Rebecca Murray-Gilling

Sessions in Cardiff are offered in-person and online. 

I am a qualified counselling therapist. I offer individual sessions in Cardiff Monday to Saturday between 10am and 7pm. The last session time is 6pm.

Sessions are 50 minutes, once a week or every other week. 

The session fee is £60. 

Women and women's issues 

I work frequently with the lived experiences of high-achieving women, perfectionism, the voice of the inner critic, low self-esteem / relationship with self, and challenges often faced by university students and young adults.

Men and men's mental health

I also work with men through their lived experiences or issues including: work-stress and pressure, life direction, depression / low mood, anxiety, relationships, self-esteem, loneliness, and loss. We collaborate on your chosen goals, working within a safe environment of non-judgement, understanding, and authenticity. 

High-achievement, perfectionism, anxiety & depression

I have experience working with the challenges commonly faced by performing musicians and artistic-creative people such as stress, burnout, high-achievement and perfectionist drive, anxiety and depression.

Feeling lost, afraid and doubtful in the face of life's challenges can be a lonely and sometimes dark place to be. Through counselling, we can return the search for meaning inwards, rather than looking desperately for the "right answer" "out there".

My training is integrative-relational. I hold an MSc in therapeutic counselling.

The foundation of my work is relational, based on the belief that when a listening relationship of empathy, non-judgement, and authenticity is offered and built, personal change, growth, self-awareness and healing can happen.

I incorporate various modalities and theories into my work, depending on your individual needs, personality, and circumstances. In addition to being a trained counsellor, I have also worked as a secondary school teacher, with university students, in international youth travel, in the performing arts, social services, and in disability support services.

After getting in touch with me via email, we can start with a 20-30 minute, free-of-charge introductory phone or Zoom call. We will discuss what is bringing you to seek counselling, expectations for therapy, practicalities, and to see how you feel about us working together.

If you would like to go ahead with therapy, we would then arrange our first 50 minute session for a time that works for you.

Online only sessions available in London.

I am a qualified counselling therapist offering individual online sessions in London Monday to Saturday.

Sessions are 50 minutes, once a week online via Zoom. The fee per session is £60. 

I offer a space for people as they search for personal meaning and understanding during difficult life experiences. This often includes life-choices/ transitions, spirituality, women's issues across the lifespan, bereavement, men's mental health, and finding your path in life.

Women and women's issues

I work frequently with the lived experiences of high-achieving women, perfectionism, the voice of the inner critic, low self-esteem / relationship with self, and challenges often faced by university students and young adults.

Men and men's mental health

I also work with men through their lived experiences or issues including: work-stress and pressure, life direction, depression / low mood, anxiety, relationships, self-esteem, loneliness, and loss. We collaborate on your chosen goals, working within a safe environment of non-judgement, understanding, and authenticity.

High-achievement, perfectionism, anxiety & depression

I have experience working with the challenges commonly faced by performing musicians and artistic-creative people such as stress, burnout, high-achievement and perfectionist drive, anxiety and depression.

Feeling lost, afraid and doubtful in the face of life's challenges can be a lonely and sometimes dark place to be. Through counselling, we can return the search for meaning inwards, rather than looking desperately for the "right answer" "out there".

My training is integrative-relational. I hold an MSc in therapeutic counselling.

The foundation of my work is relational, based on the belief that when a listening relationship of empathy, non-judgement, and authenticity is offered and built, personal change, growth, self-awareness and healing can happen.

I incorporate various modalities and theories into my work, depending on your individual needs, personality, and circumstances. In addition to being a trained counsellor, I have also worked as a secondary school teacher, with university students, in international youth travel, in the performing arts, social services, and in disability support services.

After getting in touch with me via email, we can start with a 20-30 minute, free-of-charge introductory phone or Zoom call. We will discuss what is bringing you to seek counselling, expectations for therapy, practicalities, and to see how you feel about us working together.

If you would like to go ahead with therapy, we would then arrange our first 50 minute session for a time that works for you.

Online-only sessions available in Worcester. 

