Samantha Cooke

I offer in-person sessions from my comfortable practice situated along Ascot High Street, offering free parking and access to toilet facilities.

I understand that life can be busy, and it can sometimes be difficult to find the time to facilitate a face-to-face appointment. I also offer telephone counselling and online counselling via Google Meet, which is a secure platform with accessibility across various devices.

I offer sessions at various times in the afternoon and evenings, from Monday through Wednesday. Please contact me for my current availability.

I provide weekly sessions as consistency helps to establish a therapeutic relationship and maintain momentum in our work together. For this reason, I do not offer fortnightly or monthly counselling sessions.  

Please be aware that my counselling room is accessible via a step into the building and requires climbing one flight of stairs to reach the first floor.

Feeling lost, overwhelmed or stuck? Whether you're struggling with emotions, relationships or life changes, you don’t have to face it alone. I offer a safe, supportive space to help you find clarity, confidence and a way forward.

Finding Your Way Through Life’s Challenges

Unexpected changes, ongoing stress or deep-seated self-doubt can leave you feeling disconnected and unsure of your next steps. You don’t have to navigate this alone. I provide a warm, supportive space where you can make sense of your emotions, rebuild confidence and move forward with clarity and self-trust.

Perhaps you're facing:

✔ Emotional struggles like anxiety, low mood or an overwhelming mix of feelings

✔ Relationship difficulties, communication breakdowns or feelings of isolation

✔ Low confidence or self-doubt making it hard to trust yourself or make decisions

✔ Stress and burnout from work, family pressures or life’s demands

✔ A major life transition such as loss, career change, health challenges or a shift in identity that’s left you feeling uncertain

✔ Feeling different from those around you as if you don’t quite fit in

How Counselling Can Help

🔹 Understand your emotions and experiences so you feel more grounded and in control

🔹 Build resilience and develop healthier ways to manage stress, anxiety and self-doubt

🔹 Strengthen relationships and communication whether in your personal or professional life

🔹 Increase self-esteem helping you let go of self-judgment and live more authentically

🔹 Navigate life’s transitions with greater clarity, confidence and self-compassion

Many clients describe feeling lighter, clearer and more confident after counselling, better able to trust themselves, handle uncertainty and move forward with hope.

Why Work With Me?

I’ve supported adults in private practice, young people in schools and individuals through a local charity. My background in financial services also gives me unique insight into high-pressure environments and the impact of stress on mental health.

As a counsellor, I take an integrative approach meaning I tailor our work to your unique needs. This could involve exploring emotions at a deeper level, learning practical coping strategies or finding ways to shift unhelpful patterns. My focus is always on creating a space where you feel safe, heard and supported.

Beyond my professional experience, I understand how life’s challenges can shake your sense of self. After navigating my own unexpected losses, I know the courage it takes to seek support and the profound impact it can have. I bring empathy, warmth and deep understanding to my work, helping you find your way through whatever you're facing.

Ready to Take the First Step?

Reaching out for counselling can feel like a big step but you don’t have to do it alone. Let’s have a relaxed, no-pressure chat. Get in touch today for a free introductory call and let’s explore how I can support you.

Research shows the quality of the relationship between counsellor and client is central to the effectiveness of the therapy. Therefore, I encourage you to trust your intuition in selecting the counsellor who best suits your needs.

If you decide to work with me, our primary focus will be on establishing a foundation of trust and understanding. We'll begin by discussing what prompted you to seek counselling and explore the challenges or difficulties you're currently facing.

I’ll invite you to share your expectations and hopes for how life might be different as a result of counselling. Understanding your goals and aspirations will help us tailor our therapeutic approach to best meet your needs.

As part of the assessment process, I'll ask you a series of questions to gain deeper insight into your unique experiences, values, strengths, and personal history. These questions may cover various aspects of your life, including your upbringing, family dynamics, past experiences, coping mechanisms, and any significant events or traumas that have shaped your journey.

Throughout our conversation, please feel free to share as much or as little as you feel comfortable with. Our sessions are a safe and confidential space where you can express yourself openly and honestly, without fear of judgment.

By the end of our first session, my aim is for you to feel heard, understood, and supported on your journey towards healing and growth. Together, we'll embark on a collaborative journey of self-discovery, empowerment, and positive change.

