Jane Henderson

I understand how difficult it can be to bring thoughts, feelings and emotions into the open and ask for help. Perhaps your relationships are strained, or you feel stuck and need an impartial ear. No matter what challenges you might be facing, feeling uncertain about where to begin is normal. 

You'll find me warm, respectful and someone who genuinely wants to hear your story within a trusting therapeutic relationship.

As a BACP registered integrative counsellor, my approach will help you discover that your emotions serve a purpose and that there is a reason behind how you feel. 

You will have time and space to express yourself openly and be accepted for your uniqueness. We’ll work at your pace to understand what you want to achieve from counselling and the challenges you face. 

Together, we’ll work on reconnecting with your inner self, identifying behavioural patterns, and addressing the challenging experiences that may be holding you back.

We will explore coping strategies that foster positive change and empower you to make informed life choices that sit comfortably with your values as the person you are today.

With a diverse background spanning the corporate sector, higher education, and the voluntary sector, I have developed a profound empathy and understanding of how past experiences shape the challenges we face today. Acknowledging the significant impact of emotional, mental, and physical pain on overall well-being, I use this insight to enhance my counselling practice and offer the best possible support support.

In a warm and respectful environment, you will have the time and space to express yourself openly, feeling genuinely heard and accepted for your uniqueness. We’ll work at your pace to understand your goals for counselling and explore the challenges you face. My aim is to help you recognize that your emotions serve a purpose and that there is a reason behind how you feel.

By sharing your story, I’ll help you rediscover your inner self, explore behavioural patterns, and address the challenging experiences that prevent you from taking charge and living life to the fullest. Together, we can develop coping strategies that lead to positive change and healthier choices.

I understand how hard it can be to bring things into the open and ask for help. No matter what challenges you might be facing, feeling uncertain about where to begin is normal.

With a background in the corporate sector and experience in both higher education and the voluntary sector, I have cultivated a deep empathy and understanding of how past experiences influence the challenges we face today. Recognizing the profound impact that emotional, mental, and physical pain can have on overall well-being, I use this insight to enrich my counselling practice and provide optimal support.