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I currently have availability for in-person sessions on Thursdays and online sessions on Wednesdays.

If you would like to book a session, please email or call and leave a message, as I do not answer the phone.

Are you struggling with life or feeling overwhelmed in your personal or family relationships? Perhaps anxiety feels like a constant companion, or you have low self-esteem and find it hard to identify or communicate your needs. Maybe it even feels wrong or selfish to have needs at all. Does it feel like you’ve carried a lifetime of pain and distress, or that just existing is exhausting?

You might be looking for clarity or change but don’t know where to begin—or if change is even possible. You may feel powerless or stuck in life, and that can be beyond frustrating.

What if I told you that it’s possible to thrive, not just survive? How you feel matters. What you’ve experienced matters. Your needs are important—even if no one ever told you that.

I work with clients on a weekly basis, offering a safe, compassionate space to explore your experiences and emotions. Together, we’ll work towards building self-awareness, understanding your needs, and addressing the challenges you face, so that you can create meaningful change in your life.

Together, we can explore what life feels like for you and how you would like it to be. With curiosity and compassion, we’ll uncover why things might have been this way and how these experiences impact your present life, your relationships, your body, and your well-being. We’ll examine past events, trauma (including relational trauma and childhood experiences), and current relationship difficulties. These factors often shed light on how we experience the world today, and they may even explain physical symptoms you’re facing.

Some topics might be painful or even feel numb, like “nothing to see here, move on.” You might have trapped or unprocessed emotions blocking your growth. But together, we’ll name and acknowledge your experiences and feelings, getting to the heart of the matter. Through this process, we’ll release emotional barriers and create space for understanding, empathy, and self-compassion.

The goal is to empower you with more choice, allowing you to create the life you want. You have the power and capacity to live a life free of constant suffering and painful symptoms. Life doesn’t have to stay the same.

The first session is a full appointment. We will explore what has brought you to therapy, what you are looking for, and whether we can work together to support your needs. If we both feel it’s a good fit, we will create a working agreement.

In some cases, the assessment or consultation period may take 2–3 sessions to fully explore your needs and goals.

I currently have availability for in-person sessions on Thursdays and online sessions on Wednesdays.

If you would like to book a session, please send me an email or call and leave a message, as I do not answer the phone.

Are you struggling with life or feeling overwhelmed in your personal or family relationships? Perhaps anxiety feels like a constant companion, or you have low self-esteem and find it hard to identify or communicate your needs. Maybe it even feels wrong or selfish to have needs at all. Does it feel like you’ve carried a lifetime of pain and distress, or that just existing is exhausting?

You might be looking for clarity or change but don’t know where to begin—or if change is even possible. You may feel powerless or stuck in life, and that can be beyond frustrating.

What if I told you that it’s possible to thrive, not just survive? How you feel matters. What you’ve experienced matters. Your needs are important—even if no one ever told you that.

I work with clients on a weekly basis, offering a safe, compassionate space to explore your experiences and emotions. Together, we’ll work towards building self-awareness, understanding your needs, and addressing the challenges you face, so that you can create meaningful change in your life.

Together, we can explore what life feels like for you and how you would like it to be. With curiosity and compassion, we’ll uncover why things might have been this way and how these experiences impact your present life, your relationships, your body, and your well-being. We’ll examine past events, trauma (including relational trauma and childhood experiences), and current relationship difficulties. These factors often shed light on how we experience the world today, and they may even explain physical symptoms you’re facing.

Some topics might be painful or even feel numb, like “nothing to see here, move on.” You might have trapped or unprocessed emotions blocking your growth. But together, we’ll name and acknowledge your experiences and feelings, getting to the heart of the matter. Through this process, we’ll release emotional barriers and create space for understanding, empathy, and self-compassion.

The goal is to empower you with more choice, allowing you to create the life you want. You have the power and capacity to live a life free of constant suffering and painful symptoms. Life doesn’t have to stay the same.

The first session is a full appointment. We will explore what has brought you to therapy, what you are looking for, and whether we can work together to support your needs. If we both feel it’s a good fit, we will create a working agreement.

In some cases, the assessment or consultation period may take 2–3 sessions to fully explore your needs and goals.

