Samantha Cooke

I offer in-person sessions from my comfortable practice situated along Ascot High Street, offering free parking and access to toilet facilities.

I understand that life can be busy, and it can sometimes be difficult to find the time to facilitate a face-to-face appointment. I also offer telephone counselling and online counselling via Google Meet, which is a secure platform with accessibility across various devices.

I offer sessions at various times in the afternoon and evenings, from Monday through Wednesday. Please contact me for my current availability.

I provide weekly sessions as consistency helps to establish a therapeutic relationship and maintain momentum in our work together. For this reason, I do not offer fortnightly or monthly counselling sessions.  

Please be aware that my counselling room is accessible via a step into the building and requires climbing one flight of stairs to reach the first floor.

Facing a major life change, feeling lost or empty? You don’t have to face things alone. I can help you rediscover who you truly are, reconnect with what matters, and move forward with renewed purpose. Reach out for a free introductory call.

Do you feel like you've lost yourself while navigating a major life change, unsure of who you are or what you truly want? Maybe you're afraid that stepping away from what others expect of you could lead to disappointing those around you - or perhaps even feeling more uncertain than before. Or maybe you’re facing a lingering sense of emptiness, knowing that something needs to change but feeling stuck or overwhelmed by where to start. It’s natural to feel unsteady or unsure in the face of these challenges, and sometimes, reaching out for support is the first step toward finding your footing.

Life can bring many moments that shake our sense of identity and purpose. These changes may include:

• Relationship breakdowns, family estrangements, or the loss of important friendships
• Challenges related to childlessness, infertility, or miscarriage
• Adjusting to job loss, retirement, or significant career transitions
• Navigating milestone birthdays, shifting life stages, or questions about ageing
• Coping with serious illness, chronic conditions, or cognitive changes

Whether you're struggling with concentration, decision-making, or staying connected in your relationships, I can support you in finding stability, clarity and direction in your life. Reach out today to schedule a free introductory call and take the first step on your path forward.

How Can Counselling Help?

Through counselling, you can experience meaningful change and growth in your life. Here’s how our work together can help:

• Support you in navigating life transitions so that you can embrace change as an opportunity for personal growth, moving beyond grief or loss and stepping into a more purposeful, fulfilling life.
• Help you reconnect with your true self so that you can make decisions that feel right for you, leading to a life that brings you greater satisfaction and a deeper sense of purpose.
• Equip you with tools to build emotional resilience so that you can confidently face future challenges, trusting yourself to handle uncertainty and adapt to change with greater ease.

Why Work With Me?

In my counselling career, I’ve supported a diverse range of clients - adults in my private practice and in my previous work with a local charity, as well as young people in local schools. Prior to becoming a counsellor, I spent many years in financial services, which gave me firsthand insight into the demands of high-pressure work environments and the toll they can take on mental health and well-being.

However, it was my own experience of profound, unexpected loss that has most deeply shaped my approach to therapy. Rebuilding my life after such a significant change helped me understand the courage it takes to seek help and the emotional toll of navigating life’s challenges. I know what it’s like to face the daunting task of finding a new way forward and adjusting to a life that looks different from what you had planned. This personal journey has given me unique insight into the emotional complexities my clients face during periods of transition, loss, or feeling stuck.

Ready for Change?

Take the first step towards support by reaching out today. Contact me to schedule a free introductory call to explore how we can work together during this challenging time.

Research shows the quality of the relationship between counsellor and client is central to the effectiveness of the therapy. Therefore, I encourage you to trust your intuition in selecting the counsellor who best suits your needs.

If you decide to work with me, our primary focus will be on establishing a foundation of trust and understanding. We'll begin by discussing what prompted you to seek counselling and explore the challenges or difficulties you're currently facing.

I’ll invite you to share your expectations and hopes for how life might be different as a result of counselling. Understanding your goals and aspirations will help us tailor our therapeutic approach to best meet your needs.

As part of the assessment process, I'll ask you a series of questions to gain deeper insight into your unique experiences, values, strengths, and personal history. These questions may cover various aspects of your life, including your upbringing, family dynamics, past experiences, coping mechanisms, and any significant events or traumas that have shaped your journey.

Throughout our conversation, please feel free to share as much or as little as you feel comfortable with. Our sessions are a safe and confidential space where you can express yourself openly and honestly, without fear of judgment.

By the end of our first session, my aim is for you to feel heard, understood, and supported on your journey towards healing and growth. Together, we'll embark on a collaborative journey of self-discovery, empowerment, and positive change.

I offer in-person sessions from my comfortable practice situated along Ascot High Street, offering free parking and access to toilet facilities.

I understand that life can be busy, and it can sometimes be difficult to find the time to facilitate a face-to-face appointment. I also offer telephone counselling and online counselling via Google Meet, which is a secure platform with accessibility across various devices.

I offer sessions at various times in the afternoon and evenings, from Monday through Wednesday. Please contact me for my current availability.

I provide weekly sessions as consistency helps to establish a therapeutic relationship and maintain momentum in our work together. For this reason, I do not offer fortnightly or monthly counselling sessions.  

Please be aware that my counselling room is accessible via a step into the building and requires climbing one flight of stairs to reach the first floor.

Facing a major life change, feeling lost or empty? You don’t have to face things alone. I can help you rediscover who you truly are, reconnect with what matters, and move forward with renewed purpose. Reach out for a free introductory call.

Do you feel like you've lost yourself while navigating a major life change, unsure of who you are or what you truly want? Maybe you're afraid that stepping away from what others expect of you could lead to disappointing those around you - or perhaps even feeling more uncertain than before. Or maybe you’re facing a lingering sense of emptiness, knowing that something needs to change but feeling stuck or overwhelmed by where to start. It’s natural to feel unsteady or unsure in the face of these challenges, and sometimes, reaching out for support is the first step toward finding your footing.

Life can bring many moments that shake our sense of identity and purpose. These changes may include:

• Relationship breakdowns, family estrangements, or the loss of important friendships
• Challenges related to childlessness, infertility, or miscarriage
• Adjusting to job loss, retirement, or significant career transitions
• Navigating milestone birthdays, shifting life stages, or questions about ageing
• Coping with serious illness, chronic conditions, or cognitive changes

Whether you're struggling with concentration, decision-making, or staying connected in your relationships, I can support you in finding stability, clarity and direction in your life. Reach out today to schedule a free introductory call and take the first step on your path forward.

How Can Counselling Help?

Through counselling, you can experience meaningful change and growth in your life. Here’s how our work together can help:

• Support you in navigating life transitions so that you can embrace change as an opportunity for personal growth, moving beyond grief or loss and stepping into a more purposeful, fulfilling life.
• Help you reconnect with your true self so that you can make decisions that feel right for you, leading to a life that brings you greater satisfaction and a deeper sense of purpose.
• Equip you with tools to build emotional resilience so that you can confidently face future challenges, trusting yourself to handle uncertainty and adapt to change with greater ease.

Why Work With Me?

In my counselling career, I’ve supported a diverse range of clients - adults in my private practice and in my previous work with a local charity, as well as young people in local schools. Prior to becoming a counsellor, I spent many years in financial services, which gave me firsthand insight into the demands of high-pressure work environments and the toll they can take on mental health and well-being.

However, it was my own experience of profound, unexpected loss that has most deeply shaped my approach to therapy. Rebuilding my life after such a significant change helped me understand the courage it takes to seek help and the emotional toll of navigating life’s challenges. I know what it’s like to face the daunting task of finding a new way forward and adjusting to a life that looks different from what you had planned. This personal journey has given me unique insight into the emotional complexities my clients face during periods of transition, loss, or feeling stuck.

Ready for Change?

Take the first step towards support by reaching out today. Contact me to schedule a free introductory call to explore how we can work together during this challenging time. 

Research shows the quality of the relationship between counsellor and client is central to the effectiveness of the therapy. Therefore, I encourage you to trust your intuition in selecting the counsellor who best suits your needs.

If you decide to work with me, our primary focus will be on establishing a foundation of trust and understanding. We'll begin by discussing what prompted you to seek counselling and explore the challenges or difficulties you're currently facing.

I’ll invite you to share your expectations and hopes for how life might be different as a result of counselling. Understanding your goals and aspirations will help us tailor our therapeutic approach to best meet your needs.

As part of the assessment process, I'll ask you a series of questions to gain deeper insight into your unique experiences, values, strengths, and personal history. These questions may cover various aspects of your life, including your upbringing, family dynamics, past experiences, coping mechanisms, and any significant events or traumas that have shaped your journey.

Throughout our conversation, please feel free to share as much or as little as you feel comfortable with. Our sessions are a safe and confidential space where you can express yourself openly and honestly, without fear of judgment.

