Catherine Wignall

Catherine Wignall


Registered Member MBACP

Contact information

Phone number
07535147015

Contact Catherine


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Therapist - London

London N1
07535147015
Contact Catherine for session rate.

Features

  • Flexible hours available
  • Concessionary rates

Availability

50 minute sessions. Mixed availability daytime in person and online daytime and evenings Monday to Friday. 

Limited Saturday appointments.

About me and my therapy practice

Hi there, I'm Catherine, a fully qualified counsellor registered with the BACP. In my work I seek to provide a safe and non-judgemental space where my clients feel they bring their full selves to explore whatever life challenges they may be facing.

I work with a variety of different clients with challenges ranging from stress, depression and anxiety to sexual abuse and childhood trauma. Since everyone and our experiences are unique I believe there is no one way to work with my clients. Instead I take an integrative approach using a number of different counselling tools and techniques that I feel will work best with whatever you bring to our sessions together. 

 The work together is centred whole-heartedly on you and your needs since no two situations or experience of them are ever the same.

Beyond my counselling practice I have of 20 years in the corporate world coaching and developing both individuals and teams through organisational transformation and change. Through that work I have gained a deep appreciation of the impact of change at work and the impact redundancy and retraining (Including my own) has on our lives and sense of self.

I am also a Counselling  Tutor, teaching integrative counselling skills to the next generation of counsellors as well as a founder of my own consultancy and counselling agency.

In my work with individuals I draw on all of these experiences, along with my passion for helping others to realise their full potential, to support my clients in their own journeys in becoming closer to and more confident in themselves so they can live full lives, doing what matters most to them.

If you feel I would be able to help you and want to understand a bit more then please drop me an email or call to arrange an initial 30 minute introduction session. 

Practice description

After an initial 30 minute online session, which I offer free of charge, we work together for 50 minutes at the same time each week with whatever you would like to explore. 

I work in an open ended manner meaning you are in control of the number of sessions you would like. However,  we review the work every 6-8 weeks to ensure we are on track and we are positively progressing through the sessions. 

The focus of the work is entirely centred on you and we work together to support you through whatever you are facing. 

Areas I can help with include:
  • Anxiety
  • Stress
  • Low self-esteem
  • Low self-confidence
  • Depression
  • Loneliness and bereavement
  • Attachment
  • Grief
  • LGBTQ+ counselling
  • Relationships
  • Trauma
  • Long term illness
  • Work related issues
  • Panic Attacks
  • Childlessness
  • IVF and fertility
  • Family issues, separation and divorce
  • Auto-immune disorders such as Alopecia
  • Feeling sad

Whether it's your first counselling session or you've had counselling before we work together to establish the best possible approach for you. 

My first session

The first session is a free 30 minute online exploratory session to understand the challenges you are seeking support for and whether my practice will be able to meet your needs. 

Beyond the first session we agree how we will work together with a regular time slot each week. 

What I can help with

Abuse, Anxiety, Career coaching, Depression, Infertility, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis

Clients I work with

Adults, Older adults, Organisations, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English

Therapist - Reading

Reading RG1
07535147015
Sessions from £70.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Mixed availability daytime in person (Reading and Henley) and online daytime and evenings Monday to Friday.

Limited Saturday appointments.

About me and my therapy practice

Hi, I'm Catherine, a fully qualified counsellor registered with the BACP. In my work I seek to provide a safe and non-judgemental space where my clients feel they bring their full selves to explore whatever life challenges they may be facing.

I work with a variety of different clients with challenges ranging from stress, depression and anxiety to sexual abuse and childhood trauma. Since everyone and our experiences are unique I believe there is no one way to work with my clients. Instead I take an integrative approach using a number of different counselling tools and techniques that I feel will work best with whatever you bring to our sessions together.

The work together is centred whole-heartedly on you and your needs since no two situations or experience of them are ever the same.

Beyond my counselling practice I have of 20 years in the corporate world coaching and developing both individuals and teams through organisational transformation and change. Through that work I have gained a deep appreciation of the impact of change at work and the impact redundancy and retraining (Including my own) has on our lives and sense of self.

I am also a Counselling Tutor, teaching integrative counselling skills to the next generation of counsellors as well as a founder of my own consultancy and counselling agency.

In my work with individuals I draw on all of these experiences, along with my passion for helping others to realise their full potential, to support my clients in their own journeys in becoming closer to and more confident in themselves so they can live full lives, doing what matters most to them.

