Olena Chechel - therapist in toronto-e2

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Features

About me and my therapy practice

You may have landed on this page because something isn't feeling right. You may be feeling anxious, depressed, or stuck. Perhaps, you’re struggling with finding your voice, exploring your identity or trying to navigate the intricate terrain of emotions, trauma, and loss. The world can be a tough place. Having a space to sit and turn inwards is essential. In therapy, we will look at who you are, what you want, and what you need.

As a psychodynamic therapist, I aim to create a safe and comfortable space for self-exploration. I won't just sit passively; I'll actively engage with you. We will work together to start unpacking parts of your story. We will sit with difficult emotions and turn towards them to get insight.

Starting therapy can feel daunting. There are many options for therapists, specialties, and approaches. I offer 15 minute complimentary consultations to check for fit.

If you’re feeling called, I hope to hear from you.

With Warmth,

Olena

What I can help with

Anxiety, Career coaching, Depression, Identity issues, Infertility, Loss, Men's issues, Mood disorder, OCD, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Eclectic, Emotionally focused therapy, Jungian, Narrative therapy, Psychoanalytic, Psychodynamic

Clients I work with

Adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy