Donna Mcallister - therapist in darlington-dl1

Contact information

Phone number: 07809762769

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Features

Flexible hours available
Concessionary rates

Availability

I am flexible with my availability and can accommodate a range of scheduling needs. Whether you prefer daytime, evening, or weekend appointments, I am happy to work around your commitments to ensure that you receive the support you need. Please feel free to reach out to discuss the times that suit you best

About me and my therapy practice

As a counsellor, I employ an integrative approach that combines person-centred therapy, cognitive behavioural therapy (CBT), and psychodynamic techniques. This allows me to tailor my practice to the unique needs of each individual.

In person-centred therapy, I create a warm, empathetic environment where clients feel safe to explore their thoughts and feelings. This foundation fosters self-acceptance and personal growth.

Incorporating CBT, I help clients identify and challenge negative thought patterns, equipping them with practical tools to manage their emotions and behaviours. I often use worksheets to reinforce these coping mechanisms, making it easier for clients to apply what they’ve learned in sessions to their daily lives.

Additionally, I draw on psychodynamic principles to explore how past experiences and unconscious processes influence present behaviour. This holistic approach encourages deeper self-awareness and understanding.

By blending these methodologies, I aim to provide a comprehensive support system that empowers clients to navigate their challenges effectively.

Practice description

As a qualified counsellor with honours, I have developed a deep understanding of the complexities of human emotions and behaviours. My training has equipped me with a range of therapeutic techniques, allowing me to create a supportive and empathetic environment for my clients. I am committed to fostering meaningful connections, helping individuals navigate their challenges and achieve personal growth. My honours distinction reflects my dedication to the field and my ongoing pursuit of professional development. Through active listening and tailored interventions, I strive to empower others on their journey towards healing and self-discovery

My first session

I offer a free 15-minute call to discuss your counselling needs. This initial conversation provides an opportunity for you to share your concerns and ask any questions you may have about the counselling process. It’s a chance for us to explore how I can best support you and determine if we would be a good fit. Please don’t hesitate to reach out to arrange a time for this complimentary consultation

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Eating disorders, Infertility, Life coaching, Loss, OCD, Personal development, Phobias, Relationships, Self esteem, Substance Dependency, Trauma, Women's issues

Types of therapy

Behavioural, CBT, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Couples, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Text therapy