Mindy Sandhu

My approach is integrative, drawing from various theoretical perspectives to create a tailored therapy experience for each individual. I have completed additional training in trauma and body psychotherapy, enhancing my ability to address a wide range of concerns.

​I offer both short-term and open-ended therapy for individual adults of all ages. While I specialize in working with clients dealing with anxiety, depression, anger, self-esteem issues, relationship challenges, trauma and loss, I also welcome clients seeking support for any other concerns they may have.

​In our sessions, I provide a compassionate and non-judgmental space where you can freely express yourself. I believe in the power of active listening and collaboration, working alongside you to explore your experiences, thoughts and emotions. Together, we will uncover meanings, recognize patterns, and gain greater self-awareness. My goal is to help you develop a deeper understanding of yourself and your relationships, fostering personal growth and positive change.

Welcome to my counselling practice! My name is Mindy, and I'm here to support you on your journey of self-discovery and growth. As someone who has personally experienced the transformative power of therapy, I understand the importance of having a safe space to explore your thoughts, feelings and experiences.

Taking the first step towards therapy can feel daunting, but I assure you that talking to someone trained to listen and respond with empathy can be profoundly beneficial. Therapy won't erase your past, but it can equip you with the tools to navigate life's challenges more effectively, increase your resilience, and empower you to make positive changes for the future.

If you're currently facing difficulties in your life, remember that you're not alone. I'm here to offer you the support and guidance you need to embark on a journey of self-discovery and healing. Together, we can work towards a brighter and more fulfilling future.