Farah Chowdhury

I have availability for online and in-person sessions on Fridays.

Hi, I’m Farah and I'm an Integrative Counsellor and Psychotherapist, providing a space for you to be seen and heard. A space for you to explore, be curious, learn more about yourself and importantly, a space for you to just be.

Sometimes we all need a warm and safe space to connect with what’s going on, who we are and our hopes and dreams for the future. I hope we can do this together, in a way that feels right to you.

I offer one-to-one counselling and psychotherapy to adults, both long and short term, and work online and face-to-face.

While I work with all adults, my practice focuses on individuals who are part of the Global Majority (Black, Asian, Brown, dual-heritage, indigenous to the global south, or individuals who have been racialised as “ethnic minorities”).  

My approach to therapy is culturally-informed and I strive to root the way I work in anti-oppressive practice, aware of power and systems both within and outside of therapy.

As an integrative counsellor, I draw on and blend together a number of approaches, responding to what you need and your preferences as an individual. This includes approaches such as person-centered, thinking about the here and now; psychodynamic, exploring the past to understand your present; as well as mindfulness-based behavioural exercises.

It can be difficult, at times, to find the words to express or begin exploring what's happening for us. I also use creativity, art-making and mindfulness-based activities as a way to get in touch with your inner world.

Ultimately, I believe in working collaboratively with you, finding the right blend of approaches which provide the space you need to speak your truth, discover the resources you have within yourself which enable change and empower you to live authentically.

I offer a free initial consultation for 20 minutes. If you decide you'd like for us to work together, we will book in our first session together.

Our first session is an opportunity to meet and for you to get a feel for how I work, and how it would feel for us to work together.

I have availability for online and in-person sessions on Fridays.

Hi, I’m Farah and I'm an Integrative Counsellor and Psychotherapist, providing a space for you to be seen and heard. A space for you to explore, be curious, learn more about yourself and importantly, a space for you to just be.

Sometimes we all need a warm and safe space to connect with what’s going on, who we are and our hopes and dreams for the future. I hope we can do this together, in a way that feels right to you.

I offer one-to-one counselling and psychotherapy to adults, both long and short term, and work online and face-to-face.

While I work with all adults, my practice focuses on individuals who are part of the Global Majority (Black, Asian, Brown, dual-heritage, indigenous to the global south, or individuals who have been racialised as “ethnic minorities”).

My approach to therapy is culturally-informed and I strive to root the way I work in anti-oppressive practice, aware of power and systems both within and outside of therapy.

As an integrative counsellor, I draw on and blend together a number of approaches, responding to what you need and your preferences as an individual. This includes approaches such as person-centered, thinking about the here and now; psychodynamic, exploring the past to understand your present; as well as mindfulness-based behavioural exercises.

It can be difficult, at times, to find the words to express or begin exploring what's happening for us. I also use creativity, art-making and mindfulness-based activities as a way to get in touch with your inner world.

Ultimately, I believe in working collaboratively with you, finding the right blend of approaches which provide the space you need to speak your truth, discover the resources you have within yourself which enable change and empower you to live authentically.

I offer a free initial consultation for 20 minutes. If you decide you'd like for us to work together, we will book in our first session together.

Our first session is an opportunity to meet and for you to get a feel for how I work, and how it would feel for us to work together.

I have availability for online and in-person sessions on Fridays.

Hi, I’m Farah and I'm an Integrative Counsellor and Psychotherapist, providing a space for you to be seen and heard. A space for you to explore, be curious, learn more about yourself and importantly, a space for you to just be.

Sometimes we all need a warm and safe space to connect with what’s going on, who we are and our hopes and dreams for the future. I hope we can do this together, in a way that feels right to you.

I offer one-to-one counselling and psychotherapy to adults, both long and short term, and work online and face-to-face.

While I work with all adults, my practice focuses on individuals who are part of the Global Majority (Black, Asian, Brown, dual-heritage, indigenous to the global south, or individuals who have been racialised as “ethnic minorities”).  

My approach to therapy is culturally-informed and I strive to root the way I work in anti-oppressive practice, aware of power and systems both within and outside of therapy.

As an integrative counsellor, I draw on and blend together a number of approaches, responding to what you need and your preferences as an individual. This includes approaches such as person-centered, thinking about the here and now; psychodynamic, exploring the past to understand your present; as well as mindfulness-based behavioural exercises.

It can be difficult, at times, to find the words to express or begin exploring what's happening for us. I also use creativity, art-making and mindfulness-based activities as a way to get in touch with your inner world.

Ultimately, I believe in working collaboratively with you, finding the right blend of approaches which provide the space you need to speak your truth, discover the resources you have within yourself which enable change and empower you to live authentically.

I offer a free initial consultation for 20 minutes. If you decide you'd like for us to work together, we will book in our first session together.

Our first session is an opportunity to meet and for you to get a feel for how I work, and how it would feel for us to work together.