If you feel I would be able to help you and want to understand a bit more then please drop me an email or call to arrange an initial 30 minute introduction session. 

Practice description

After an initial 30 minute online session, which I offer free of charge, we work together for 50 minutes at the same time each week with whatever you would like to explore.

I work in an open ended manner meaning you are in control of the number of sessions you would like. However, we review the work every 6-8 weeks to ensure we are on track and we are positively progressing through the sessions.

The focus of the work is entirely centred on you and we work together to support you through whatever you are facing.

Areas I can help with include:

* Anxiety

* Stress

* Low self-esteem

* Low self-confidence

* Depression

* Loneliness and bereavement

* Attachment

* Grief

* LGBTQ+ counselling

* Relationships

* Trauma

* Long term illness

* Work related issues

* Panic Attacks

* Childlessness

* IVF and fertility

* Family issues, separation and divorce

* Auto-immune disorders such as Alopecia

* Feeling sad

Whether it's your first counselling session or you've had counselling before we work together to establish the best possible approach for you. 

My first session

The first session is a free 30 minute online exploratory session to understand the challenges you are seeking support for and whether my practice will be able to meet your needs.

Beyond the first session we agree how we will work together with a regular time slot each week. 

Please drop me an email with a little information about what you are looking for support with and I'll get back to you as soon as possible.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Body/somatic therapy, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coach Therapist, Cultural issues, Depression, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Loss, Menopause, Neurodiversity, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English

Therapist - Henley on Thames

Henley on Thames RG9
07535147015
Contact Catherine for session rate.

Features

  • Flexible hours available
  • Concessionary rates

Availability

Monday to Saturday, daytime and evening, face to face and online.

50 minute sessions. Mixed availability daytime in person (Reading and Henley) and online daytime and evenings Monday to Friday.

Limited Saturday appointments.


About me and my therapy practice

Hi there, I'm Catherine, a fully qualified counsellor registered with the BACP. In my work I seek to provide a safe and non-judgemental space where my clients feel they bring their full selves to explore whatever life challenges they may be facing.

Whilst specialising in trauma I work with a variety of different clients with challenges ranging from stress, depression and anxiety to sexual abuse and childhood trauma. Since everyone and our experiences are unique I believe there is no one way to work with my clients. Instead I take an integrative approach using a number of different counselling tools and techniques that I feel will work best with whatever you bring to our sessions together.

The work together is centred whole-heartedly on you and your needs since no two situations or experience of them are ever the same.

Beyond my counselling practice I have of 20 years in the corporate world coaching and developing both individuals and teams through organisational transformation and change. Through that work I have gained a deep appreciation of the impact of change at work and the impact redundancy and retraining (Including my own) has on our lives and sense of self.

Together with my own personal journey this experience has led to a deep appreciation of the many ups and downs that can challenge us on our and that can sometimes block us from living to our full potential.

In my work I draw on all of these experiences, along with a passion for helping others to realise their full potential, to support my clients in their own journeys in becoming closer to and more confident in themselves so they can live full lives, doing what matters most to them.

If you feel I would be able to help you and want to understand a bit more then please drop me an email or call to arrange an initial 30 minute introduction session. 

Practice description

After an initial 30 minute online session, which I offer free of charge, we work together for 50 minutes at the same time each week with whatever you would like to explore.

I work in an open ended manner meaning you are in control of the number of sessions you would like. However, we review the work every 6-8 weeks to ensure we are on track and we are positively progressing through the sessions.

The focus of the work is entirely centred on you and we work together to support you through whatever you are facing. 

Areas I can help with include:
  • Anxiety
  • Bereavement
  • Depression
  • First counselling session
  • Grief
  • OCD
  • Relationships
  • Trauma

My first session

The first session is a free 30 minute online exploratory session to understand the challenges you are seeking support for and whether my practice will be able to meet your needs.

Beyond the first session we agree how we will work together with a regular time slot each week. 

What I can help with

Abuse, Anxiety, Bereavement, Business coaching, Career coaching, Child related issues, Cultural issues, Depression, Executive coaching, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Loss, Men's issues, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English

Therapist - Reading

Reading RG5
07535147015
Contact Catherine for session rate.

Features

  • Flexible hours available
  • Concessionary rates

Availability

I work Monday to Saturday all through the day with the last appointments finishing at 8pm. 

About me and my therapy practice

Hi, I'm Catherine, a fully qualified counsellor registered with the BACP. In my work I seek to provide a safe and non-judgemental space where my clients feel they bring their full selves to explore whatever life challenges they may be facing.

