Catherine Teale
Registered Member MBACP
Contact information
- Phone number
- 07474335116
Features
- Flexible hours available
- Concessionary rates
Availability
Evenings and weekdays. Get in contact to see what availability I have.
About me and my therapy practice
Adults and Young People Counselling.
Experienced in anxiety, depression, stress, grief, trauma, relationship issues, and many mental health problems.
You or the person you care about does not have to be on their own.
My aim is to build people up and I am committed to providing a warm safe and supportive environment. I am a compassionate, non-judgmental and kind person with a gentle voice. You do not have to be on your own with your worries and thoughts. The way I can help you is by offering another perspective and a chance to reflect and be curious looking into your past and present issues/concerns together at your own pace.
Talking freely or worksheets for CBT.
Practice description
A warm and safe confidential space.
My first session
The first session is what I call "the getting to know each other session." Its the initial exploration of feelings that emerge and answering important questions such as " am I the right therapist for you?" "what do I want out of therapy".
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Jungian, Narrative therapy, Person centred, Play therapy, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Children, Older adults, Trainees, Young people
How I deliver therapy
Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited
Features
- Flexible hours available
- Concessionary rates
Availability
Weekdays, Evenings and Weekends Available.
About me and my therapy practice
I'm Catherine, I have a BSc (Hons) degree in Therapeutic Counselling and would describe my approach as integrative. Talking to someone can really help, just being able to feel heard and understood by someone is a powerful feeling.
Experienced in a wide range of mental health problems, anxiety, depression, relationship issues, grief, bereavement and trauma therapy.
My aim is to build people up and I am committed to providing a warm safe and supportive environment. I am a compassionate, non-judgmental and kind person with a gentle voice. You do not have to be on your own with your worries and thoughts. The way I can help you is by offering another perspective and a chance to reflect and be curious looking into your past and present issues/concerns together at your own pace.
Practice description
The reason I call myself integrative is because I work in a relational way and feel that one model does not fit all.
Therefore, I draw upon a range of models such as bringing in Gestalt work when appropriate, Transactional Analysis (TA), Compassion Focused Therapy (CFT) and Cognitive Behavioural Therapy (CBT) whilst staying with the core conditions empathy, unconditional positive regard and congruence from the modality of Person-centred by psychologist Carl Rogers.
My first session
Sessions are 50 minutes online.
And 1 hour face to face as I allow a ten minute settling in, sort out a hot/cold drink for you..
Sessions are all £45 per session.
The first session I will run through a contract of terms and conditions/health and safety form and GDPR information and discuss your requirements.
I look forward to meeting you :-)
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Obsessions, OCD, Personal development, Phobias, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Cognitive, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Phenomenological, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Children, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy