Stefan Mihailov

••• FREE Initial Exploratory Call •••

Life gets you down sometimes? Feeling stuck, overwhelmed, or just lost? Anxious, sad or lonely? Would you like to enhance your self-esteem, sense of self or self-worth. Perhaps you're dealing with the impact of growing up with emotionally unavailable parents, or facing challenging romantic, social or friendship relationships.

Whatever it is, you're not alone. Let's chat and see if I can help you navigate this rollercoaster of life.  I'm a therapist who walks alongside people to explore their thoughts and feelings, break free from unhealthy patterns, and build inner strength. Whatever you are feeling, this is real, and there is a reason. There is also a way towards change, and although often not easy, this is a journey of self-discovery. We'll create a safe and supportive space where you can be yourself, no judgment. I won't tell you what to do, but I'll be with you while you uncover valuable insights.

My work is mainly influenced by Person-Centred and Psychodynamic therapy, which means we create a warm, friendly space to explore what's going on for you. Think of it like peeling back the onion layers. As we explore your present circumstances, we may also see how earlier experiences, like those from childhood, might be connected. We may use elements from different therapy approaches (like CBT or Solution-focused) to tailor things to you, or explore embodied elements to help you understand your autonomic nervous system as part of anxiety and stress management.

As a therapist who gets neurodiversity, I understand potential challenges faced by individuals with ADHD, autism, and other neurodivergent experiences. But this is you, I want to hear and understand your own experience without putting labels or placing you in a box.

I am experienced in supporting people with a range of issues: anxiety, depression, self-esteem, family issues, relationships, career choices, grief and bereavement, life changes, emotional regulation, past trauma, insecure attachment styles and many other complex challenges.

The most important thing? Building a real connection to support your healing and growth. Therapy takes work, but our relationship will be the foundation for your journey.

Ready to chat? Schedule a free 15-minute consultation today. Let's see if we're a good fit !

Additional Information:

Online & In-Person Sessions Available (Cheltenham & Remote)


English & Romanian Languages Offered

To get started, you can message me from this page or via the link to my website where you will find more about my practice as well as contact details for SMS, WhatsApp or email.

Feel free to get in touch and ask any question:

Our first conversation, a FREE 15 minute phone call, will allow you to ask questions, share concerns, and explain your reasons for seeking counselling. It's an opportunity for us to see if we can work effectively together. During the call, I may ask about your background, areas of strength, and challenges you may be facing.

I offer weekly 50 minutes sessions.

I currently have availability for both Online and In-Person sessions.

••• FREE Initial Exploratory Call •••

I'm a Qualified and MBACP Registered Counsellor, with an Integrative Approach in working with anxiety, stress, burnout, depression, loss, relationships and more. I am trained to work with adults. 

Available for Online and In-Person sessions in Cheltenham.

Are YOU looking for support? I know how impossible it may feel to have someone that could just listen. You may be facing a challenge, or purely feeling stuck in your current circumstances, at that point when you just want to be understood. Or maybe you wish to address a specific topic. I will provide a safe and confidential space for you to share and feel heard, helping you see things differently, going at your own pace.

Regularity of sessions is essential for your progress, typically scheduled once a week at the same day and time. Flexibility can be accommodated when possible to suit your work and other commitments. In some cases, multiple sessions per week can be arranged.

I am able to offer online and face2face sessions in both English and Romanian languages.

I am a qualified therapeutic counsellor offering one-to-one counselling/psychotherapy sessions and I hold a Foundation Degree (with Distinction) in Integrative Counselling.

I am trained to work within an Integrative Approach, which draws on the Psychodynamic and Person-Centred theories, although I may often use interventions informed by different therapeutic approaches that became known to me during extensive continuous professional development.

I believe in the power of the therapeutic relationship and the exploration of the unconscious mind. In a safe and empathic space, we will explore your emotions and experiences to uncover underlying patterns, enhance self-awareness, healing and ultimately, positive feelings.

Our collaboration will be based on an empathic and genuine connection, where I deeply respect your unique experience. 

Before anything, I am here for you to feel listened to and truly heard, become comfortable to address your struggles that may often be kept away from your everyday life. 

• Online sessions are offered via Psychology Today video calling platform
• In-Person sessions are offered in Cheltenham, in one of the accessible therapy rooms available within the Hesters Way Community Centre. 
• Fees starting from £50/individual session
• Available to offer sessions in either English or Romanian

To get started, you can message me from this page or via the link to my website where you will find more about my practice as well as contact details for SMS, WhatsApp or email.

Feel free to get in touch and ask any question:

Our first conversation, a FREE 15 minute phone call, will allow you to ask questions, share concerns, and explain your reasons for seeking counselling. It's an opportunity for us to see if we can work effectively together. During the call, I may ask about your background, areas of strength, and challenges you may be facing.

Weekly sessions last for 50 minutes and if we decide to continue, we will find a regular weekly time, which will become your dedicated appointment if you wish so and availability allows. 

Prior to your first full session I will send you the Therapeutic Agreement that includes terms of confidentiality, payment, and attendance policies and Privacy Form, which we will go through at the time of the meeting as well . This session may last longer than usual due to the depth of the exploration required, but it will carry the same cost for you as all other sessions.

This marks the beginning of our collaborative journey.

Let your voice be heard !