By the end of our first session, my aim is for you to feel heard, understood, and supported on your journey towards healing and growth. Together, we'll embark on a collaborative journey of self-discovery, empowerment, and positive change.

I understand that life can be busy, and it can sometimes be difficult to find the time to facilitate a face-to-face appointment. I offer telephone counselling and online counselling via Google Meet, which is a secure platform with accessibility across various devices.

I offer sessions at various times in the afternoon and evenings, from Monday through Wednesday. Please contact me for my current availability. 

I provide weekly sessions as consistency helps to establish a therapeutic relationship and maintain momentum in our work together. For this reason, I do not offer fortnightly or monthly counselling sessions.  

Facing a major life change, feeling lost or empty? You don’t have to face things alone. I can help you rediscover who you truly are, reconnect with what matters, and move forward with renewed purpose. Reach out for a free introductory call.

Do you feel like you've lost yourself while navigating a major life change, unsure of who you are or what you truly want? Maybe you're afraid that stepping away from what others expect of you could lead to disappointing those around you - or perhaps even feeling more uncertain than before. Or maybe you’re facing a lingering sense of emptiness, knowing that something needs to change but feeling stuck or overwhelmed by where to start. It’s natural to feel unsteady or unsure in the face of these challenges, and sometimes, reaching out for support is the first step toward finding your footing.

Life can bring many moments that shake our sense of identity and purpose. These changes may include:

• Relationship breakdowns, family estrangements, or the loss of important friendships
• Challenges related to childlessness, infertility, or miscarriage
• Adjusting to job loss, retirement, or significant career transitions
• Navigating milestone birthdays, shifting life stages, or questions about ageing
• Coping with serious illness, chronic conditions, or cognitive changes

Whether you're struggling with concentration, decision-making, or staying connected in your relationships, I can support you in finding stability, clarity and direction in your life. Reach out today to schedule a free introductory call and take the first step on your path forward.

How Can Counselling Help?

Through counselling, you can experience meaningful change and growth in your life. Here’s how our work together can help:

• Support you in navigating life transitions so that you can embrace change as an opportunity for personal growth, moving beyond grief or loss and stepping into a more purposeful, fulfilling life.
• Help you reconnect with your true self so that you can make decisions that feel right for you, leading to a life that brings you greater satisfaction and a deeper sense of purpose.
• Equip you with tools to build emotional resilience so that you can confidently face future challenges, trusting yourself to handle uncertainty and adapt to change with greater ease.

Why Work With Me?

In my counselling career, I’ve supported a diverse range of clients - adults in my private practice and in my previous work with a local charity, as well as young people in local schools. Prior to becoming a counsellor, I spent many years in financial services, which gave me firsthand insight into the demands of high-pressure work environments and the toll they can take on mental health and well-being.

However, it was my own experience of profound, unexpected loss that has most deeply shaped my approach to therapy. Rebuilding my life after such a significant change helped me understand the courage it takes to seek help and the emotional toll of navigating life’s challenges. I know what it’s like to face the daunting task of finding a new way forward and adjusting to a life that looks different from what you had planned. This personal journey has given me unique insight into the emotional complexities my clients face during periods of transition, loss, or feeling stuck.

Ready for Change?

Take the first step towards support by reaching out today. Contact me to schedule a free introductory call to explore how we can work together during this challenging time. 

Research shows the quality of the relationship between counsellor and client is central to the effectiveness of the therapy. Therefore, I encourage you to trust your intuition in selecting the counsellor who best suits your needs.

If you decide to work with me, our primary focus will be on establishing a foundation of trust and understanding. We'll begin by discussing what prompted you to seek counselling and explore the challenges or difficulties you're currently facing.

I’ll invite you to share your expectations and hopes for how life might be different as a result of counselling. Understanding your goals and aspirations will help us tailor our therapeutic approach to best meet your needs.

As part of the assessment process, I'll ask you a series of questions to gain deeper insight into your unique experiences, values, strengths, and personal history. These questions may cover various aspects of your life, including your upbringing, family dynamics, past experiences, coping mechanisms, and any significant events or traumas that have shaped your journey.

Throughout our conversation, please feel free to share as much or as little as you feel comfortable with. Our sessions are a safe and confidential space where you can express yourself openly and honestly, without fear of judgment.

By the end of our first session, my aim is for you to feel heard, understood, and supported on your journey towards healing and growth. Together, we'll embark on a collaborative journey of self-discovery, empowerment, and positive change.

