Sharon Roberts

Daytime Monday and Friday

Week day evenings

Our sessions will be held either in person, online or on the phone. Sessions range from £50-£80.

Please email me your contact details and I will get back in touch with you to let you know my full availability for sessions.

sharonrobertscounselling@gmail.com

Mobile 07809598120

Hi 

I'm an Integrative Counsellor who can offer you a calm and safe environment to explore whatever is going on for you - whether it's in your present, past or future.

I provide in person, online and telephone therapy. My aim is to support you and help you find the confidence and resources to understand and manage life's challenges - in a way that feels right for you.

As well as my private work, I work in the NHS counselling NHS staff. 

I have experience working with a range of issues and ages; supporting people through life's changes and challenges.

It is so important to find the right counsellor for you, so please get in touch if you want to find out more. 

I’m an integrative counsellor, which means I draw on insights and techniques from a number of approaches. This allows me to tailor my work and style to meet your unique needs and preferences. I've outlined a few of these below:

Person-centred therapy is my core model and means I will work to create a supportive and non-judgemental environment, listening and understanding your experiences from your point of view. I believe that this way of working helps facilitate personal growth and self-discovery, based on your needs and perspectives.

Compassion focused therapy. If you have a strong critical voice, and are very tough on yourself we will work to increase your self-compassion. The aim of this work will be to practice being kind to yourself, being your biggest supporter rather than your harshest critic.

Psychodynamic. We might explore past experiences and relational patterns to help you gain insight and understanding about unconscious thoughts, feelings and behaviours. This fosters a deeper understanding of how past events or experiences may be impacting on your present.

Gestalt. This involves working in your present, looking at what your immediate experiences are. We may identify patterns and explore whether these are helpful to you, or keeping you stuck in a certain way of feeling, thinking and behaving.

CBT (Cognitive Behavioural Therapy). Our work may involve identifying and helping to change negative thought patterns and behaviours. We may use practical strategies to develop more effective ways of coping and increase positive mental well-being.

I believe that to give ourselves the best chance in life - especially during challenging times - we need to look after our minds and our bodies. So our work is likely to involve exploring mindfulness and relaxation techniques, as well as considering diet and exercise.

I offer a free 30 minute assessment online or on the phone.