I understand that life can be busy, and it can sometimes be difficult to find the time to facilitate a face-to-face appointment. I offer telephone counselling and online counselling via Google Meet, which is a secure platform with accessibility across various devices.

I offer sessions at various times in the morning and afternoon, from Monday through Wednesday. Please contact me for my current availability.

Facing a major life change, feeling lost or empty? You don’t have to face things alone. I can help you rediscover who you truly are, reconnect with what matters, and move forward with renewed purpose. Reach out for a free introductory call.

Life transitions can leave you feeling confused, uncertain, and alone. They often shake the foundations of who we are and what we believe. You might be dealing with one or more of the following:

• Relationship breakdowns, family estrangements, or the loss of close friendships.
• Challenges related to childlessness, infertility, or miscarriage.
• Adjusting to job loss, retirement, or career transitions.
• Coping with serious illness, chronic conditions, or cognitive changes.

How are you feeling right now?

With changes like these, it's normal to experience an overwhelming mix of sadness, anger, or anxiety. The lack of understanding from others can intensify these feelings, leaving you feeling isolated or disconnected. You might even feel guilt or resentment.

Perhaps you’re unsure of who you are or what you truly want, yet afraid to make changes, unsure of where to start. Maybe you feel haunted by a sense of emptiness, knowing something needs to change but feeling stuck, overwhelmed, and uncertain.

You don’t have to face this alone.

These feelings, though incredibly challenging, are normal. Whether you're struggling to get through each day, finding it hard to get out of bed, or trying to maintain relationships, I can support you in exploring what stability and clarity look like for you.

How Can Counselling Help?

Counselling can help you find clarity, regain stability, and build resilience as you navigate life’s challenges. Here’s how our work together can support you:

• Make Sense of Your Experiences: We’ll process your feelings to help you gain clarity, understand what’s happening, and feel less overwhelmed – empowering you to move forward with greater self-compassion.
• Regain a Sense of Control: We’ll explore practical strategies and set achievable goals to restore your confidence and stability, so you can handle life’s challenges with a renewed sense of control.
• Strengthen Your Coping Skills and Resilience: We’ll work on building healthier coping mechanisms and emotional resilience, so you’re better equipped to face future challenges with greater balance and confidence.

Why Work With Me?

In my counselling career, I’ve supported a diverse range of clients

• Adults in my private practice
• Clients through a local charity
• Young people in local schools

Before becoming a counsellor, I spent many years in financial services, which gave me firsthand insight into the demands of high-pressure work environments and the toll they can take on mental health and well-being.

However, it was my own experience of profound, unexpected loss that has most deeply shaped my approach to therapy. Rebuilding my life after such a significant change helped me understand:

• The courage it takes to seek help
• The emotional toll of navigating life’s challenges

I know what it’s like to face the daunting task of finding a new way forward and adjusting to a life that looks different from what you had planned. This personal journey has given me unique insight into the emotional complexities my clients face during periods of transition, loss, or feeling stuck.

Ready for Change?

Take the first step towards support by reaching out today. Contact me to schedule a free introductory call to explore how we can work together during this challenging time. 

Research shows the quality of the relationship between counsellor and client is central to the effectiveness of the therapy. Therefore, I encourage you to trust your intuition in selecting the counsellor who best suits your needs.

If you decide to work with me, our primary focus will be on establishing a foundation of trust and understanding. We'll begin by discussing what prompted you to seek counselling and explore the challenges or difficulties you're currently facing.

I’ll invite you to share your expectations and hopes for how life might be different as a result of counselling. Understanding your goals and aspirations will help us tailor our therapeutic approach to best meet your needs.

As part of the assessment process, I'll ask you a series of questions to gain deeper insight into your unique experiences, values, strengths, and personal history. These questions may cover various aspects of your life, including your upbringing, family dynamics, past experiences, coping mechanisms, and any significant events or traumas that have shaped your journey.

Throughout our conversation, please feel free to share as much or as little as you feel comfortable with. Our sessions are a safe and confidential space where you can express yourself openly and honestly, without fear of judgment.

By the end of our first session, my aim is for you to feel heard, understood, and supported on your journey towards healing and growth. Together, we'll embark on a collaborative journey of self-discovery, empowerment, and positive change.

I understand that life can be busy, and it can sometimes be difficult to find the time to facilitate a face-to-face appointment. I offer telephone counselling and online counselling via Google Meet, which is a secure platform with accessibility across various devices.

I offer sessions at various times in the morning and afternoon, from Monday through Wednesday. Please contact me for my current availability. 

Facing a major life change, feeling lost or empty? You don’t have to face things alone. I can help you rediscover who you truly are, reconnect with what matters, and move forward with renewed purpose. Reach out for a free introductory call.

Life transitions can leave you feeling confused, uncertain, and alone. They often shake the foundations of who we are and what we believe. You might be dealing with one or more of the following:

• Relationship breakdowns, family estrangements, or the loss of close friendships.
• Challenges related to childlessness, infertility, or miscarriage.
• Adjusting to job loss, retirement, or career transitions.
• Coping with serious illness, chronic conditions, or cognitive changes.

How are you feeling right now?

With changes like these, it's normal to experience an overwhelming mix of sadness, anger, or anxiety. The lack of understanding from others can intensify these feelings, leaving you feeling isolated or disconnected. You might even feel guilt or resentment.

Perhaps you’re unsure of who you are or what you truly want, yet afraid to make changes, unsure of where to start. Maybe you feel haunted by a sense of emptiness, knowing something needs to change but feeling stuck, overwhelmed, and uncertain.

You don’t have to face this alone.

These feelings, though incredibly challenging, are normal. Whether you're struggling to get through each day, finding it hard to get out of bed, or trying to maintain relationships, I can support you in exploring what stability and clarity look like for you.

How Can Counselling Help?

Counselling can help you find clarity, regain stability, and build resilience as you navigate life’s challenges. Here’s how our work together can support you:

• Make Sense of Your Experiences: We’ll process your feelings to help you gain clarity, understand what’s happening, and feel less overwhelmed – empowering you to move forward with greater self-compassion.
• Regain a Sense of Control: We’ll explore practical strategies and set achievable goals to restore your confidence and stability, so you can handle life’s challenges with a renewed sense of control.
• Strengthen Your Coping Skills and Resilience: We’ll work on building healthier coping mechanisms and emotional resilience, so you’re better equipped to face future challenges with greater balance and confidence.

Why Work With Me?

In my counselling career, I’ve supported a diverse range of clients

• Adults in my private practice
• Clients through a local charity
• Young people in local schools

Before becoming a counsellor, I spent many years in financial services, which gave me firsthand insight into the demands of high-pressure work environments and the toll they can take on mental health and well-being.

However, it was my own experience of profound, unexpected loss that has most deeply shaped my approach to therapy. Rebuilding my life after such a significant change helped me understand:

• The courage it takes to seek help
• The emotional toll of navigating life’s challenges

I know what it’s like to face the daunting task of finding a new way forward and adjusting to a life that looks different from what you had planned. This personal journey has given me unique insight into the emotional complexities my clients face during periods of transition, loss, or feeling stuck.

Ready for Change?

Take the first step towards support by reaching out today. Contact me to schedule a free introductory call to explore how we can work together during this challenging time. 

Research shows the quality of the relationship between counsellor and client is central to the effectiveness of the therapy. Therefore, I encourage you to trust your intuition in selecting the counsellor who best suits your needs.

If you decide to work with me, our primary focus will be on establishing a foundation of trust and understanding. We'll begin by discussing what prompted you to seek counselling and explore the challenges or difficulties you're currently facing.

I’ll invite you to share your expectations and hopes for how life might be different as a result of counselling. Understanding your goals and aspirations will help us tailor our therapeutic approach to best meet your needs.

As part of the assessment process, I'll ask you a series of questions to gain deeper insight into your unique experiences, values, strengths, and personal history. These questions may cover various aspects of your life, including your upbringing, family dynamics, past experiences, coping mechanisms, and any significant events or traumas that have shaped your journey.

Throughout our conversation, please feel free to share as much or as little as you feel comfortable with. Our sessions are a safe and confidential space where you can express yourself openly and honestly, without fear of judgment.

By the end of our first session, my aim is for you to feel heard, understood, and supported on your journey towards healing and growth. Together, we'll embark on a collaborative journey of self-discovery, empowerment, and positive change.

