Lily Moore

I am a qualified integrative counsellor, drawing from various therapeutic approaches to tailor my methods to your unique needs. As a registered member of the BACP, I adhere to their professional standards. I understand that finding the right therapist can be daunting, regardless of the reason prompting you to seek counselling at this time – whether it's due to loss, depression, anxiety, stress, grief, or just a sense of being “stuck”. I can offer a supportive place and a space for your story to be held, ensuring your safety and confidentiality at all times.

Our past experiences shape our view of the world and influence how we navigate our current relationships and circumstances. I understand that these experiences are unique to each individual, and to help you make sense of them.

My primary goal is to provide you with a safe, calm, and non-judgmental space where you can truly be yourself and freely explore your thoughts and feelings. This environment is designed to foster trust and acceptance, allowing you to delve into your inner world without fear of criticism or judgment. Counselling can bring about many positive changes, such as helping you gain a clearer and deeper understanding of your own internal world, becoming more compassionate and open-minded toward yourself and others, promoting emotional resilience, and increasing your tolerance to change

 I provide a free induction session, which is an opportunity for us to get to know each other and for you to discuss what brought you to seek therapy and what you wish to aim for. This strictly confidential session allows you to explore at your own pace and comfort in this setting and with me.

Subsequent sessions will be 50 minutes long, either in person in Wellington or online