Hasina Mataria

Please contact me for availability .

I work both weekdays and evenings and can offer Saturday mornings .

How can I help you ?

It is not too late to want change.

I am a therapeutic counsellor specialising in anxiety, significant loss, grief and past childhood or family issues affecting adults in the present.

I use my skills, on-going professional development and experience to help clients to overcome struggles due to issues that are often rooted in the past. Experiencing difficulties with loss and grief can be linked to this.

Do you feel anchorless, deep loneliness or without meaning in your life; depressed or overwhelmed with anxiety or guilt or dealing with feelings of shame or anger? Did you feel that your needs were not met as a child ?

Maybe you cannot identify what you feel but you feel stuck in old patterns that no longer serve you where you are just surviving day to day.

My goal is to help you process your experiences and guide you towards an understanding of your past to help you build self-awareness, self- compassion, and self-belief so you can live a more fulfilled life and connectedness

I have lived experiences of these issues and I provide a warm, empathetic and fully accepting space for you to explore what is happening.

I am trauma informed and this means I have an understanding of how the body works when overwhelming emotions are present and how childhood adverse issues can impact us.

I work with adults of all ages and nationalities, races, backgrounds, faiths, genders and sexualities. I acknowledge how these differences can impact each of us in very different ways.

Alongside Private Practice. I have worked with a bereavement organisation in Ealing helping bereaved adults from 16 years old and I currently work with young adults with difficult relational and childhood experiences including self-harm and sexual abuse.

For your personal safety and protection, I am fully insured and have an enhanced DBS check.

As a member of the BACP I adhere to the BACP ethical framework.

I work in a client centred way and will always work with what you bring to counselling and work at your pace. I will also regularly ask for feedback to support you therapeutically.

I offer 50 min sessions once a week both face to face and on-line.

We can work in a time-limited way or on a more long term basis depending on your needs , schedule and time. Together we will discuss what the best and safest options will be to provide you with the right level of support.

I practice in a bright and comfortable room 3 mins from the Elizabeth line in Acton , 3 mins from Ealing Broadway station with easy links from Central and East London . Close to North Acton tube station and numerous bus routes from Shepherds Bush, Acton Town and Ealing. 266 and 440 bus routes are easily accessible with 207 and SL8 and E3 within easy reach.

WC, no waiting room. 

I offer a free, no obligation appointment to give us both the opportunity to see if we feel comfortable working together.

If we agree to proceed, I will email our therapy agreement to read and we will agree a day and time for our sessions.    

In our first full session together we will complete a therapeutic assessment to establish how we might proceed, and discuss aims and share other relevant information.

I offer face to face and on-line sessions on most days with availability on both day time and evenings. 

Please get in touch to ask about current availability.  

How can I help you ?

It is not too late to want change.

I am a therapeutic counsellor specialising in anxiety, significant loss, grief and past childhood or family issues affecting adults in the present.

I use my skills, on-going professional development and experience to help clients to overcome struggles due to issues that are often rooted in the past. Experiencing difficulties with loss and grief can be linked to this.

Do you feel anchorless, deep loneliness or without meaning in your life; depressed or overwhelmed with anxiety or guilt or dealing with feelings of shame or anger? Did you feel that your needs were not met as a child ?

Maybe you cannot identify what you feel but you feel stuck in old patterns that no longer serve you where you are just surviving day to day.

My goal is to help you process your experiences and guide you towards an understanding of your past to help you build self-awareness, self- compassion, and self-belief so you can live a more fulfilled life and connectedness.

I have lived experiences of these issues and I provide a warm, empathetic and fully accepting space for you to explore what is happening.

I am trauma informed and this means I have an understanding of how the body works when overwhelming emotions are present and how childhood adverse issues can impact us.

I work with adults of all ages and nationalities, races, backgrounds, faiths, genders and sexualities. I acknowledge how these differences can impact each of us in very different ways.

Alongside Private Practice. I have worked with a bereavement organisation in Ealing helping bereaved adults from 16 years old and I currently work with young adults with difficult relational and childhood experiences including self-harm and sexual abuse.

I have an MSC in Health Promotion and a background in Social Science . 

For your personal safety and protection, I am fully insured and have an enhanced DBS check.

As a member of the BACP I adhere to the BACP ethical framework.

I work in a client centred way and will always work with what you bring to counselling and work at your pace. I will also regularly ask for feedback to support you therapeutically.

I will listen carefully to what you bring with compassionate curiosity and we will collaborate together to consider what is happening for you. I will ask you for your thoughts and feelings as well as what it feels like in the body as you speak about an issue.    

With your consent, I will use various interventions and techniques to help us gain clarity about what is really happening so we can get to the root of your issues.  

I practice face to face in Acton,  in a bright and comfortable room 3 mins travel on the Elizabeth line from Ealing Broadway  with easy links from Paddington , Central and East London . Close to North Acton tube station and numerous bus routes from Shepherds Bush, Acton Town and Ealing. 266 and 440 bus routes are easily accessible with 207 and SL8 and E3 within easy reach.    

Our first contact will be through an online chat of 15 minutes where I will ask you to give me some details about the issue you are wanting help with 

Our initial session will help us to decide if we can work together. This is an opportunity to learn more about each other. On my part, I will assess if I can work safely with you and I will address this by going through with you in more depth your expectations of the therapy and the change you want to bring to your life.

It will also be an opportunity for you to see how you feel about the process, about me and it will be a time to ask me any questions you have. 

I offer face to face and on-line sessions on most days with availability on both day time and evenings and Saturday mornings.

Please get in touch to ask about current availability.  

