Phoebe Clausen-Sternwald

My name is Phoebe Clausen-Sternwald, I am a trauma-informed Counsellor, Psychotherapist and a Grief Educator. I provide short-term and long-term (open-ended) counselling to adults, age over 18.

You may feel apprehensive about choosing the right counsellor for the issues you wish to deal with. I offer a free 20 minute session to chat with me via WhatsApp or Zoom.

Please feel free to contact me to arrange a free 20 minutes consultation with no obligation.

The therapy I provide is trauma informed and attachment focused. It’s an integration of Humanistic Integrative Counselling, Internal Family System (IFS), Cognitive Behaviour Therapy (CBT) and Mindfulness, with the approach of Compassionate Inquiry and Somatic Experiencing®.

In your first session, we will explore what brought you to therapy and then decide the most appropriate ways to help you at both mind and body level on your healing journey. You will be able to offload in a safe and confidential environment with no judgement. We will establish your sense of safety and self-authenticity first, before processing your difficult feelings. Your body remembers and it will guide you through your therapeutic journey. Whatever the challenges you're facing at this stage in life. I will walk side by side with you. We will process your difficulties together, We will make sense of it together and we will heal your wound together.

I specialise in:

* Grief

* Health & Social Anxiety

* OCD

* Women's Trauma

* Breast Cancer

* Sudden & Unexpected/Traumatic Loss

* Pregnancy & Infant/Child Loss

* Pregnancy Termination

* Relationship Loss

* Dementia

* End of life

My previous profession is Nursing, working in the field of Palliative and Geriatric care.

My practice location is in Rownhams (Southampton), Burley (New Forest) and online

After making initial contact, I will reply to your enquiry within 24 hours to arrange a free 20 minutes consultation via video call or phone call with you. The free consultation is an opportunity for you to discuss your expectations for therapy and find out if I would be a good fit for you.

Each therapy session is 60 minutes. You can attend the session in-person, online or by phone. The online platforms I use are Zoom, Microsoft Team and WhatsApp video call.

I have nearly 30 years experience working in the fields of grief, cancer, dementia and palliative care. To many people, talking to loved ones about cancer and their end of life needs can be extremely difficult. I can facilitate family meetings to help with this challenging issue

I also offer counselling in Mandarin.

The counselling agreement is required to be completed before first session.

Assessments will be completed during the session.

My name is Phoebe Clausen-Sternwald, I am a trauma-informed Counsellor, Psychotherapist and a Grief Educator. I provide short-term and long-term (open-ended) counselling to adults, age over 18.

You may feel apprehensive about choosing the right counsellor for the issues you wish to deal with. I offer a free 20 minute session to chat with me via WhatsApp or Zoom.

Please feel free to contact me to arrange a free 20 minutes consultation with no obligation.

The therapy I provide is trauma informed and attachment focused. It’s an integration of Humanistic Integrative Counselling, Internal Family System (IFS), Cognitive Behaviour Therapy (CBT) and Mindfulness, with the approach of Compassionate Inquiry and Somatic Experiencing.

In your first session, we will explore what brought you to therapy and then decide the most appropriate ways to help you at both mind and body level on your healing journey. You will be able to offload in a safe and confidential environment with no judgement. We will establish your sense of safety and self-authenticity first, before processing your difficult feelings. Your body remembers and it will guide you through your therapeutic journey. Whatever the challenges you're facing at this stage in life. I will walk side by side with you. We will process your difficulties together, We will make sense of it together and we will heal your wound together.

I specialise in:

* Grief

* Health & Social Anxiety

* OCD

* Women's Trauma

* Breast Cancer

* Sudden & Unexpected Lose

* Pregnancy, Infant & Child Loss

* Pregnancy Termination

* Relationship Loss

* Dementia

* End of life

My previous profession is Nursing, working in the field of Palliative and Geriatric care.

My practice location is in Burley (New Forest), Rownhams (Southampton) and online

After making initial contact, I will reply to your enquiry within 24 hours to arrange a free 20 minutes consultation via video call or phone call with you. The free consultation is an opportunity for you to discuss your expectations for therapy, and find out if I would be a good fit for you.

Each therapy session is 60 minutes. You can attend the session in-person, online or by phone. The online platforms I use are Zoom, Microsoft Team and WhatsApp video call.

I have nearly 30 years experience working in the fields of grief, cancer, dementia and palliative care. To many people, talking to loved ones about cancer and their end of life needs can be extremely difficult. I can facilitate family meetings to help with this challenging issue

I also offer counselling in Mandarin.

The counselling agreement is required to be completed before first session.

Assessments will be completed during the session.