I work with a variety of different clients with challenges ranging from stress, depression and anxiety to sexual abuse and childhood trauma. Since everyone and our experiences are unique I believe there is no one way to work with my clients. Instead I take an integrative approach using a number of different counselling tools and techniques that I feel will work best with whatever you bring to our sessions together.

The work together is centred whole-heartedly on you and your needs since no two situations or experience of them are ever the same.

Beyond my counselling practice I have of 20 years in the corporate world coaching and developing both individuals and teams through organisational transformation and change. Through that work I have gained a deep appreciation of the impact of change at work and the impact redundancy and retraining (Including my own) has on our lives and sense of self.

I am also a Counselling Tutor, teaching integrative counselling skills to the next generation of counsellors as well as a founder of my own consultancy and counselling agency.

In my work with individuals I draw on all of these experiences, along with my passion for helping others to realise their full potential, to support my clients in their own journeys in becoming closer to and more confident in themselves so they can live full lives, doing what matters most to them.

If you feel I would be able to help you and want to understand a bit more then please drop me an email or call to arrange an initial 30 minute introduction session. 

Practice description

I am trained as an integrative counsellor.

This means I will not coach you or tell you how you should live your life, but instead help you gain deeper self-understanding and help you build the tools necessary to then help you to move forward.

We will use what's facing you in your every day life today, surfacing learned patterns of behaviour and past experiences that may be holding you back or adding to your challenges. Bringing them to our awareness together and finding new solutions that help you to live a more fulfilled and happier life. 

My aim is to help you to uncover the root cause of your problems. By doing this, over time we don't have to work so hard at finding coping mechanisms, to deal with symptoms of unprocessed pain. You can feel lighter, empowered and less afraid, moving forward.

After an initial 30 minute online session, which I offer free of charge, we work together for 50 minutes at the same time each week with whatever you would like to explore.

I work in an open ended manner meaning you are in control of the number of sessions you would like. However, we review the work every 6-8 weeks to ensure we are on track and we are positively progressing through the sessions.

The focus of the work is entirely centred on you and we work together to support you through whatever you are facing.

Areas I can help with include:

* Anxiety

* Stress

* Low self-esteem

* Low self-confidence

* Depression

* Loneliness and bereavement

* Attachment

* Grief

* LGBTQ+ counselling

* Relationships

* Trauma

* Long term illness

* Work related issues

* Panic Attacks

* Childlessness

* IVF and fertility

* Family issues, separation and divorce

* Auto-immune disorders such as Alopecia

* Feeling sad

Whether it's your first counselling session or you've had counselling before we work together to establish the best possible approach for you. 

My first session

The first session is a free 30 minute online conversation where you can ask any questions and talk about what to expect from our work together. Then we can discuss what you are hoping to gain from therapy and we can begin to explore what's top of mind for you straight away.


What I can help with

Abuse, Anger management, Anxiety, Bereavement, Body/somatic therapy, Business coaching, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coach Therapist, Depression, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Loss, Menopause, Neurodiversity, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English

Therapist - Reading

Reading RG4
07535147015
Contact Catherine for session rate.

Features

  • Flexible hours available
  • Concessionary rates

Availability

50 minute sessions. Mixed availability daytime in person and online daytime and evenings Monday to Friday. 

Limited Saturday appointments.

About me and my therapy practice

Hi, I'm Catherine, a fully qualified counsellor registered with the BACP. In my work I seek to provide a safe and non-judgemental space where my clients feel they bring their full selves to explore whatever life challenges they may be facing.

I work with a variety of different clients with challenges ranging from stress, depression and anxiety to sexual abuse and childhood trauma. Since everyone and our experiences are unique I believe there is no one way to work with my clients. Instead I take an integrative approach using a number of different counselling tools and techniques that I feel will work best with whatever you bring to our sessions together.

The work together is centred whole-heartedly on you and your needs since no two situations or experience of them are ever the same.

Beyond my counselling practice I have of 20 years in the corporate world coaching and developing both individuals and teams through organisational transformation and change. Through that work I have gained a deep appreciation of the impact of change at work and the impact redundancy and retraining (Including my own) has on our lives and sense of self.

I am also a Counselling Tutor, teaching integrative counselling skills to the next generation of counsellors as well as a founder of my own consultancy and counselling agency.

