Sarah Callen - therapist in southampton-so50

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Phone number: 07596527115

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Therapist - Eastleigh

Eastleigh SO50

07596527115

https://anchorcounsellinghampshire.co.uk/

Sessions from £40.00

Features

Flexible hours available
Concessionary rates

About me and my therapy practice

Hello, thank you for viewing my profile!

Feeling lost? Stuck? Anxious? Low in mood? Experienced a bereavement or trauma? Low in self-esteem?

I aim to provide a safe, confidential and non-judgemental space for you to speak freely. I passionately believe, that having someone who cares and holds hope for you in a safe place is unique and allows for growth and healing.

I am a fully qualified Humanistic Counsellor and believe that you have the inner resources to thrive. I hope to be able to facilitate for you to connect with yourself and your wants. I believe that self-awareness provides the tools for us to meet our own needs, take back control and facilitate change. Re-framing and challenging long-held core beliefs or introjections we may have about ourselves can help 'unstuck' us.

I have worked with charities supporting those struggling with their mental health. Thus, I have a deep awareness of differing conditions and how they impact everyone differently.

I have experience working with:

Anxiety

Low Mood/Depression

Self Esteem

Bereavement

Anger Management

Trauma

Identity

Autism Spectrum Condition

ADHD

Relationship Dynamics (individually)

Confidence Building

Managing Emotions

The therapeutic relationship is really important to me, so I offer a free 20-minute call to help you see if I am the right counsellor for you.

I provide counselling for adults aged 18 or over.

My first session

The therapeutic relationship is really important to me, so I offer a free 20-minute introductory call to make sure I am the right counsellor for you.

I also offer the first session for £35.

What I can help with

Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sexual identity, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Person centred, Transactional analysis

Clients I work with

Adults, Older adults, Organisations

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English