Alexandra Frett - therapist in wokingham-rg40

Contact information

Phone number: 07985 962480

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Features

Flexible hours available
Concessionary rates

Availability

If you feel I may be able to help you, please feel free to contact me to arrange an initial appointment and to enquire as to availability.

About me and my therapy practice

At times in our lives we may feel stuck, and it can be hard to talk to family and friends as they may offer unwanted advice or judgement. Counselling can provide a safe space to explore what is going on for you, and for your story to be truly heard. People seek counselling for many different reasons, and taking that first step is often the hardest one.

I believe that finding the right counsellor for you is important, and that the relationship between counsellor and client is key in helping you to make the changes in your life that you desire. It is essential that your counsellor is somebody that you feel safe and able to share the more difficult parts of your life with, and I will work with you to build a trusting and supportive relationship that facilitates this.

Practice description

I am a qualified integrative counsellor - this means that I am able to draw on a number of theories in order to meet your individual needs. I believe that you are the expert on your life, and I am able to offer a confidential and non-judgemental space for you to explore whatever may be troubling you.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited