Lauren Headicar

I currently have some slots for online sessions, please get in touch for availability.

I am a qualified psychotherapist and coach with specialised training in multiple approaches including CBT, psychodynamic, narrative and existential therapies. This diverse background allows me to tailor our sessions to fit your individual needs, creating a personalised approach that combines listening, evidence-based methods, and practical strategies to help you feel both understood and empowered.

Meaningful change can often begin with self-understanding. In our sessions, we’ll explore the unconscious patterns and behaviours that may be keeping you stuck, while identifying practical steps to help you move forward with confidence. My goal is to provide a safe space where you can explore your challenges and aspirations without judgement. I will work with you to uncover new perspectives, build resilience, and develop the tools to navigate life with more clarity and purpose, setting the foundation for a more fulfilling future.

Our initial 50-minute session will be an opportunity to explore what has brought you to therapy and discuss your goals. We’ll also take time to address any questions you have about the process and outline what you can expect. Together, we’ll outline a plan for how we can best work together moving forward.