I offer in-person sessions from my comfortable practice situated along Ascot High Street, offering free parking and access to toilet facilities.

I understand that life can be busy, and it can sometimes be difficult to find the time to facilitate a face-to-face appointment. I also offer telephone counselling and online counselling via Google Meet, which is a secure platform with accessibility across various devices.

I offer sessions at various times in the afternoon and evenings, from Monday through Wednesday. Please contact me for my current availability.

I provide weekly sessions as consistency helps to establish a therapeutic relationship and maintain momentum in our work together. For this reason, I do not offer fortnightly or monthly counselling sessions.  

Please be aware that my counselling room is accessible via a step into the building and requires climbing one flight of stairs to reach the first floor.

Facing a major life change, feeling lost or empty? You don’t have to face things alone. I can help you rediscover who you truly are, reconnect with what matters, and move forward with renewed purpose. Reach out for a free introductory call.

Do you feel like you've lost yourself while navigating a major life change, unsure of who you are or what you truly want? Maybe you're afraid that stepping away from what others expect of you could lead to disappointing those around you - or perhaps even feeling more uncertain than before. Or maybe you’re facing a lingering sense of emptiness, knowing that something needs to change but feeling stuck or overwhelmed by where to start. It’s natural to feel unsteady or unsure in the face of these challenges, and sometimes, reaching out for support is the first step toward finding your footing.

Life can bring many moments that shake our sense of identity and purpose. These changes may include:

• Relationship breakdowns, family estrangements, or the loss of important friendships
• Challenges related to childlessness, infertility, or miscarriage
• Adjusting to job loss, retirement, or significant career transitions
• Navigating milestone birthdays, shifting life stages, or questions about ageing
• Coping with serious illness, chronic conditions, or cognitive changes

Whether you're struggling with concentration, decision-making, or staying connected in your relationships, I can support you in finding stability, clarity and direction in your life. Reach out today to schedule a free introductory call and take the first step on your path forward.

How Can Counselling Help?

Through counselling, you can experience meaningful change and growth in your life. Here’s how our work together can help:

• Support you in navigating life transitions so that you can embrace change as an opportunity for personal growth, moving beyond grief or loss and stepping into a more purposeful, fulfilling life.
• Help you reconnect with your true self so that you can make decisions that feel right for you, leading to a life that brings you greater satisfaction and a deeper sense of purpose.
• Equip you with tools to build emotional resilience so that you can confidently face future challenges, trusting yourself to handle uncertainty and adapt to change with greater ease.

Why Work With Me?

In my counselling career, I’ve supported a diverse range of clients - adults in my private practice and in my previous work with a local charity, as well as young people in local schools. Prior to becoming a counsellor, I spent many years in financial services, which gave me firsthand insight into the demands of high-pressure work environments and the toll they can take on mental health and well-being.

However, it was my own experience of profound, unexpected loss that has most deeply shaped my approach to therapy. Rebuilding my life after such a significant change helped me understand the courage it takes to seek help and the emotional toll of navigating life’s challenges. I know what it’s like to face the daunting task of finding a new way forward and adjusting to a life that looks different from what you had planned. This personal journey has given me unique insight into the emotional complexities my clients face during periods of transition, loss, or feeling stuck.

Ready for Change?

Take the first step towards support by reaching out today. Contact me to schedule a free introductory call to explore how we can work together during this challenging time. 

Research shows the quality of the relationship between counsellor and client is central to the effectiveness of the therapy. Therefore, I encourage you to trust your intuition in selecting the counsellor who best suits your needs.

If you decide to work with me, our primary focus will be on establishing a foundation of trust and understanding. We'll begin by discussing what prompted you to seek counselling and explore the challenges or difficulties you're currently facing.

I’ll invite you to share your expectations and hopes for how life might be different as a result of counselling. Understanding your goals and aspirations will help us tailor our therapeutic approach to best meet your needs.

As part of the assessment process, I'll ask you a series of questions to gain deeper insight into your unique experiences, values, strengths, and personal history. These questions may cover various aspects of your life, including your upbringing, family dynamics, past experiences, coping mechanisms, and any significant events or traumas that have shaped your journey.

Throughout our conversation, please feel free to share as much or as little as you feel comfortable with. Our sessions are a safe and confidential space where you can express yourself openly and honestly, without fear of judgment.

By the end of our first session, my aim is for you to feel heard, understood, and supported on your journey towards healing and growth. Together, we'll embark on a collaborative journey of self-discovery, empowerment, and positive change.

