Rebecca Otero

I offer a genuine, caring, and confidential space where your unique journey is fully respected. My aim is to help you move towards a more fulfilling sense of the world, empowering personal growth and deepening your sense of self. Therapy with me prioritises mindful investigation, emotional inquiry, and somatic awareness, allowing you to explore your experiences with non-judgemental presence, openness, and empathy. With compassion and care, I provide valuable tools, insights, and perspectives to support healing and self-discovery.

As a trauma-informed therapist my approach is rooted in understanding how early relational experiences shape emotional patterns and affect the nervous system, often leading to developmental trauma. Working with adult survivors of abuse, complex PTSD (CPTSD), and emotional dysregulation. I support clients in healing attachment wounds, helping them cultivate greater self-regulation, emotional resilience, and healthier relationships. Through a compassionate and integrative approach, I create a safe, supportive non-judgemental space, where clients can reconnect with themselves.

Psychodynamic & Humanistic, BACP accredited. With a background in arts, offering genuine caring support, where your unique journey is fully respected. Drawing from methods, such as IFS, Gestalt, attachment theory, coaching tools, with a vast interest in developments in Neuropsychology, and polyvagal-informed somatic work.

Therapy with me prioritises mindful investigation, emotional inquiry, and somatic awareness, allowing you to explore your experiences with non-judgemental presence, openness, and empathy. With an emphasis on building confidence and self-reliance. I offer active sessions with practical and valuable life tools and techniques to help support you. 

With compassion and care, I provide valuable tools, insights, and perspectives to support healing and self-discovery.

I would be delighted to schedule an initial free phone or Zoom chat to discuss your needs and determine if we would be a good fit. It is an opportunity for us to get to know each other, for you to ask questions.

Once we have determined that we are a good fit and feel comfortable working together we arrange a 4-6 week set of sessions and we can assses after that.

Please enquire regarding availability. I have evening and lunchtime slots available. I offer online and in-person when possible to allow for flexibility around your working hours.

Offering a genuine, caring & confidential space, where everyone's unique journey is respected.

As a trauma-informed therapist, my approach is rooted in understanding how early relational experiences shape emotional patterns and affect the nervous system, often leading to developmental trauma.  I support clients in healing attachment wounds, helping them cultivate greater self-regulation, emotional resilience, and healthier relationships. 

Through a compassionate and integrative approach, I create a safe, supportive non-judgemental space, where clients can reconnect with themselves and process difficult emotions. Also working with adult survivors of abuse, complex PTSD (CPTSD), and emotional dysregulation.

Psychodynamic & Humanisticly trained, BACP accredited. With a background in creative arts, offering genuine open-minded support. Drawing from methods, such as IFS, Gestalt, TA, attachment theory, with a vast interest in developments in Neuropsychology, and polyvagal-informed somatic awarness.

Helping you move towards a fulfilling sense of the world, providing support by empowering you in personal growth, and cultivating a purposeful sense of self.

Therapy that prioritises mindful investigation, and emotional awareness.  Non-judgemental, presence & openness, with empathy & compassion. Offering valuable life tools, insights and perspectives.

From a depth of life experience and a creative background myself. I welcome working with artists, creative individuals, and those with broad experience in life. 

I encourage personal growth via mindfull investigation, compassionate inquiry and parts work to gain an integrated sense of self.

Certified Adv dip in Psychodynamic led, Integrative Humanistic Counselling & psychotherapy (BACP).

Areas I work in:

Family and relationship issues or difficulties, Divorce, Separation, Transition,  intimacy and connection.

Sadness, depression, emptiness, 

Lack of confidence, low self-esteem, issues around self-worth

Self-harm or suicidal thoughts

Anxiety, stress, panic or fear

Trauma

Abuse – sexual, physical, emotional, financial, bullying

Obsessive or addictive behaviour

Identity, belonging, motivation and purpose

Loneliness, isolation, Suicidality, Depression. 

Work-related issues or stress, Burnout

Life transitions and change

Anxiety, Overwhelm, Anger, 

Detachment, Loneliness

ADHD, Dyslexia, and Executive Dysfunction

Initial Free Phone or Zoom Chat

I would be delighted to schedule an initial free phone or Zoom chat to discuss your needs and determine if we would be a good fit.

An opportunity for us to get to know each other, for you to ask questions and ensure that our goals align.

Sessions

Once we have determined that we are a good fit  therapy can takes place over a flexible period of time according to your needs and resources. It can be short term - usually 6 to 12 sessions structured and focused on solving the identified problem or situation. Or it can be long term - lasting from months or years, helping to explore more deep-rooted issues or difficulties.

I recommend starting with a 4-6-week block. This timeframe will allow us to establish a foundation. At the end of the 4-6 weeks, we can assess our progress and decide if you would like to proceed with an open-ended or time-limited set of sessions.

I offer concession and affordable low-cost fees for those who might be in need, please ask.