Tina Heeley

Hello! Are you feeling lost, Isolated, anxious or depressed? Are you struggling with relationship dynamics, grief, anger, shame, personal crisis or challenging life transitions? If so, you are not alone. 

I’m here to help.

My Service

My professional service offers a safe, trusting, and hopeful space to explore your emotions, feelings, and experiences. 

​I view therapy as a dynamic process created between us. With each session, you’ll be welcomed into a space where you can be completely open and honest about what you’re going through— without fear of judgment or negativity. As you share, I’ll ask prompting questions that feel relevant and important, helping to organise the pieces and understand where you’re hurting and what you need to feel better. 

Who am I?

I’m Tina, a BACP registered Integrative Therapist providing online, phone, and in-person sessions. I’m dedicated to helping people heal and restore, fostering an environment where they can feel accepted to embrace their authenticity and overcome emotional, mental, and physical challenges.

I am trained in and draw from various theoretical models, such as person-centred, cognitive-behavioural (CBT) and psychodynamic, to provide you with holistic and compassionate therapy.

I also offer embodied somatic approaches and creative practices in the therapeutic work, believing our bodies reveal invaluable insights. 

I aim to provide inclusive, neurodiversity-affirming, disability-affirming, LGBTQ+ and culturally competent care and services for people of all sexual orientations and gender identities.

Counselling Credentials:

• ​Post Graduate Diploma in Counselling 
• Certificate in Dance Movement Psychotherapy
• Certificate in Embodied Psychotherapy (in training)
• Certificate in Online and Telephone Counselling
• Pregnancy and Infant Loss Accredited Practitioner
• Further training available on request

Each session is 50 minutes. If you are interested in working with me, please get in touch with me to arrange a free consultation. 

My services are available online, over the phone UK-wide, and face-to-face from a room based in central Northampton which is easily accessible from Bedfordshire, Milton Keynes and Leicestershire.

Face to Face

Many people prefer meeting face-to-face, which can help you feel more connected and supported, as well as giving you access to a range of creative methods to work through your challenges.

I work from a counselling room in central Northampton, and I see adults 18+ weekly.

Online and telephone counselling

More and more people are now choosing to access online therapy due to its numerous benefits. Online sessions mean that you are not restricted by geographical location, you can relax in the comfort of your own home, and book at a time that suits you and your lifestyle. Online sessions take place weekly via a secure platform.

Walk and Talk

Outdoor/Walk and Talk therapy sessions are a unique alternative to traditional indoor therapy. By taking our therapy sessions outdoors, you can enjoy the additional healing benefits of fresh air, gentle physical activity, and being in nature.

Outdoor sessions take place in various settings around Northamptonshire, depending on your preferences. I'm happy to walk in all but the most extreme weather. We walk at your pace, and can spend as much time as you wish resting, sitting on a bench and enjoying the view.

Walk and Talk sessions can take place weekly, or on an ad-hoc basis as an alternative to your usual, in-person sessions.

Fess are £55 for a 50-minute session.

I offer a free 20-minute initial phone consultation to assess your needs.

During the consultation, you will have the opportunity to hear more about the way I work, ask any questions and get a feel for whether we would be a good fit together.

I will also ask some questions about you and your background, why you are seeking therapy and the issues you are facing to support me in understanding the best way to help you.