I offer in-person sessions from my comfortable practice situated along Ascot High Street, offering free parking and access to toilet facilities.

I understand that life can be busy, and it can sometimes be difficult to find the time to facilitate a face-to-face appointment. I also offer telephone counselling and online counselling via Google Meet, which is a secure platform with accessibility across various devices.

I offer sessions at various times in the afternoon and evenings, from Monday through Wednesday. Please contact me for my current availability.

I provide weekly sessions as consistency helps to establish a therapeutic relationship and maintain momentum in our work together. For this reason, I do not offer fortnightly or monthly counselling sessions.  

Please be aware that my counselling room is accessible via a step into the building and requires climbing one flight of stairs to reach the first floor.

Feeling lost, overwhelmed or stuck? Whether you're struggling with emotions, relationships or life changes, you don’t have to face it alone. I offer a safe, supportive space to help you find clarity, confidence and a way forward.

Finding Your Way Through Life’s Challenges

Unexpected changes, ongoing stress or deep-seated self-doubt can leave you feeling disconnected and unsure of your next steps. You don’t have to navigate this alone. I provide a warm, supportive space where you can make sense of your emotions, rebuild confidence and move forward with clarity and self-trust.

Perhaps you're facing:

✔ Emotional struggles like anxiety, low mood or an overwhelming mix of feelings

✔ Relationship difficulties, communication breakdowns or feelings of isolation

✔ Low confidence or self-doubt making it hard to trust yourself or make decisions

✔ Stress and burnout from work, family pressures or life’s demands

✔ A major life transition such as loss, career change, health challenges or a shift in identity that’s left you feeling uncertain

✔ Feeling different from those around you as if you don’t quite fit in

How Counselling Can Help

🔹 Understand your emotions and experiences so you feel more grounded and in control

🔹 Build resilience and develop healthier ways to manage stress, anxiety and self-doubt

🔹 Strengthen relationships and communication whether in your personal or professional life

🔹 Increase self-esteem helping you let go of self-judgment and live more authentically

🔹 Navigate life’s transitions with greater clarity, confidence and self-compassion

Many clients describe feeling lighter, clearer and more confident after counselling, better able to trust themselves, handle uncertainty and move forward with hope.

Why Work With Me?

I’ve supported adults in private practice, young people in schools and individuals through a local charity. My background in financial services also gives me unique insight into high-pressure environments and the impact of stress on mental health.

As a counsellor, I take an integrative approach meaning I tailor our work to your unique needs. This could involve exploring emotions at a deeper level, learning practical coping strategies or finding ways to shift unhelpful patterns. My focus is always on creating a space where you feel safe, heard and supported.

Beyond my professional experience, I understand how life’s challenges can shake your sense of self. After navigating my own unexpected losses, I know the courage it takes to seek support and the profound impact it can have. I bring empathy, warmth and deep understanding to my work, helping you find your way through whatever you're facing.

Ready to Take the First Step?

Reaching out for counselling can feel like a big step but you don’t have to do it alone. Let’s have a relaxed, no-pressure chat. Get in touch today for a free introductory call and let’s explore how I can support you.

Research shows the quality of the relationship between counsellor and client is central to the effectiveness of the therapy. Therefore, I encourage you to trust your intuition in selecting the counsellor who best suits your needs.

If you decide to work with me, our primary focus will be on establishing a foundation of trust and understanding. We'll begin by discussing what prompted you to seek counselling and explore the challenges or difficulties you're currently facing.

I’ll invite you to share your expectations and hopes for how life might be different as a result of counselling. Understanding your goals and aspirations will help us tailor our therapeutic approach to best meet your needs.

As part of the assessment process, I'll ask you a series of questions to gain deeper insight into your unique experiences, values, strengths, and personal history. These questions may cover various aspects of your life, including your upbringing, family dynamics, past experiences, coping mechanisms, and any significant events or traumas that have shaped your journey.

Throughout our conversation, please feel free to share as much or as little as you feel comfortable with. Our sessions are a safe and confidential space where you can express yourself openly and honestly, without fear of judgment.

By the end of our first session, my aim is for you to feel heard, understood, and supported on your journey towards healing and growth. Together, we'll embark on a collaborative journey of self-discovery, empowerment, and positive change.

