Christy Tilney

Many of us go through times when painful experiences, difficult memories from the past or challenges in relationships, career, health or family life, make it feel difficult to cope. Some of us may feel like this is the right time to explore challenging issues that we have ignored until now.  Talking through issues with a well trained and experienced therapist in a safe, therapeutic relationship can help you to find different ways of thinking, feeling and understanding. This can lead to insight and change.  

As an integrative psychotherapist I work within psychodynamic, humanistic and cognitive-behavioural frameworks to be flexible and tailored to meet your unique needs. We will together find ways to understand and address any difficult issues you may be dealing with.

Perhaps the problem is very specific and a few sessions and brief interventions may be all you want or need to cope more effectively. Alternatively, it might feel important to look deeper, to allow time to make self discoveries, for reconciliation and for coming to terms with those things which we cannot change.

I offer a free initial 30 minute consultation for counselling and psychotherapy where we can explore the potential of working together and I can answer any questions you may have. During this session we can discuss what you are hoping to gain from talking therapy and we consider together what might be most helpful to you.