I offer in-person sessions from my comfortable practice situated along Ascot High Street, offering free parking and access to toilet facilities.

I understand that life can be busy, and it can sometimes be difficult to find the time to facilitate a face-to-face appointment. I also offer telephone counselling and online counselling via Google Meet, which is a secure platform with accessibility across various devices.

I offer sessions at various times in the afternoon and evenings, from Monday through Wednesday. Please contact me for my current availability.

I provide weekly sessions as consistency helps to establish a therapeutic relationship and maintain momentum in our work together. For this reason, I do not offer fortnightly or monthly counselling sessions.  

Please be aware that my counselling room is accessible via a step into the building and requires climbing one flight of stairs to reach the first floor.

Facing a major life change, feeling lost or empty? You don’t have to face things alone. I can help you rediscover who you truly are, reconnect with what matters, and move forward with renewed purpose. Reach out for a free introductory call.

Do you feel like you've lost yourself while navigating a major life change, unsure of who you are or what you truly want? Maybe you're afraid that stepping away from what others expect of you could lead to disappointing those around you - or perhaps even feeling more uncertain than before. Or maybe you’re facing a lingering sense of emptiness, knowing that something needs to change but feeling stuck or overwhelmed by where to start. It’s natural to feel unsteady or unsure in the face of these challenges, and sometimes, reaching out for support is the first step toward finding your footing.

Life can bring many moments that shake our sense of identity and purpose. These changes may include:

• Relationship breakdowns, family estrangements, or the loss of important friendships
• Challenges related to childlessness, infertility, or miscarriage
• Adjusting to job loss, retirement, or significant career transitions
• Navigating milestone birthdays, shifting life stages, or questions about ageing
• Coping with serious illness, chronic conditions, or cognitive changes

Whether you're struggling with concentration, decision-making, or staying connected in your relationships, I can support you in finding stability, clarity and direction in your life. Reach out today to schedule a free introductory call and take the first step on your path forward.

How Can Counselling Help?

Through counselling, you can experience meaningful change and growth in your life. Here’s how our work together can help:

• Support you in navigating life transitions so that you can embrace change as an opportunity for personal growth, moving beyond grief or loss and stepping into a more purposeful, fulfilling life.
• Help you reconnect with your true self so that you can make decisions that feel right for you, leading to a life that brings you greater satisfaction and a deeper sense of purpose.
• Equip you with tools to build emotional resilience so that you can confidently face future challenges, trusting yourself to handle uncertainty and adapt to change with greater ease.

Why Work With Me?

In my counselling career, I’ve supported a diverse range of clients - adults in my private practice and in my previous work with a local charity, as well as young people in local schools. Prior to becoming a counsellor, I spent many years in financial services, which gave me firsthand insight into the demands of high-pressure work environments and the toll they can take on mental health and well-being.

However, it was my own experience of profound, unexpected loss that has most deeply shaped my approach to therapy. Rebuilding my life after such a significant change helped me understand the courage it takes to seek help and the emotional toll of navigating life’s challenges. I know what it’s like to face the daunting task of finding a new way forward and adjusting to a life that looks different from what you had planned. This personal journey has given me unique insight into the emotional complexities my clients face during periods of transition, loss, or feeling stuck.

Ready for Change?

Take the first step towards support by reaching out today. Contact me to schedule a free introductory call to explore how we can work together during this challenging time. 

Research shows the quality of the relationship between counsellor and client is central to the effectiveness of the therapy. Therefore, I encourage you to trust your intuition in selecting the counsellor who best suits your needs.

If you decide to work with me, our primary focus will be on establishing a foundation of trust and understanding. We'll begin by discussing what prompted you to seek counselling and explore the challenges or difficulties you're currently facing.

I’ll invite you to share your expectations and hopes for how life might be different as a result of counselling. Understanding your goals and aspirations will help us tailor our therapeutic approach to best meet your needs.

As part of the assessment process, I'll ask you a series of questions to gain deeper insight into your unique experiences, values, strengths, and personal history. These questions may cover various aspects of your life, including your upbringing, family dynamics, past experiences, coping mechanisms, and any significant events or traumas that have shaped your journey.

Throughout our conversation, please feel free to share as much or as little as you feel comfortable with. Our sessions are a safe and confidential space where you can express yourself openly and honestly, without fear of judgment.