I understand that life can be busy, and it can sometimes be difficult to find the time to facilitate a face-to-face appointment. I offer telephone counselling and online counselling via Google Meet, which is a secure platform with accessibility across various devices.

I offer sessions at various times in the morning and afternoon, from Monday through Wednesday. Please contact me for my current availability.

Facing a major life change, feeling lost or empty? You don’t have to face things alone. I can help you rediscover who you truly are, reconnect with what matters, and move forward with renewed purpose. Reach out for a free introductory call.

Life transitions can leave you feeling confused, uncertain, and alone. They often shake the foundations of who we are and what we believe. You might be dealing with one or more of the following:

• Relationship breakdowns, family estrangements, or the loss of close friendships.
• Challenges related to childlessness, infertility, or miscarriage.
• Adjusting to job loss, retirement, or career transitions.
• Coping with serious illness, chronic conditions, or cognitive changes.

How are you feeling right now?

With changes like these, it's normal to experience an overwhelming mix of sadness, anger, or anxiety. The lack of understanding from others can intensify these feelings, leaving you feeling isolated or disconnected. You might even feel guilt or resentment.

Perhaps you’re unsure of who you are or what you truly want, yet afraid to make changes, unsure of where to start. Maybe you feel haunted by a sense of emptiness, knowing something needs to change but feeling stuck, overwhelmed, and uncertain.

You don’t have to face this alone.

These feelings, though incredibly challenging, are normal. Whether you're struggling to get through each day, finding it hard to get out of bed, or trying to maintain relationships, I can support you in exploring what stability and clarity look like for you.

How Can Counselling Help?

Counselling can help you find clarity, regain stability, and build resilience as you navigate life’s challenges. Here’s how our work together can support you:

• Make Sense of Your Experiences: We’ll process your feelings to help you gain clarity, understand what’s happening, and feel less overwhelmed – empowering you to move forward with greater self-compassion.
• Regain a Sense of Control: We’ll explore practical strategies and set achievable goals to restore your confidence and stability, so you can handle life’s challenges with a renewed sense of control.
• Strengthen Your Coping Skills and Resilience: We’ll work on building healthier coping mechanisms and emotional resilience, so you’re better equipped to face future challenges with greater balance and confidence.

Why Work With Me?

In my counselling career, I’ve supported a diverse range of clients

• Adults in my private practice
• Clients through a local charity
• Young people in local schools

Before becoming a counsellor, I spent many years in financial services, which gave me firsthand insight into the demands of high-pressure work environments and the toll they can take on mental health and well-being.

However, it was my own experience of profound, unexpected loss that has most deeply shaped my approach to therapy. Rebuilding my life after such a significant change helped me understand:

• The courage it takes to seek help
• The emotional toll of navigating life’s challenges

I know what it’s like to face the daunting task of finding a new way forward and adjusting to a life that looks different from what you had planned. This personal journey has given me unique insight into the emotional complexities my clients face during periods of transition, loss, or feeling stuck.

Ready for Change?

Take the first step towards support by reaching out today. Contact me to schedule a free introductory call to explore how we can work together during this challenging time. 

Research shows the quality of the relationship between counsellor and client is central to the effectiveness of the therapy. Therefore, I encourage you to trust your intuition in selecting the counsellor who best suits your needs.

If you decide to work with me, our primary focus will be on establishing a foundation of trust and understanding. We'll begin by discussing what prompted you to seek counselling and explore the challenges or difficulties you're currently facing.

I’ll invite you to share your expectations and hopes for how life might be different as a result of counselling. Understanding your goals and aspirations will help us tailor our therapeutic approach to best meet your needs.

As part of the assessment process, I'll ask you a series of questions to gain deeper insight into your unique experiences, values, strengths, and personal history. These questions may cover various aspects of your life, including your upbringing, family dynamics, past experiences, coping mechanisms, and any significant events or traumas that have shaped your journey.

Throughout our conversation, please feel free to share as much or as little as you feel comfortable with. Our sessions are a safe and confidential space where you can express yourself openly and honestly, without fear of judgment.

By the end of our first session, my aim is for you to feel heard, understood, and supported on your journey towards healing and growth. Together, we'll embark on a collaborative journey of self-discovery, empowerment, and positive change.

