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Are you struggling with life or in your personal or family relationships? Does it seem like you are drenched in anxiety? Do you have low self esteem or find identifying your needs difficult let alone how to communicate them? Perhaps it feels ‘wrong’ or selfish to have needs?

Maybe you feel you have had a lifetimes worth of pain and distress, just existing is exhausting?

Perhaps you just want to be heard, looking for clarity or are seeking change and don’t know where to begin? Are you experiencing a longing to thrive in life versus just survive? Feeling stuck in life is beyond frustrating.

How you feel matters, and what you need is important… maybe no one ever told you this.

Together we can build a relationship to explore what life is like for you and how you would like it to be. With curiosity, we can recognise why it may have been this way and how these experiences play out in your current life by looking at important factors such as past experiences, current and/or past relationships, traumas including relationship traumas and childhood experiences which can shed light on current relationship difficulties. These subjects may be painful or may feel numb, ‘nothing to see here, move on’. You may have trapped and unprocessed feelings or emotion blocking your growth.

We can work together on naming, acknowledging your experiences, feelings and ‘getting to the heart of the matter’ to release these emotional barriers. The aim is to enable a deeper understanding, awareness and empathy towards self, which in turn, provides more room for choice for you to grow, and create the life you want.

Are you struggling with life or in your personal or family relationships? Does it seem like you are drenched in anxiety? Do you have low self esteem or find identifying your needs difficult let alone how to communicate them? Perhaps it feels wrong or selfish to have needs?

Maybe you feel you have had a lifetimes worth of pain and distress? Just existing exhausting?

Perhaps you just want to be heard, looking for clarity or are seeking change and don’t know where to begin? Are you experiencing a longing to thrive in life versus just survive? Feeling stuck in life is beyond frustrating.

How you feel matters, and what you need is important… maybe no one ever told you this.

Together we can build a relationship to explore what life is like for you and how you would like it to be. With curiosity, we can recognise why it may have been this way and how these experiences play out in your current life by looking at important factors such as past experiences, current and/or past relationships, traumas including relationship traumas and childhood experiences which can shed light on current relationship difficulties. These subjects may be painful or may feel numb, ‘nothing to see here, move on’. You may have trapped and unprocessed feelings or emotion blocking your growth.

We can work together on naming, acknowledging your experiences, feelings and ‘getting to the heart of the matter’ to release these emotional barriers. The aim is to enable a deeper understanding, awareness and empathy towards self, which in turn, provides more room for choice for you to grow, and create the life you want.

Are you struggling with life or in your personal or family relationships? Does it seem like you are drenched in anxiety? Do you have low self esteem or find identifying your needs difficult let alone how to communicate them? Perhaps it feels wrong or selfish to have needs?

Maybe you feel you have had a lifetimes worth of pain and distress? Just existing exhausting?

Perhaps you just want to be heard, looking for clarity or are seeking change and don’t know where to begin? Are you experiencing a longing to thrive in life versus just survive? Feeling stuck in life is beyond frustrating.

How you feel matters, and what you need is important… maybe no one ever told you this.

Together we can build a relationship to explore what life is like for you and how you would like it to be. With curiosity, we can recognise why it may have been this way and how these experiences play out in your current life by looking at important factors such as past experiences, current and/or past relationships, traumas including relationship traumas and childhood experiences which can shed light on current relationship difficulties. These subjects may be painful or may feel numb, ‘nothing to see here, move on’. You may have trapped and unprocessed feelings or emotion blocking your growth.

We can work together on naming, acknowledging your experiences, feelings and ‘getting to the heart of the matter’ to release these emotional barriers. The aim is to enable a deeper understanding, awareness and empathy towards self, which in turn, provides more room for choice for you to grow, and create the life you want.

Are you struggling with life or in your personal or family relationships? Does it seem like you are drenched in anxiety? Do you have low self esteem or find identifying your needs difficult let alone how to communicate them? Perhaps it feels wrong or selfish to have needs?

Maybe you feel you have had a lifetimes worth of pain and distress? Just existing exhausting?

Perhaps you just want to be heard, looking for clarity or are seeking change and don’t know where to begin? Are you experiencing a longing to thrive in life versus just survive? Feeling stuck in life is beyond frustrating.

How you feel matters, and what you need is important… maybe no one ever told you this.

Together we can build a relationship to explore what life is like for you and how you would like it to be. With curiosity, we can recognise why it may have been this way and how these experiences play out in your current life by looking at important factors such as past experiences, current and/or past relationships, traumas including relationship traumas and childhood experiences which can shed light on current relationship difficulties. These subjects may be painful or may feel numb, ‘nothing to see here, move on’. You may have trapped and unprocessed feelings or emotion blocking your growth.

We can work together on naming, acknowledging your experiences, feelings and ‘getting to the heart of the matter’ to release these emotional barriers. The aim is to enable a deeper understanding, awareness and empathy towards self, which in turn, provides more room for choice for you to grow, and create the life you want.

I work weekly with clients either face to face or via online conferencing. As an integrative therapist, I use different therapeutic theories in my practice. 

I pay particular attention to a clients relationships and their past, relationships and experiences. 

My special interest is in clients who have experienced traumatic childhoods via dysfunctional or abusive families. These themes can often continue into adulthood. Individuals who have suffered this way may feel totally alone in their experience, as if nothing ‘good’ ever happens to them “one thing after another”. Relationships may be very difficult. This may also look like:

Estrangement

Surviving emotionally immature parents

Emotionally caretaking of parents

Dysfunctional families

Disorganised attachment

Abuse within the family

Sibling abuse

Traumatic loneliness

Emotional neglect

Disorganised attachment

Are you struggling with life or in your personal or family relationships? Does it seem like you are drenched in anxiety? Do you have low self esteem or find identifying your needs difficult let alone how to communicate them? Perhaps it feels ‘wrong’ or selfish to have needs?

Maybe you feel you have had a lifetimes worth of pain and distress, just existing is exhausting?

Perhaps you just want to be heard, looking for clarity or are seeking change and don’t know where to begin? Are you experiencing a longing to thrive in life versus just survive? Feeling stuck in life is beyond frustrating.

How you feel matters, and what you need is important… maybe no one ever told you this.

Together we can build a relationship to explore what life is like for you and how you would like it to be. With curiosity, we can recognise why it may have been this way and how these experiences play out in your current life by looking at important factors such as past experiences, current and/or past relationships, traumas including relationship traumas and childhood experiences which can shed light on current relationship difficulties. These subjects may be painful or may feel numb, ‘nothing to see here, move on’. You may have trapped and unprocessed feelings or emotion blocking your growth.

We can work together on naming, acknowledging your experiences, feelings and ‘getting to the heart of the matter’ to release these emotional barriers. The aim is to enable a deeper understanding, awareness and empathy towards self, which in turn, provides more room for choice for you to grow, and create the life you want.

Before our first session we may have a free telephone call, for any questions and to get a feel for each other. 

I then send an email with booking information and more information on the way I work, my ethical practice and confidentiality etc. 

In our first session we may talk about those things. If the client feels safe and wants to share what brings them to therapy in detail, the first session is usually where this takes place. The most important thing is for the client to see how they feel in the space and how they envision moving forward.