Christiane Espinelli

I am currently accepting new clients. 

I’m Chris Espinelli, a Qualified Integrative Counsellor and CBT Therapist (trainee) based in West Yorkshire.

 I specialise in working with women who are facing emotional challenges — whether they’re recovering from toxic relationships, dealing with the impact of divorce, feeling lost in their careers, or struggling with anxiety, low self-esteem, or depression. 

I work exclusively with women because I understand how complex and demanding their journey can be. My focus is to help them reconnect with themselves, strengthen their emotional resilience, and build a life with clarity, confidence, and Emotional Independence.

I work with women who feel overwhelmed in relationships, disconnected from themselves, or stuck in cycles of people-pleasing and self-doubt. Together, we focus on developing emotional clarity, setting healthy boundaries, and building lasting inner strength.

If you're looking to reconnect with who you are and move forward with more confidence and direction, therapy with me can be a powerful and practical starting point. 

By integrating my new coaching skills with my counselling experience, including as a Solution Focus Therapist, I offer a holistic approach to personal growth and emotional healing.

My work style is to offer a unique blend of emotional support, practical strategies, and personal empowerment.

My main focus is to provide a safe environment and non-judgemental. My approach is culturally and religiously sensitive and my ultimate goal is to help my clients to be emotional independent, build confidence in themselves, set healthy boundaries, recover from people pleasing and finally to have a better life.

My approach is also compassionate, yet strategic, ensuring you have the tools and confidence to move forward.

With my holistic approach I blend therapeutic techniques with actionable coaching strategies to ensure that you not only heal from past wounds but also step into a future where you are in control.

Now I would like to you to Imagine a life where you can confidently say "no" without guilt, where your boundaries are respected, where you no longer feel pressured to please others at the expense of your own happiness. You started to accept who you are and understand your potential, and you will have a better relationship, happy and healthy with yourself.

Could you picture it? Trust me, it is possible and you can do it. 

How I will Help You

• Counselling for Healing: My background in counselling provides the foundation for emotional healing. I create a safe, non-judgmental space for you to process past traumas, release emotional pain, and rebuild your sense of self.

• Coaching for Growth: My coaching skills will help you set and achieve your goals, overcome obstacles, and create the future you envision. Together, we’ll work on actionable steps to transform your life, whether that’s setting boundaries, developing self-trust, or pursuing new opportunities.

• Support for Every Step: I provide ongoing support and encouragement. I’m here to remind you of your worth, help you stay focused, and celebrate your successes.

Ways we can work together: 

Open End Sessions - Where you will tell me when the work is done!

Single Power Session 90 Minutes - Note here the Fee is different from a normal session. 

Reach out so I can explain better!!