Mara Golemme

I’m a fully qualified counsellor, offering online therapy for adults in both English and Italian.

You might be seeking therapy due to an unexpected life event or challenges like relationship struggles, anxiety, stress, or burnout. Perhaps you feel overwhelmed by your thoughts, find it hard to communicate your feelings, making decisions. These experiences can leave you feeling stuck or hopeless. 

Whatever brings you here, I want you to know that alongside these struggles, therapy can offer us all an opportunity to make sense of our experiences and feel more hopeful; enabling you to build a stronger relationship with yourself and, in turn, with those around you.

Over the years, I’ve worked with individuals facing a wide range of issues, including anxiety, depression, low self-esteem, chronic conditions, trauma, relationship challenges, fertility, goal setting, life transitions, and finding balance between work and personal life. 

I believe that within each of us lies great potential. By fostering self-recognition and self-awareness, we can uncover powerful tools for healing, understanding, and managing life’s challenges. I understand that starting therapy can feel daunting. It takes courage to open up about your deepest feelings and concerns. That’s why I am committed to offering a warm, non-judgmental space where you feel truly heard. Together, we’ll explore your needs, desires, and goals, empowering you to navigate life’s ups and downs with greater clarity and confidence.

As a humanistic integrative therapist, I draw from a range of approaches—including Cognitive Behavioural Therapy (CBT), Gestalt, Psychodynamic, and Transactional Analysis (TA)—to tailor therapy to your unique situation.

First sessions are free of charge.