I currently have availability for in-person sessions on Thursdays and online sessions on Wednesdays. 

If you would like to book a session, please email or call and leave a message, as I do not answer the phone.

Are you struggling with life or feeling overwhelmed in your personal or family relationships? Perhaps anxiety feels like a constant companion, or you have low self-esteem and find it hard to identify or communicate your needs. Maybe it even feels wrong or selfish to have needs at all. Does it feel like you’ve carried a lifetime of pain and distress, or that just existing is exhausting?

You might be looking for clarity or change but don’t know where to begin—or if change is even possible. You may feel powerless or stuck in life, and that can be beyond frustrating.

What if I told you that it’s possible to thrive, not just survive? How you feel matters. What you’ve experienced matters. Your needs are important—even if no one ever told you that.

I work with clients on a weekly basis, offering a safe, compassionate space to explore your experiences and emotions. Together, we’ll work towards building self-awareness, understanding your needs, and addressing the challenges you face, so that you can create meaningful change in your life.

Together, we can explore what life feels like for you and how you would like it to be. With curiosity and compassion, we’ll uncover why things might have been this way and how these experiences impact your present life, your relationships, your body, and your well-being. We’ll examine past events, trauma (including relational trauma and childhood experiences), and current relationship difficulties. These factors often shed light on how we experience the world today, and they may even explain physical symptoms you’re facing.

Some topics might be painful or even feel numb, like “nothing to see here, move on.” You might have trapped or unprocessed emotions blocking your growth. But together, we’ll name and acknowledge your experiences and feelings, getting to the heart of the matter. Through this process, we’ll release emotional barriers and create space for understanding, empathy, and self-compassion.

The goal is to empower you with more choice, allowing you to create the life you want. You have the power and capacity to live a life free of constant suffering and painful symptoms. Life doesn’t have to stay the same.

The first session is a full appointment. We will explore what has brought you to therapy, what you are looking for, and whether we can work together to support your needs. If we both feel it’s a good fit, we will create a working agreement.

In some cases, the assessment or consultation period may take 2–3 sessions to fully explore your needs and goals.

I currently have availability for in-person sessions on Thursdays and online sessions on Wednesdays. 

If you would like to book a session, please email or call and leave a message, as I do not answer the phone.

Are you struggling with life or feeling overwhelmed in your personal or family relationships? Perhaps anxiety feels like a constant companion, or you have low self-esteem and find it hard to identify or communicate your needs. Maybe it even feels wrong or selfish to have needs at all. Does it feel like you’ve carried a lifetime of pain and distress, or that just existing is exhausting?

You might be looking for clarity or change but don’t know where to begin—or if change is even possible. You may feel powerless or stuck in life, and that can be beyond frustrating.

What if I told you that it’s possible to thrive, not just survive? How you feel matters. What you’ve experienced matters. Your needs are important—even if no one ever told you that.

I work with clients on a weekly basis, offering a safe, compassionate space to explore your experiences and emotions. Together, we’ll work towards building self-awareness, understanding your needs, and addressing the challenges you face, so that you can create meaningful change in your life.

Together, we can explore what life feels like for you and how you would like it to be. With curiosity and compassion, we’ll uncover why things might have been this way and how these experiences impact your present life, your relationships, your body, and your well-being. We’ll examine past events, trauma (including relational trauma and childhood experiences), and current relationship difficulties. These factors often shed light on how we experience the world today, and they may even explain physical symptoms you’re facing.

Some topics might be painful or even feel numb, like “nothing to see here, move on.” You might have trapped or unprocessed emotions blocking your growth. But together, we’ll name and acknowledge your experiences and feelings, getting to the heart of the matter. Through this process, we’ll release emotional barriers and create space for understanding, empathy, and self-compassion.

The goal is to empower you with more choice, allowing you to create the life you want. You have the power and capacity to live a life free of constant suffering and painful symptoms. Life doesn’t have to stay the same.

The first session is a full appointment. We will explore what has brought you to therapy, what you are looking for, and whether we can work together to support your needs. If we both feel it’s a good fit, we will create a working agreement.

In some cases, the assessment or consultation period may take 2–3 sessions to fully explore your needs and goals.