By the end of our first session, my aim is for you to feel heard, understood, and supported on your journey towards healing and growth. Together, we'll embark on a collaborative journey of self-discovery, empowerment, and positive change.

I understand that life can be busy, and it can sometimes be difficult to find the time to facilitate a face-to-face appointment. I offer telephone counselling and online counselling via Google Meet, which is a secure platform with accessibility across various devices.

I offer sessions at various times in the afternoon and evenings, from Monday through Wednesday. Please contact me for my current availability. 

I provide weekly sessions as consistency helps to establish a therapeutic relationship and maintain momentum in our work together. For this reason, I do not offer fortnightly or monthly counselling sessions.  

Facing a major life change, feeling lost or empty? You don’t have to face things alone. I can help you rediscover who you truly are, reconnect with what matters, and move forward with renewed purpose. Reach out for a free introductory call.

Do you feel like you've lost yourself while navigating a major life change, unsure of who you are or what you truly want? Maybe you're afraid that stepping away from what others expect of you could lead to disappointing those around you - or perhaps even feeling more uncertain than before. Or maybe you’re facing a lingering sense of emptiness, knowing that something needs to change but feeling stuck or overwhelmed by where to start. It’s natural to feel unsteady or unsure in the face of these challenges, and sometimes, reaching out for support is the first step toward finding your footing.

Life can bring many moments that shake our sense of identity and purpose. These changes may include:

• Relationship breakdowns, family estrangements, or the loss of important friendships
• Challenges related to childlessness, infertility, or miscarriage
• Adjusting to job loss, retirement, or significant career transitions
• Navigating milestone birthdays, shifting life stages, or questions about ageing
• Coping with serious illness, chronic conditions, or cognitive changes

Whether you're struggling with concentration, decision-making, or staying connected in your relationships, I can support you in finding stability, clarity and direction in your life. Reach out today to schedule a free introductory call and take the first step on your path forward.

How Can Counselling Help?

Through counselling, you can experience meaningful change and growth in your life. Here’s how our work together can help:

• Support you in navigating life transitions so that you can embrace change as an opportunity for personal growth, moving beyond grief or loss and stepping into a more purposeful, fulfilling life.
• Help you reconnect with your true self so that you can make decisions that feel right for you, leading to a life that brings you greater satisfaction and a deeper sense of purpose.
• Equip you with tools to build emotional resilience so that you can confidently face future challenges, trusting yourself to handle uncertainty and adapt to change with greater ease.

Why Work With Me?

In my counselling career, I’ve supported a diverse range of clients - adults in my private practice and in my previous work with a local charity, as well as young people in local schools. Prior to becoming a counsellor, I spent many years in financial services, which gave me firsthand insight into the demands of high-pressure work environments and the toll they can take on mental health and well-being.

However, it was my own experience of profound, unexpected loss that has most deeply shaped my approach to therapy. Rebuilding my life after such a significant change helped me understand the courage it takes to seek help and the emotional toll of navigating life’s challenges. I know what it’s like to face the daunting task of finding a new way forward and adjusting to a life that looks different from what you had planned. This personal journey has given me unique insight into the emotional complexities my clients face during periods of transition, loss, or feeling stuck.

Ready for Change?

Take the first step towards support by reaching out today. Contact me to schedule a free introductory call to explore how we can work together during this challenging time. 

Research shows the quality of the relationship between counsellor and client is central to the effectiveness of the therapy. Therefore, I encourage you to trust your intuition in selecting the counsellor who best suits your needs.

If you decide to work with me, our primary focus will be on establishing a foundation of trust and understanding. We'll begin by discussing what prompted you to seek counselling and explore the challenges or difficulties you're currently facing.

I’ll invite you to share your expectations and hopes for how life might be different as a result of counselling. Understanding your goals and aspirations will help us tailor our therapeutic approach to best meet your needs.

As part of the assessment process, I'll ask you a series of questions to gain deeper insight into your unique experiences, values, strengths, and personal history. These questions may cover various aspects of your life, including your upbringing, family dynamics, past experiences, coping mechanisms, and any significant events or traumas that have shaped your journey.

Throughout our conversation, please feel free to share as much or as little as you feel comfortable with. Our sessions are a safe and confidential space where you can express yourself openly and honestly, without fear of judgment.

By the end of our first session, my aim is for you to feel heard, understood, and supported on your journey towards healing and growth. Together, we'll embark on a collaborative journey of self-discovery, empowerment, and positive change.