I understand that life can be busy, and it can sometimes be difficult to find the time to facilitate a face-to-face appointment. I offer telephone counselling and online counselling via Google Meet, which is a secure platform with accessibility across various devices.

I offer sessions at various times in the morning and afternoon, from Monday through Wednesday. Please contact me for my current availability.

Facing a major life change, feeling lost or empty? You don’t have to face things alone. I can help you rediscover who you truly are, reconnect with what matters, and move forward with renewed purpose. Reach out for a free introductory call.

Life transitions can leave you feeling confused, uncertain, and alone. They often shake the foundations of who we are and what we believe. You might be dealing with one or more of the following:

• Relationship breakdowns, family estrangements, or the loss of close friendships.
• Challenges related to childlessness, infertility, or miscarriage.
• Adjusting to job loss, retirement, or career transitions.
• Coping with serious illness, chronic conditions, or cognitive changes.

How are you feeling right now?

With changes like these, it's normal to experience an overwhelming mix of sadness, anger, or anxiety. The lack of understanding from others can intensify these feelings, leaving you feeling isolated or disconnected. You might even feel guilt or resentment.

Perhaps you’re unsure of who you are or what you truly want, yet afraid to make changes, unsure of where to start. Maybe you feel haunted by a sense of emptiness, knowing something needs to change but feeling stuck, overwhelmed, and uncertain.

You don’t have to face this alone.

These feelings, though incredibly challenging, are normal. Whether you're struggling to get through each day, finding it hard to get out of bed, or trying to maintain relationships, I can support you in exploring what stability and clarity look like for you.

How Can Counselling Help?

Counselling can help you find clarity, regain stability, and build resilience as you navigate life’s challenges. Here’s how our work together can support you:

• Make Sense of Your Experiences: We’ll process your feelings to help you gain clarity, understand what’s happening, and feel less overwhelmed – empowering you to move forward with greater self-compassion.
• Regain a Sense of Control: We’ll explore practical strategies and set achievable goals to restore your confidence and stability, so you can handle life’s challenges with a renewed sense of control.
• Strengthen Your Coping Skills and Resilience: We’ll work on building healthier coping mechanisms and emotional resilience, so you’re better equipped to face future challenges with greater balance and confidence.

Why Work With Me?

In my counselling career, I’ve supported a diverse range of clients

• Adults in my private practice
• Clients through a local charity
• Young people in local schools

Before becoming a counsellor, I spent many years in financial services, which gave me firsthand insight into the demands of high-pressure work environments and the toll they can take on mental health and well-being.

However, it was my own experience of profound, unexpected loss that has most deeply shaped my approach to therapy. Rebuilding my life after such a significant change helped me understand:

• The courage it takes to seek help
• The emotional toll of navigating life’s challenges

I know what it’s like to face the daunting task of finding a new way forward and adjusting to a life that looks different from what you had planned. This personal journey has given me unique insight into the emotional complexities my clients face during periods of transition, loss, or feeling stuck.

Ready for Change?

Take the first step towards support by reaching out today. Contact me to schedule a free introductory call to explore how we can work together during this challenging time. 

Research shows the quality of the relationship between counsellor and client is central to the effectiveness of the therapy. Therefore, I encourage you to trust your intuition in selecting the counsellor who best suits your needs.

If you decide to work with me, our primary focus will be on establishing a foundation of trust and understanding. We'll begin by discussing what prompted you to seek counselling and explore the challenges or difficulties you're currently facing.

I’ll invite you to share your expectations and hopes for how life might be different as a result of counselling. Understanding your goals and aspirations will help us tailor our therapeutic approach to best meet your needs.

As part of the assessment process, I'll ask you a series of questions to gain deeper insight into your unique experiences, values, strengths, and personal history. These questions may cover various aspects of your life, including your upbringing, family dynamics, past experiences, coping mechanisms, and any significant events or traumas that have shaped your journey.

Throughout our conversation, please feel free to share as much or as little as you feel comfortable with. Our sessions are a safe and confidential space where you can express yourself openly and honestly, without fear of judgment.

By the end of our first session, my aim is for you to feel heard, understood, and supported on your journey towards healing and growth. Together, we'll embark on a collaborative journey of self-discovery, empowerment, and positive change.