I currently have availability for in-person sessions on Thursdays and online sessions on Wednesdays.

If you would like to book a session, please email or call and leave a message, as I do not answer the phone.

Are you struggling with life or feeling overwhelmed in your personal or family relationships? Perhaps anxiety feels like a constant companion, or you have low self-esteem and find it hard to identify or communicate your needs. Maybe it even feels wrong or selfish to have needs at all. Does it feel like you’ve carried a lifetime of pain and distress, or that just existing is exhausting?

You might be looking for clarity or change but don’t know where to begin—or if change is even possible. You may feel powerless or stuck in life, and that can be beyond frustrating.

What if I told you that it’s possible to thrive, not just survive? How you feel matters. What you’ve experienced matters. Your needs are important—even if no one ever told you that.

I work with clients on a weekly basis, offering a safe, compassionate space to explore your experiences and emotions. Together, we’ll work towards building self-awareness, understanding your needs, and addressing the challenges you face, so that you can create meaningful change in your life.

Together, we can explore what life feels like for you and how you would like it to be. With curiosity and compassion, we’ll uncover why things might have been this way and how these experiences impact your present life, your relationships, your body, and your well-being. We’ll examine past events, trauma (including relational trauma and childhood experiences), and current relationship difficulties. These factors often shed light on how we experience the world today, and they may even explain physical symptoms you’re facing.

Some topics might be painful or even feel numb, like “nothing to see here, move on.” You might have trapped or unprocessed emotions blocking your growth. But together, we’ll name and acknowledge your experiences and feelings, getting to the heart of the matter. Through this process, we’ll release emotional barriers and create space for understanding, empathy, and self-compassion.

The goal is to empower you with more choice, allowing you to create the life you want. You have the power and capacity to live a life free of constant suffering and painful symptoms. Life doesn’t have to stay the same.

The first session is a full appointment. We will explore what has brought you to therapy, what you are looking for, and whether we can work together to support your needs. If we both feel it’s a good fit, we will create a working agreement.

In some cases, the assessment or consultation period may take 2–3 sessions to fully explore your needs and goals.

I currently have availability for in-person sessions on Thursdays and online sessions on Wednesdays.

If you would like to book a session, please email or call and leave a message, as I do not answer the phone.

Are you struggling with life or feeling overwhelmed in your personal or family relationships? Perhaps anxiety feels like a constant companion, or you have low self-esteem and find it hard to identify or communicate your needs. Maybe it even feels wrong or selfish to have needs at all. Does it feel like you’ve carried a lifetime of pain and distress, or that just existing is exhausting?

You might be looking for clarity or change but don’t know where to begin—or if change is even possible. You may feel powerless or stuck in life, and that can be beyond frustrating.

What if I told you that it’s possible to thrive, not just survive? How you feel matters. What you’ve experienced matters. Your needs are important—even if no one ever told you that.

I work with clients on a weekly basis, offering a safe, compassionate space to explore your experiences and emotions. Together, we’ll work towards building self-awareness, understanding your needs, and addressing the challenges you face, so that you can create meaningful change in your life.

Together, we can explore what life feels like for you and how you would like it to be. With curiosity and compassion, we’ll uncover why things might have been this way and how these experiences impact your present life, your relationships, your body, and your well-being. We’ll examine past events, trauma (including relational trauma and childhood experiences), and current relationship difficulties. These factors often shed light on how we experience the world today, and they may even explain physical symptoms you’re facing.

Some topics might be painful or even feel numb, like “nothing to see here, move on.” You might have trapped or unprocessed emotions blocking your growth. But together, we’ll name and acknowledge your experiences and feelings, getting to the heart of the matter. Through this process, we’ll release emotional barriers and create space for understanding, empathy, and self-compassion.

The goal is to empower you with more choice, allowing you to create the life you want. You have the power and capacity to live a life free of constant suffering and painful symptoms. Life doesn’t have to stay the same.

The first session is a full appointment. We will explore what has brought you to therapy, what you are looking for, and whether we can work together to support your needs. If we both feel it’s a good fit, we will create a working agreement.

In some cases, the assessment or consultation period may take 2–3 sessions to fully explore your needs and goals.