Sara Knight

Tuesday Mornings and lunchtime - in person

Tuesday evening - online

Wednesday evenings - online (with scope to go in-person soon)

Thursday Mornings - online

Hi, I’m Sara سارا

I'm a Gestalt Counsellor (MBACP) working in Shoreditch (EC2A) and online. You may be reaching out because you're experiencing low-mood, anxiety or have a vague feeling something isn't feeling right. I'm here to support you through towards a more happy, vibrant and meaningful life.

For me, therapy is a moment to reflect and explore what is and isn’t working for you and how to get more of what you want. I became a therapist as I felt there was something profoundly healing and transformative about therapy, which supported changes in myself, my relationships and my environment.

I hold a space for us to explore together. I feel having a companion whilst experiencing difficulties can be a new experience for some and profoundly healing.

"Rarely, if ever, are any of us healed in isolation"- bell hooks

Some examples of what people bring to therapy:

​- You may be experiencing anxiety, depression, have low self-esteem, or finding yourself in unfulfilling, similar scenarios/relationships

- You may be wanting support for something challenging upcoming or want to explore something that has affected you in the past

- You may feel something is holding you back

- Have a general feeling something isn't right

​

I believe our behaviour, thoughts and feelings hold important information about how we navigate in the world and what we are needing more of. When you are aware of this you have more choice.

How I work

I work in a Gestalt modality, which means I attentively focus on your immediate experience whilst working with you (this also includes memories and experiences that come up about your past). I believe our experience in our body is important information about how we really are. Exploring this with support can show glimmers into what we’re needing, which then allows potential change.

I am experienced with working in a somatic way, and use creative experiments with pillows, objects, pens and paper and voice when there are no words. I find this can help with any stuckness!

Below you will find a list of topics I have helped clients with. 
I also have CPD training in Anger, Sex, Anti-Racist & Intersectional Approaches in therapy, Multi-Heritage experiences and Trauma.

In the first session I'm looking to get more of an idea of how I can best support you, what you're needing and together seeing how we might work together. 

This is a space for you to ask any questions and to get a feel if I'm the right therapist for you and if you're ready for therapy. 

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” - Khalil Gibran

Tuesday Mornings and Afternoon- in person 

Wednesday evening - online (to be in-person soon)

Wednesday afternoon - online 

Thursday morning - online

Hi, I’m Sara سارا (She/Her)

I'm a Gestalt Counsellor (MBACP) working in Shoreditch (EC2A) and online. You may be reaching out because you're experiencing low-mood, anxiety or have a vague feeling something isn't feel right. I'm here to support you through towards a more happy, vibrant and meaningful life.

For me, therapy is a moment to reflect and explore what is and isn’t working for you and how to get more of what you want. I became a therapist as I felt there was something profoundly healing and transformative about therapy, which supported changes in myself, my relationships and my environment.

I hold a space for us to explore together. I feel having a companion whilst experiencing difficulties can be a new experience for some and profoundly healing.

"Rarely, if ever, are any of us healed in isolation"- bell hooks

Some examples of what people bring to therapy:

- You may be experiencing anxiety, depression, have low self-esteem, or finding yourself in unfulfilling, similar scenarios/relationships

- You may be wanting support for something challenging upcoming or want to explore something that has affected you in the past

- You may feel something is holding you back

- Have a general feeling that something isn't right

I believe our behaviour, thoughts and feelings hold important information about how we navigate in the world and what we are needing more of. When you are aware of this you have more choice.

How I work:

I work in a Gestalt modality, which means I attentively focus on your immediate experience whilst working with you (this also includes memories and experiences that come up about your past). I believe our experience in our body is important information about how we really are. Exploring this with support can show glimmers into what we’re needing-which then allows potential change.

I am experienced with working in a somatic way, and use creative experiments with pillows, objects, pens and paper and voice when there are no words. This I find helps with any stuckness!

​
Below you'll see a list on what I've helped clients with before 

I also have CPD in Anger, Sex, Anti-Racist & Intersectional Approaches in Therapy, Multi-Heritage experiences, Trauma 

In our first session together this is a time for us to see how we might best work together. I'll be interested in what you're coming to therapy for, how I can best support you and if we're a good fit in working together. 

In the first session this is also a chance for you to get a sense of me, how I work and if you think I'd be a good fit for you and if you're ready for therapy. 

Feel free to get in contact with any questions.