Julie Flynn

I offer face to face, online and telephone counselling.  

Short and long-term therapy options are available based on your individual needs. Whether you are seeking support for a specific issue or desire more in-depth exploration, we can tailor the duration of our work together to best serve you.

I work flexibly to accommodate individual needs, and make therapy as accessible as possible to all that seek it. To ensure that everyone can access the support they need, I offer concessions for those facing financial constraints. Please inquire about availability and eligibility for these special rates.Your well-being is my priority, and I am committed to making counselling services accessible to all.

I offer counselling services from my home in Felixstowe and a rented space in Colchester, providing you with flexibility and convenience in choosing a location that suits you.

I welcome enquiries - please contact me for availability.

Welcome - 

My own life challenges inspired me to undertake counselling training, and it's this personal connection that fuels my commitment to your well-being. With a wealth of experience in the mental health field, I bring a compassionate and person-centred approach to every individual I work with. My extensive background includes working with individual adults facing a variety of issues, including but not limited to, divorce and relationship challenges, family dynamics, bereavement and loss, anxiety, depression, anger, trauma, addiction, self-harm, and low self-esteem.

I offer personalised support, drawing from both my professional expertise and lived experience, Your well-being is my priority, and I am dedicated to providing a supportive space for you to explore, and grow. Through a collaborative and personalised approach, we will work together to navigate challenges past and present, explore insights, and develop practical strategies to empower you on your journey and achieve your goals. Whether these are short-or long-term, I am here to support you every step of the way.  

As an Integrative Counsellor,  I am able to offer a blend of therapy approaches to meet individual needs.  I understand that life's challenges, can sometimes feel overwhelming and how navigating through these challenges, can sometimes feel like an impossible task. Working in a down-to- earth, collaborate way, I can  provide you with an empathetic space where we can explore those challenges that has brought you to counselling and work towards gaining a better understanding of self.

A FREE 20 minute consultation, will give you the opportunity to talk and also give you an indication of how working with me may feel. I will gather some information on what has brought you to seek counselling and also what you hope to gain from attending therapy. If, after our consultation, we both feel we would like to work together, we can discuss future sessions. 

I offer a safe and judgment-free space where your innermost thoughts and feelings are welcomed without reservation. I believe I have created an atmosphere that encourages open dialogue and self-expression.

I am dedicated in helping you navigate life's twists and turns and overcome your own challenges, and through therapy, believe in addressing the mind, body, and spirit.  My approach is integrative, combining Person-Centred therapy with a unique blend of evidence-based techniques incorporating Transactional Analysis to explore communication patterns, Psychodynamic modalities to uncover deeper insights, and Relational approaches to strengthen the therapeutic alliance ensuring you feel heard, understood and supported. 

What to Expect:

🌿 You are unique, and so is your journey. 

I seek to adapt my therapeutic approach to best suit individual needs and aim to work collaboratively with you to develop a personalised therapy journey that aligns with your goals and aspirations.

🗣️ Your voice matters. 

Our sessions are designed to encourage open communication, providing you with a safe, warm and non-judgemental environment to explore your innermost thoughts and emotions.

🌱 Empowerment: 

My goal is to empower you with the tools and insights necessary for lasting change. Together, we'll aim to unlock the potential within you, fostering growth and resilience, all within the comforting atmosphere of a safe and welcoming counselling space. 

I am a registered member of the BACP and adhere to ethical guidelines and professionalism throughout your counselling journey. Rest assured, everything shared within our counselling sessions are treated with the utmost confidentiality; fostering an environment of trust and security.

To facilitate our connection, the first session is offered at a special introductory rate of £30. This 50 minute session will be a dedicated time for us to get to know each other, explore your goals, and discuss the specific needs you'd like to address.

Prior to our first session, you will receive necessary documentation, outlining the therapeutic process, your rights as a client, and any other essential information. This documentation is designed to ensure transparency and empower you with a clear understanding of the counselling process.  If you prefer, we can also complete the documentation during our initial meeting.

