Benedicta Okoli

Monday, Tuesday, Wednesday, 9:00 - 20:00.

15 minutes Initial consultation is free.

Sessions are fifty minutes.

I currently work online, walk and talk

Please contact me for details. 

Sometimes life happens, and our experiences tend to knock us off our proposed life plans and expectation, and often we question our life purpose and the whys surrounding our being. We all experience this existential shock, whilst some grow past theirs, others get stocked and everything keep crashing. Sometimes once one thing happens, we become susceptible to a wide variety of issues psychologically, physiologically, relationally, and economically. The uniqueness of individuals influences how they cope and manage their live challenges, and this is translated in my therapeutic work with my clients. I work with clients to understand their experiences, world view and how these impact them. Through my work, I will help you become aware of your worldview and their impact which empowers you to make the needed change that resonates with your personal value and purpose. Through our work you will become aware of your relationships, limitations, needs, and your relationship with yourself and how to improve on them. Seeking therapy is a bold step and the prerequisite to personal growth, healing, and improved life expectations. I will walk side by side with you throughout your therapeutic journey by providing you the safe space and presence required for your intended transformative outcome.

I offer a warm, safe, and non-judgmental space where you are able to explore and unravel the reasons behind your presenting issues, explore your feelings and make sense of them. I help you to understand and establish alternative ways for a positive change. Checking out my page is a bold step to making that needed change you are considering.  

I am a BACP registered, Existential Therapist and currently practice online in a humanistic and holistic manner. I draw from other therapeutic approaches to maximise clients' effective outcomes. I work at clients’ pace on whatever issues they bring to our sessions also bearing in mind their therapeutic needs and intended outcome.

I am primarily Existential Psychotherapist and incorporates  Brief therapy, CBT, Creative therapy, Emotionally focused therapy, Existential, Family therapy, Existential- Humanistic, Integrative, Person-Centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Systemic.

I have experience in working with people with relationship issues, co-parenting and transition to single parents due to marital or relationship breakdown, survivors of domestic violence and abusive experiences, addictions and dependency issues and people struggling with identity, sexuality, relationship concerns, and traumatic experiences, either current or historic, first time parents and life changing decisions and choices such as parenting, marriage, and dealing with in-laws and extended family issues.

I offer free initial 15 minutes consultation to assess the issues you are facing that has brought you to therapy, your expectation from therapy and explain therapy and give you an idea of what counselling with me involves and the framework within which I work.

This will give you the chance to ask me any questions you might have to help with your decision over working with me as therapeutic alliance is fundamental to the outcome. 

Monday, Tuesday, Wednesday, 9AM - 20:00.

Initial consultation is free.

Sessions are fifty minutes.

I currently work online

Please contact me for details.

 I work with clients experiencing a variety of issues including, depression, anxiety, frustration, alienation, shame, low mood, and self-esteem issues.

I offer a warm, safe, and non-judgmental space where you are able to explore and unravel the reasons behind your presenting issues, explore your feelings and make sense of them. I help you to understand and establish alternative ways for a positive change. Checking out my page is a bold step to making that needed change you are considering. 

I offer free initial 15 minutes consultation to assess the issues you are facing that has brought you to therapy, your expectation from therapy and explain therapy and give you an idea of what counselling with me involves and the framework within which I work.

This will give you the chance to ask me any questions you might have to help with your decision over working with me as therapeutic alliance is fundamental to the outcome.

Monday, Tuesday, Wednesday, 9AM - 20:00.

Initial consultation is free.

Sessions are fifty minutes.

I currently work online

Please contact me for details.

I work with clients experiencing a variety of issues including, depression, anxiety, frustration, alienation, shame, low mood, and self-esteem issues.

I offer a warm, safe, and non-judgmental space where you are able to explore and unravel the reasons behind your presenting issues, explore your feelings and make sense of them. I help you to understand and establish alternative ways for a positive change. Checking out my page is a bold step to making that needed change you are considering.  

I am a BACP registered, Existential Therapist and currently practice online in a humanistic and holistic manner. I draw from other therapeutic approaches to maximise effective outcomes. I work at clients’ pace on whatever issues they bring to our sessions.

I have experience in helping people with relationship issues, co-parenting and transition to single parents due to marital or relationship breakdown, survivors of domestic violence and abusive experiences, lifestyle choices such as addiction issues, relationship concerns, and traumatic experiences, either current or historic. I work with individuals making huge life changing decisions such as marriage, parents, first time mothers or father, issues with in-laws, acculturation and migrations issues.

