe in providing therapy that is tailored to you, appreciating that everyone is a unique individual, rather than a one size fits all approach.

Integrative therapy recognizes the deep connections between all aspects of a person's life—emotional, physical, and social. It allows for exploration of how past experiences and present challenges can impact overall well-being. This holistic approach to therapy encourages gentle curiosity about experiences that may have shaped your self-perception, relationships, and the way you navigate the world. Through integrative practice, your journey toward improved well-being, mental health, and a higher quality of life is actively supported.

I work both short term and long term depending on the individual need. I have experience in supporting people with a range of issues, including, but not limited to: anxiety, depression, panic attacks, low mood, trauma, grief/loss, self-esteem, disordered eating, body image, suicidal ideation, self-harm, neurodivergence, relationships & long-term health conditions.

I provide a safe, non-judgmental, compassionate space, tailoring the therapeutic experience to your individual need, at your own pace. I am passionate about supporting people in their self-discovery, as they uncover aspects of their life which they want to accept, change or let go of. It is truly an honour to hold a hopeful space for others and witness them take steps to living the life that reflects their truest self.

Reaching out for support can be daunting and unnerving, I appreciate the courage it takes to make the first step. I understand that beginning your therapeutic journey is not easy, however, I am committed to providing a professional, confidential space, that is also compassionate and supportive as we work through your troubles together.