I offer face to face, online and telephone counselling.  

Short and long-term therapy options are available based on your individual needs. Whether you are seeking support for a specific issue or desire more in-depth exploration, we can tailor the duration of our work together to best serve you.

I work flexibly to accommodate individual needs, and make therapy as accessible as possible to all that seek it. To ensure that everyone can access the support they need, I offer concessions for those facing financial constraints. Please inquire about availability and eligibility for these special rates.Your well-being is my priority, and I am committed to making counselling services accessible to all.

I offer counselling services from my home in Felixstowe and a rented space in Colchester, providing you with flexibility and convenience in choosing a location that suits you.

I welcome enquiries - please contact me for availability.

Welcome - 

My own life challenges inspired me to undertake counselling training, and it's this personal connection that fuels my commitment to your well-being. With a wealth of experience in the mental health field, I bring a compassionate and person-centred approach to every individual I work with. My extensive background includes working with individual adults facing a variety of issues, including but not limited to, divorce and relationship challenges, family dynamics, bereavement and loss, anxiety, depression, anger, trauma, addiction, self-harm, and low self-esteem.

I offer personalised support, drawing from both my professional expertise and lived experience, Your well-being is my priority, and I am dedicated to providing a supportive space for you to explore, and grow. Through a collaborative and personalised approach, we will work together to navigate challenges past and present, explore insights, and develop practical strategies to empower you on your journey and achieve your goals. Whether these are short-or long-term, I am here to support you every step of the way.  

As an Integrative Counsellor,  I am able to offer a blend of therapy approaches to meet individual needs.  I understand that life's challenges, can sometimes feel overwhelming and how navigating through these challenges, can sometimes feel like an impossible task. Working in a down-to- earth, collaborate way, I can  provide you with an empathetic space where we can explore those challenges that has brought you to counselling and work towards gaining a better understanding of self.

A FREE 20 minute consultation, will give you the opportunity to talk and also give you an indication of how working with me may feel. I will gather some information on what has brought you to seek counselling and also what you hope to gain from attending therapy. If, after our consultation, we both feel we would like to work together, we can discuss future sessions. 

I offer a safe, supportive and judgment-free space where your innermost thoughts and feelings are welcomed without reservation. I believe I have created an atmosphere that encourages open dialogue and self-expression.

I am dedicated in helping you navigate life's twists and turns and overcome your own challenges, and through therapy, believe in addressing the mind, body, and spirit.  My approach is integrative, combining Person-Centred therapy with a unique blend of evidence-based techniques incorporating Transactional Analysis to explore communication patterns, Psychodynamic modalities to uncover deeper insights, and Relational approaches to strengthen the therapeutic alliance ensuring you feel heard, understood and supported. 

What to Expect:

🌿 You are unique, and so is your journey. 

I seek to adapt my therapeutic approach to best suit individual needs and aim to work collaboratively with you to develop a personalised therapy journey that aligns with your goals and aspirations.

🗣️ Your voice matters. 

Our sessions are designed to encourage open communication, providing you with a safe, warm and non-judgemental environment to explore your innermost thoughts and emotions.

🌱 Empowerment: 

My goal is to empower you with the tools and insights necessary for lasting change. Together, we'll aim to unlock the potential within you, fostering growth and resilience, all within the comforting atmosphere of a safe and welcoming counselling space. 

I am a registered member of the BACP and adhere to ethical guidelines and professionalism throughout your counselling journey. Rest assured, everything shared within our counselling sessions are treated with the utmost confidentiality; fostering an environment of trust and security.

To facilitate our connection, the first session is offered at £30. This 50 minute session will be a dedicated time for us to get to know each other, explore your goals, and discuss the specific needs you'd like to address.

Prior to our first session, you will receive necessary documentation, outlining the therapeutic process, your rights as a client, and any other essential information. This documentation is designed to ensure transparency and empower you with a clear understanding of the counselling process.  If you prefer, we can also complete the documentation during our initial meeting.

I offer face to face, online and telephone counselling.  

Short and long-term therapy options are available based on your individual needs. Whether you are seeking support for a specific issue or desire more in-depth exploration, we can tailor the duration of our work together to best serve you.

I work flexibly to accommodate individual needs, and make therapy as accessible as possible to all that seek it. To ensure that everyone can access the support they need, I offer concessions for those facing financial constraints. Please inquire about availability and eligibility for these special rates. Your well-being is my priority, and I am committed to making counselling services accessible to all.

I offer counselling services from my home in Felixstowe and a rented space in Colchester, providing you with flexibility and convenience in choosing a location that suits you.

I welcome enquiries - please contact me for availability.

Welcome - 

My own life challenges inspired me to undertake counselling training, and it's this personal connection that fuels my commitment to your well-being. With a wealth of experience in the mental health field, I bring a compassionate and person-centred approach to every individual I work with. My extensive background includes working with individual adults facing a variety of issues, including but not limited to, divorce and relationship challenges, family dynamics, bereavement and loss, anxiety, depression, anger, trauma, addiction, self-harm, and low self-esteem.

I offer personalised support, drawing from both my professional expertise and lived experience, Your well-being is my priority, and I am dedicated to providing a supportive space for you to explore, and grow. Through a collaborative and personalised approach, we will work together to navigate challenges past and present, explore insights, and develop practical strategies to empower you on your journey and achieve your goals. Whether these are short-or long-term, I am here to support you every step of the way.  

As an Integrative Counsellor,  I am able to offer a blend of therapy approaches to meet individual needs.  I understand that life's challenges, can sometimes feel overwhelming and how navigating through these challenges, can sometimes feel like an impossible task. Working in a down-to- earth, collaborate way, I can  provide you with an empathetic space where we can explore those challenges that has brought you to counselling and work towards gaining a better understanding of self.

A FREE 20 minute consultation, will give you the opportunity to talk and also give you an indication of how working with me may feel. I will gather some information on what has brought you to seek counselling and also what you hope to gain from attending therapy. If, after our consultation, we both feel we would like to work together, we can discuss future sessions. 

Are you looking for a supportive environment to explore your feelings and emotions as you progress towards emotional well-being?

I offer a safe and judgment-free space where your innermost thoughts and feelings are welcomed without reservation. I believe I have created an atmosphere that encourages open dialogue and self-expression.

I am dedicated in helping you navigate life's twists and turns and overcome your own challenges, and through therapy, believe in addressing the mind, body, and spirit.  My approach is integrative, combining Person-Centred therapy with a unique blend of evidence-based techniques incorporating Transactional Analysis to explore communication patterns, Psychodynamic modalities to uncover deeper insights, and Relational approaches to strengthen the therapeutic alliance ensuring you feel heard, understood and supported. 

What to Expect:

🌿 You are unique, and so is your journey. 

I seek to adapt my therapeutic approach to best suit individual needs and aim to work collaboratively with you to develop a personalised therapy journey that aligns with your goals and aspirations.

🗣️ Your voice matters. 

Our sessions are designed to encourage open communication, providing you with a safe, warm and non-judgemental environment to explore your innermost thoughts and emotions.

🌱 Empowerment: 

My goal is to empower you with the tools and insights necessary for lasting change. Together, we'll aim to unlock the potential within you, fostering growth and resilience, all within the comforting atmosphere of a safe and welcoming counselling space. 

I am a registered member of the BACP and adhere to ethical guidelines and professionalism throughout your counselling journey. Rest assured, everything shared within our counselling sessions are treated with the utmost confidentiality; fostering an environment of trust and security.

To facilitate our connection, the first session is offered at £30. This 50 minute session will be a  dedicated time for us to get to know each other, explore your  goals, and discuss the specific needs you'd like to address.

Prior to our first session, you will receive necessary documentation, outlining the therapeutic process, your rights as a client, and any other essential information. This documentation is designed to ensure transparency and empower you with a clear understanding of the counselling process.  If you prefer, we can also complete the documentation during our initial meeting.