Joyti Kaur

In Person: Tuesday evenings and Saturday mornings 

Online: Flexible, contact for details. 

Hi, I’m Joyti (or Joy for short) an integrative psychotherapist and Founder of Joy Wellbeing. I provide a supportive space for individuals to reclaim the life they want through positive, solution-focused conversations.

Life can become overwhelming as we juggle multiple demands, navigate a work-life balance and attempt to prioritise self-care. Sometimes, we need to pause, bring self-compassion to where we’re at, and focus on the life we truly want to create positive change.

In just a few therapy sessions, I can help you to feel better and start moving toward the life you hope for. Through conversation, I guide you to discover your own solutions that work best for you in a safe, supportive and non-judgemental space.

I work in a person centred approach, which means it's all about you and what feels right for you to discuss and use the time for.

I am trained integrative so I can combine approaches to suit your needs but I mainly incorporate solution focused techniques.

Solution focused involves exploring the present and future, noticing when things work well and often exploring more solutions than the problem itself. 

I offer a discounted packages of either 4 or 8 sessions. 

Have you spent time focusing on you? Looking after yourself and being kind to yourself?

Sometimes life can get too much, managing multiple demands, finding a work-life balance and making time for ourselves.

How can I help?

If you are feeling this way, working with me may support you to explore the life that you want, recognise your strengths, notice small signs of improvement and when things are better.

What to expect?

A warm, accepting environment, space to explore things for yourself, to be listened to and taken seriously, to talk about what is important to you at the pace that is right for you.

Who are you?

My name is Joyti and I work using a Person-Centred approach. This means I aim to create a safe, non-judgemental and supportive space which focuses on you and your story. You are the expert on your life. To support this, I work in a solution focused way. This means I help clients work towards change by finding out what their best hopes are, understanding what solutions are already working and noticing your strengths.

My approach

I am trained as an integrative psychotherapist (which means I can adapt and integrate any approaches that are best suited to the client). This means I am flexible in my approach. I mainly integrate the person centred approach with solution focused techniques. I am also interested in compassion focused therapy, which aims to help explore how to be kind and compassionate towards yourself. 

Overview of what the first session may cover:

• Understand what you would like to get from working together/best hopes and how you would know if things are different
• Chat about your ideal day/living the life you want and understand where you are now and what's working well
  
• Explore discuss your strengths, things you are proud of, things that are working well and using them to help you find your solutions.
  

Following sessions:

• Explore what's been better since we last spoke, how you managed that
  
• Discuss signs of progress (small things aligning to your best hopes/goals)
  
• If things haven't been better, how you managed that too