Anna Vargas - therapist in london-nw1

Contact information

Phone number: 07309706230

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Features

Flexible hours available
Wheelchair accessible office
Available for home visits
Concessionary rates

Availability

Monday, Wednesday and Saturday: 7am -8pm

Tuesday, Thursday, Friday: evening only, from 6pm to 10 pm

Please, contact for current availability. A waiting list will be available when I am fully booked.

Sessions lasts for 50 minutes and will usually be booked for the same day and time each week. In-person sessions will take place at:

The Gestalt Centre

15-23 St Pancras Way, London NW1 0PT

The Awareness Centre (Tuesday evening)

41 Abbeville Rd, London, SW4 9JX

Online sessions will be on Zoom.

I work in English and Spanish.

About me and my therapy practice

Don’t be alone with whatever you are carrying. Embarking on a journey of self-discovery is a courageous step, and as your therapist, I am here to walk beside you with empathy and understanding. Together, we'll explore your unique path in a nurturing space where you are seen, heard, and understood in a non-judgmental way.

In my work I use techniques to raise self-awareness of what is happening to you in the here and now and how that affects you. I work holistically with the past and present using warmth, openness and curiosity to provide a safe therapeutic environment where you can be your authentic self.

Alongside my work in private practice, I have experience working in an NHS setting working with anxiety and depression. I am also working as a counsellor in an agency dealing with issues of cultural identity and trauma.

Practice description

I am a Gestalt therapist using person-centred, humanistic, and existentialist approach. I believe in the power of working creatively with somatic body work and body sensations. Through dialogue, creative techniques, and mindfulness exercises, I explore how individuals perceive and relate to their thoughts, feelings, and experiences in the present moment.

In our sessions, we'll journey together through your individual path within a supportive environment, where your voice is valued, your experiences are acknowledged, and you're embraced with compassion and acceptance

My first session

We will meet for a free 20-minute consultation to discuss your needs, goals and get a feel for each other and how we go forward if you wish.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Personal development, Relationships, Self esteem, Sexual identity, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Relational, Solution focused brief therapy

Clients I work with

Adults, Couples, EAP, Older adults, Organisations

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English, Spanish