Lynne Wigmore - therapist in aldershot-gu11

Contact information

Phone number: 07713687284

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Features

Flexible hours available
Available for home visits

Availability

Monday 4pm - 7pm

Wednesday 4pm - 8pm

Thursday 9am - 3pm

Friday 4pm - 8pm

Saturdays can be arranged.

About me and my therapy practice

My name is Lynne, I am an integrative counsellor and a fully registered member of the BACP.

I am able to support you with a wide range of issues and I will tailor my counselling to suit your needs.

I have experience working with the over 16s and will be with you along your journey so you are not alone.

Practice description

Therapy can be hard. I will provide a safe space for you to talk. I will support you and help you explore your issues and allow you to reflect on your findings and discover ways to move forward. All the while I will be alongside you.

Our relationship will be based on trust, I will provide an empathetic space for you to be as open as you need to be, with no fear of judgement. We will work at your pace, with me listening to you to help you find the answers and changes that you are looking for.

I will not provide you with unjustified opinions or advice as you are the only expert on you. Sometimes we need to explore the past to realise how we can move forward. We will do this together and you will gain an increased self-awareness.

The benefits of being truly listened to is really under rated. I have been trained to do just that. The rewards can be immensely rewarding.

My first session

I offer a 25 minute free consultation over zoom or the telephone to help answer any questions you might have and to give you a chance to get to know me a little. You can then decide whether you feel comfortable to go on this journey with me.

We will complete an assessment so that I can gather further information on how your issues are affecting you and the goals that you are wanting to achieve.

We will decide in this session how and when you would like to meet. Each session will be 50 minutes long.

What I can help with

Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Depression, Disability, Identity issues, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy