Jennifer Numao-Henriques

I currently work in London Bridge/Borough on Monday - Wednesdays, and in Battersea on Thursdays. Mondays are currently full, but I do have availability on Tuesdays and Thursdays.

Please indicate which you'd prefer in your initial contact.

As a relational integrative counsellor and psychotherapist, I believe that understanding and valuing relationships – how we are with others, and most importantly, how we are with ourselves – can offer us great insight and understanding of difficult or painful feelings, experiences and core beliefs.

Starting therapy can be daunting. I believe that the relationship you create with your therapist should be safe, compassionate and non-judgemental, allowing you to explore areas that might feel painful. My role is to facilitate a relationship based on mutual trust, where we can explore your sense of self, process old and new conflicts, and begin to learn how to manage any difficulties you may be experiencing.

Perhaps you’re struggling with low self-esteem, low moods, anxiety, or finding that you often put others first; or maybe you’re feeling steady and in a place to explore and learn about yourself. My aim to is empower you to become more self-aware, self-confident and accepting of the unique person you are. 

I offer both long- and short-term therapy. Sometimes you only need a few sessions to work on one particular issue. Perhaps you might find therapy a useful way to explore and learn about yourself over a longer period.

Sessions take place weekly. If you'd like to see me fortnightly, I ask for six weekly sessions first for us to develop a relationship and understanding of your goals, before moving to fortnightly.

I offer both online and in person therapy. 

Please contact me with a brief description of what you'd like to explore and what dates/times are suitable for you, and I will be in contact within 48 hours to arrange an assessment.

The assessment session is to discuss what you'd like to achieve with therapy, and to consider if we're the right fit for each other. It lasts 50 minutes, and can take place either in person or online.

It is important to find a therapist that you feel comfortable working with, so there is no obligation to continue if you don't feel we work well together. 

I currently work in London Bridge/Borough on Monday - Wednesdays, and in Battersea on Thursdays. Mondays are currently full, but I do have availability on Tuesdays and Thursdays.

Please indicate which you'd prefer in your initial contact.

As a relational integrative counsellor and psychotherapist, I believe that understanding and valuing relationships – how we are with others, and most importantly, how we are with ourselves – can offer us great insight and understanding of difficult or painful feelings, experiences and core beliefs.

Starting therapy can be daunting. I believe that the relationship you create with your therapist should be safe, compassionate and non-judgemental, allowing you to explore areas that might feel painful. My role is to facilitate a relationship based on mutual trust, where we can explore your sense of self, process old and new conflicts, and begin to learn how to manage any difficulties you may have.

Perhaps you’re struggling with low self-esteem, low moods, anxiety, or finding that you often put others first; or maybe you’re feeling steady and in a place to explore and learn about yourself. My aim to is empower you to become more self-aware, self-confident and accepting of the unique person you are. 

I offer both long- and short-term therapy. Sometimes you only need a few sessions to work on one particular issue. Perhaps you might find therapy a useful way to explore and learn about yourself over a longer period. 

Sessions take place weekly. If you'd like to see me fortnightly, I ask for six weekly sessions first for us to develop a relationship and understanding of your goals, before moving to fortnightly.

I offer both online and in person therapy. 

Please contact me with a brief description of what you'd like to explore and what dates/times are suitable for you, and I will be in contact within 48 hours to arrange an assessment. 

The assessment session is to discuss what you'd like to achieve with therapy, and to consider if we're the right fit for each other. It lasts 50 minutes, and can take place either in person or online. 

It is important to find a therapist that you feel comfortable working with, so there is no obligation to continue if you don't feel we work well together.