I am a qualified counselling therapist offering individual sessions with adults in Malvern (in-person), Ledbury and Worcester (online), Monday to Saturday. Sessions are from 10am to 7pm, with the last session starting at 6pm. 

Sessions are 50 minutes, once a week. The fee is £60. 

I offer a space for people as they search for personal meaning and understanding during difficult life experiences. This often includes life-choices/ transitions, spirituality, women's issues across the lifespan, bereavement, men's mental health, and finding your path in life.

Women and women's issues

I work frequently with the lived experiences of high-achieving women, perfectionism, the voice of the inner critic, low self-esteem / relationship with self, and challenges often faced by university students and young adults.

Men and men's mental health

I also work with men through their lived experiences or issues including: work-stress and pressure, life direction, depression / low mood, anxiety, relationships, self-esteem, loneliness, and loss. We collaborate on your chosen goals, working within a safe environment of non-judgement, understanding, and authenticity.

High-achievement, perfectionism, anxiety & depression

I have experience working with the challenges commonly faced by performing musicians and artistic-creative people such as stress, burnout, high-achievement and perfectionist drive, anxiety and depression.

Feeling lost, afraid and doubtful in the face of life's challenges can be a lonely and sometimes dark place to be. Through counselling, we can return the search for meaning inwards, rather than looking desperately for the "right answer" "out there".

My training is integrative-relational. I hold an MSc in therapeutic counselling.

The foundation of my work is relational, based on the belief that when a listening relationship of empathy, non-judgement, and authenticity is offered and built, personal change, growth, self-awareness and healing can happen.

I incorporate various modalities and theories into my work, depending on your individual needs, personality, and circumstances. In addition to being a trained counsellor, I have also worked as a secondary school teacher, with university students, in international youth travel, in the performing arts, social services, and in disability support services.

After getting in touch with me via email, we can start with a 20-30 minute, free-of-charge introductory phone or Zoom call. We will discuss what is bringing you to seek counselling, expectations for therapy, practicalities, and to see how you feel about us working together.

If you would like to go ahead with therapy, we would then arrange our first 50 minute session for a time that works for you.

Online-only sessions available in Bristol. 

I am a qualified counselling therapist offering online sessions with adults in Bristol Monday to Saturday, 10am-7pm. 

Sessions are 50 minutes, once a week or once every other week. 

The session fee is £60. 

I offer a space for people as they search for personal meaning and understanding during difficult life experiences. This often includes life-choices/ transitions, spirituality, women's issues across the lifespan, bereavement, men's mental health, and finding your path in life.

Women and women's issues

I work frequently with the lived experiences of high-achieving women, perfectionism, the voice of the inner critic, low self-esteem / relationship with self, and challenges often faced by university students and young adults.

Men and men's mental health

I also work with men through their lived experiences or issues including: work-stress and pressure, life direction, depression / low mood, anxiety, relationships, self-esteem, loneliness, and loss. We collaborate on your chosen goals, working within a safe environment of non-judgement, understanding, and authenticity.

High-achievement, perfectionism, anxiety & depression

I have experience working with the challenges commonly faced by performing musicians and artistic-creative people such as stress, burnout, high-achievement and perfectionist drive, anxiety and depression.

Feeling lost, afraid and doubtful in the face of life's challenges can be a lonely and sometimes dark place to be. Through counselling, we can return the search for meaning inwards, rather than looking desperately for the "right answer" "out there".

My training is integrative-relational. I hold an MSc in therapeutic counselling.

The foundation of my work is relational, based on the belief that when a listening relationship of empathy, non-judgement, and authenticity is offered and built, personal change, growth, self-awareness and healing can happen.

I incorporate various modalities and theories into my work, depending on your individual needs, personality, and circumstances. In addition to being a trained counsellor, I have also worked as a secondary school teacher, with university students, in international youth travel, in the performing arts, social services, and in disability support services.

After getting in touch with me via email, we can start with a 20-30 minute, free-of-charge introductory phone or Zoom call. We will discuss what is bringing you to seek counselling, expectations for therapy, practicalities, and to see how you feel about us working together.

If you would like to go ahead with therapy, we would then arrange our first 50 minute session for a time that works for you.