In my work with individuals I draw on all of these experiences, along with my passion for helping others to realise their full potential, to support my clients in their own journeys in becoming closer to and more confident in themselves so they can live full lives, doing what matters most to them.

If you feel I would be able to help you and want to understand a bit more then please drop me an email or call to arrange an initial 30 minute introduction session. 

Practice description

After an initial 30 minute online session, which I offer free of charge, we work together for 50 minutes at the same time each week with whatever you would like to explore.

I work in an open ended manner meaning you are in control of the number of sessions you would like. However, we review the work every 6-8 weeks to ensure we are on track and we are positively progressing through the sessions.

The focus of the work is entirely centred on you and we work together to support you through whatever you are facing.

Areas I can help with include:

* Anxiety

* Stress

* Low self-esteem

* Low self-confidence

* Depression

* Loneliness and bereavement

* Attachment

* Grief

* LGBTQ+ counselling

* Relationships

* Trauma

* Long term illness

* Work related issues

* Panic Attacks

* Childlessness

* IVF and fertility

* Family issues, separation and divorce

* Auto-immune disorders such as Alopecia

* Feeling sad

Whether it's your first counselling session or you've had counselling before we work together to establish the best possible approach for you. 

My first session

The first session is a free 30 minute online exploratory session to understand the challenges you are seeking support for and whether my practice will be able to meet your needs. 

Beyond the first session we agree how we will work together with a regular time slot each week. 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Body/somatic therapy, Business coaching, Career coaching, Chronic fatigue syndrome / ME, Coach Therapist, Depression, Development coaching, Executive coaching, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Neurodiversity, Obsessions, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Older adults, Organisations, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English

Therapist - Oxford

Oxford OX2
07535147015
Contact Catherine for session rate.

Features

  • Flexible hours available
  • Concessionary rates

Availability

50 minute sessions. Mixed availability daytime in person (Reading and Henley) and online daytime and evenings Monday to Friday. 

Limited Saturday appointments.

About me and my therapy practice

Hi, I'm Catherine, a fully qualified counsellor registered with the BACP. In my work I seek to provide a safe and non-judgemental space where my clients feel they bring their full selves to explore whatever life challenges they may be facing.

I work with a variety of different clients with challenges ranging from stress, depression and anxiety to sexual abuse and childhood trauma. Since everyone and our experiences are unique I believe there is no one way to work with my clients. Instead I take an integrative approach using a number of different counselling tools and techniques that I feel will work best with whatever you bring to our sessions together.

The work together is centred whole-heartedly on you and your needs since no two situations or experience of them are ever the same.

Beyond my counselling practice I have of 20 years in the corporate world coaching and developing both individuals and teams through organisational transformation and change. Through that work I have gained a deep appreciation of the impact of change at work and the impact redundancy and retraining (Including my own) has on our lives and sense of self.

I am also a Counselling Tutor, teaching integrative counselling skills to the next generation of counsellors as well as a founder of my own consultancy and counselling agency.

In my work with individuals I draw on all of these experiences, along with my passion for helping others to realise their full potential, to support my clients in their own journeys in becoming closer to and more confident in themselves so they can live full lives, doing what matters most to them.

If you feel I would be able to help you and want to understand a bit more then please drop me an email or call to arrange an initial 30 minute introduction session. 

Practice description

After an initial 30 minute online session, which I offer free of charge, we work together for 50 minutes at the same time each week with whatever you would like to explore.

I work in an open ended manner meaning you are in control of the number of sessions you would like. However, we review the work every 6-8 weeks to ensure we are on track and we are positively progressing through the sessions.

The focus of the work is entirely centred on you and we work together to support you through whatever you are facing.

Areas I can help with include:

* Anxiety

* Stress

* Low self-esteem

* Low self-confidence

* Depression

* Loneliness and bereavement

* Attachment

* Grief

* LGBTQ+ counselling

* Relationships

* Trauma

* Long term illness

* Work related issues

* Panic Attacks

* Childlessness

* IVF and fertility

* Family issues, separation and divorce

* Auto-immune disorders such as Alopecia

* Feeling sad

Whether it's your first counselling session or you've had counselling before we work together to establish the best possible approach for you.

My first session

The first session is a free 30 minute online exploratory session to understand the challenges you are seeking support for and whether my practice will be able to meet your needs. 

Beyond the first session we agree how we will work together with a regular time slot each week. 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Body/somatic therapy, Business coaching, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coach Therapist, Depression, Disability, Executive coaching, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English