I offer free initial 15 minutes consultation to assess the issues you are facing that has brought you to therapy, your expectation from therapy and explain therapy and give you an idea of what counselling with me involves and the framework within which I work.

This will give you the chance to ask me any questions you might have to help with your decision over working with me as therapeutic alliance is fundamental to the outcome. 

Monday, Tuesday, Wednesday, 9AM - 20:00.

Initial consultation is free.

Sessions are fifty minutes.

I currently work online

Please contact me for details.

I am a BACP registered, Existential Therapist and currently practice online in a humanistic and holistic manner. I draw from other therapeutic approaches to maximise effective outcomes. I work at clients’ pace on whatever issues they bring to our sessions.

 I work with clients experiencing a variety of issues including, depression, anxiety, frustration, alienation, shame, low mood, and self-esteem issues.

I have experience in helping people with relationship issues, co-parenting and transition to single parents due to marital or relationship breakdown, survivors of domestic violence and abusive experiences, addiction and dependency issues, decisions around huge life changing transitions such as first time parenting, marriage, dealing with in-laws issues, acculturation and migration issues and transitioning to life stages and individuals struggling with identity, sexuality, relationship concerns, and traumatic experiences, either current or historic.

I offer a warm, safe, and non-judgmental space where you are able to explore and unravel the reasons behind your presenting issues, explore your feelings and make sense of them. I help you to understand and establish alternative ways for a positive change. Checking out my page is a bold step to making that needed change you are considering.

I offer free initial 15 minutes consultation to assess the issues you are facing that has brought you to therapy, your expectation from therapy and explain therapy and give you an idea of what counselling with me involves and the framework within which I work.

This will give you the chance to ask me any questions you might have to help with your decision over working with me as therapeutic alliance is fundamental to the outcome.

Monday, Tuesday, Wednesday, 9AM - 20:00.

Initial consultation is free.

Sessions are fifty minutes.

I currently work online

Please contact me for details.

Sometimes life happens, and our experiences tend to knock us off our proposed life plans and expectation, and often we question our life purpose and the whys surrounding our being. We all experience this existential shock, whilst some grow past theirs, others get stocked and everything keep crashing. Sometimes once one thing happens, we become susceptible to a wide variety of issues psychologically, physiologically, relationally, and economically. The uniqueness of individuals influences how they cope and manage their live challenges, and this is translated in my therapeutic work with my clients. I work with clients to understand their experiences, world view and how these impact them. Through my work, I will help you become aware of your worldview and their impact which empowers you to make the needed change that resonates with your personal value and purpose. Through our work you will become aware of your relationships, limitations, needs, and your relationship with yourself and how to improve on them. Seeking therapy is a bold step and the prerequisite to personal growth, healing, and improved life expectations. I will walk side by side with you throughout your therapeutic journey by providing you the safe space and presence required for your intended transformative outcome.  

I offer a warm, safe, and non-judgmental space where you are able to explore and unravel the reasons behind your presenting issues, explore your feelings and make sense of them. I help you to understand and establish alternative ways for a positive change. Checking out my page is a bold step to making that needed change you are considering.

I work with clients experiencing a variety of issues including, depression, anxiety, frustration, alienation, shame, low mood, and self-esteem issues.

I have experience in helping people with relationship issues, co-parenting and transition to single parents due to marital or relationship breakdown, survivors of domestic violence and abusive experiences, lifestyle choices such as addiction issues, relationship concerns, and traumatic experiences, either current or historic. I work with individuals making huge life changing decisions such as marriage, parents, first time mothers or father, issues with in-laws, acculturation and migrations issues.

Relationship Issues, Family issues, Stress, Anxiety, Depression, Sexuality, Life threatening illness, Addiction, Bereavement, Loss of meaning and purpose, Identity issues, Low self-esteem, Relationship issues, Sexual abuse, Suicidal thoughts and Employment issues.

I offer free initial 15 minutes consultation to assess the issues you are facing that has brought you to therapy, your expectation from therapy and explain therapy and give you an idea of what counselling with me involves and the framework within which I work.

This will give you the chance to ask me any questions you might have to help with your decision over working with me as therapeutic alliance is fundamental to the outcome.