How can I help you ?

I am a therapeutic counsellor specialising in anxiety, significant loss, grief and past childhood or family issues affecting adults in the present.

I use my skills, on-going professional development and experience to help clients to overcome struggles due to issues that are often rooted in the past. Experiencing difficulties with loss and grief can be linked to this.

Do you feel anchorless, deep loneliness or without meaning in your life; depressed or overwhelmed with anxiety or guilt or dealing with feelings of shame or anger?  Did you feel that your emotional needs were not met as a child ?

Maybe something is missing for you in life that you cannot identify and you feel stuck in old patterns that no longer serve you.

I work with parental attachment trauma helping individuals to experience a more fulfilled life and more connectedness in your relationships..

My goal is to help you process your experiences and guide you towards an understanding of your past to help you build self-awareness, self- compassion, and self-belief and to make you more resilient.

I have lived experiences of these issues and I provide a warm, empathetic and fully accepting space for you to explore what is happening.

I am trauma informed and this means I have an understanding of how the body works when overwhelming emotions are present and how childhood adverse issues can impact us.

I work with adults of all ages and nationalities, races, backgrounds, faiths, genders and sexualities. I acknowledge how these differences can impact each of us in very different ways.

Alongside Private Practice. I spent some time working in a bereavement charity in Ealing. Currently, I support with young adults with difficult parental issues and backgrounds.

I have a MSC in health promotion and a background in the social sciences.

For your personal safety and protection, I am fully insured and have an enhanced DBS check.

As a member of the BACP I adhere to the BACP ethical framework.

I work in a client- centred way and will always work with what you bring to counselling and work at your pace. I will also regularly ask for feedback to support you therapeutically.

I will listen carefully to what you bring with compassionate curiosity and we will collaborate together to consider what is happening for you. I will ask you for your thoughts and feelings as well as what it feels like in the body as you speak about an issue.

With your consent, I will use various interventions and techniques to help us gain clarity about what is really happening so we can get to the root of your issues.

I practice face to face in Acton, in a bright and comfortable room 3 mins travel on the Elizabeth line from Ealing Broadway with easy links from Paddington , Central and East London . From Shepherds Bush the location is on the 266 bus route of the central line. 

Close to North Acton tube station and numerous bus routes from Shepherds Bush, Acton Town and Ealing. 266 and 440 bus routes are easily accessible with 207 and SL8 and E3 within easy reach.

Our first contact will be through an online chat of 15 minutes where I will ask you to give me some details about the issue you are wanting help with

Our initial session will help us to decide if we can work together. This is an opportunity to learn more about each other. On my part, I will assess if I can work safely with you and I will address this by going through with you in more depth your expectations of the therapy and the change you want to bring to your life.

It will also be an opportunity for you to see how you feel about the process, about me and it will be a time to ask me any questions you have.

If we agree to work with each other, in the next session I will ask you questions that form part of an initial assessment to find out what is going on in your life right now. 

I offer face to face and on-line sessions on most days with availability on both day time and evenings.

Please get in touch to ask about current availability.  

How can I help you ?

I am a therapeutic counsellor specialising in anxiety, significant loss, grief and past childhood or family issues affecting adults in the present.

I use my skills, on-going professional development and experience to help clients to overcome struggles due to issues that are often rooted in the past. Experiencing difficulties with loss and grief can be linked to this.

Do you feel anchorless, deep loneliness or without meaning in your life; depressed or overwhelmed with anxiety or guilt or dealing with feelings of shame or anger? Did you feel that your emotional needs were not met as a child ?

Maybe something is missing for you in life that you cannot identify and you feel stuck in old patterns that no longer serve you.

I work with parental attachment trauma helping individuals to experience a more fulfilled life and more connectedness in your relationships..

My goal is to help you process your experiences and guide you towards an understanding of your past to help you build self-awareness, self- compassion, and self-belief and to make you more resilient.

I have lived experiences of these issues and I provide a warm, empathetic and fully accepting space for you to explore what is happening.

I am trauma informed and this means I have an understanding of how the body works when overwhelming emotions are present and how childhood adverse issues can impact us.

I work with adults of all ages and nationalities, races, backgrounds, faiths, genders and sexualities. I acknowledge how these differences can impact each of us in very different ways.

Alongside Private Practice. I spent some time working in a bereavement charity in Ealing. Currently, I support young adults with difficult parental issues and backgrounds.

I have a MSC in health promotion and a background in the social sciences.

For your personal safety and protection, I am fully insured and have an enhanced DBS check.

As a member of the BACP I adhere to the BACP ethical framework.

I work in a client centred way and will always work with what you bring to counselling and work at your pace. I will also regularly ask for feedback to support you therapeutically.

We can work in a time-limited way or on a more long term basis depending on your needs , schedule and  time. Together we will discuss what the best and safest options will be to provide you with the right level of support.  

I practice in a bright and comfortable room 3 mins from the Elizabeth line in Acton , 3 mins from Ealing Broadway station with easy links from Central and East London . Close to  North Acton tube station and numerous bus routes from Shepherds Bush, Acton Town and Ealing. 266 and 440 bus routes are easily accessible with 207 and SL8 and E3 within easy reach.    

WC, no waiting room. 

Our initial session will help us to decide if we can work together. This will be a 15 min on-line conversation without charge.  This is an opportunity to learn more about each other. On my part, I will assess if I can work safely with you and I will address this by going through with you in more depth your expectations of the therapy and the change you want to bring to your life. 

It will also be an opportunity for you to see how you feel about the process, about me and it will be a time to ask me any questions you have.