Leih Steggall

My working hours are:

Monday - Friday   8am-8pm

Saturday-Sunday  10am-1pm

Hello, I’m Leih.

Are you feeling overwhelmed, anxious, or disconnected from those around you? Perhaps you're struggling with depression, navigating the complexities of midlife, or dealing with the painful experience of family estrangement. You don’t have to face these challenges alone—I’m here to help.

As a trauma-informed psychotherapist and clinical hypnotherapist, I specialize in helping individuals like you who are seeking understanding, healing, and a path forward. My approach is warm and non-judgmental, creating a space where you can feel safe to explore your emotions and experiences at your own pace.

Together, we’ll unravel the root causes of your pain using a holistic blend of mindfulness, somatic practices, polyvagal theory, parts work, and solution-focused therapy, all integrated with a humanistic approach. If relaxation is a struggle, I offer hypnotherapy to help you ease into the therapeutic process.

Are you ready to feel heard, understood, and supported? I’m particularly passionate about working with adults who have experienced trauma, those grappling with anxiety or depression, and individuals who feel lost or unfulfilled in midlife. I also offer group therapy for those facing loneliness or seeking connection with others who share experiences around adult family estrangement and navigating midlife.

Clients often describe our work together as transformative. As one shared, “Leih has facilitated my journey beautifully. I have a new perspective on life and invaluable tools to help me navigate through the rest of life’s challenges.”

If you’re ready to take the first step towards healing, let’s connect. Together, we can find the clarity and peace you’re looking for.

With over twenty years of experience teaching and caring for students and vulnerable adults, I bring deep empathy and understanding to my therapeutic counselling practice. I’m committed to continuous learning and professional development, ensuring you receive the highest quality of care. I have worked at in variety of mental health charities including Mind before entering private practice.

As a registered member of the BACP (MBACP), an accredited member of the NCPS (ACCRED), and a registered member of the NCH (Cert), I adhere to strict ethical standards to protect your well-being.

Ready to start your journey? Let’s work together to build a brighter, more fulfilling future.

Your first counselling session is a welcoming and supportive space where your journey toward healing and personal growth begins. As an integrative, person-centred therapist, I’m here to meet you exactly where you are, creating a safe and non-judgmental environment tailored to your unique needs.

During our session, we’ll take time to explore what brought you here and what you hope to achieve through therapy. I’ll listen deeply, and together, we’ll co-create a therapeutic experience that feels right for you. Whether we delve into mindfulness techniques, explore the mind-body connection through somatic therapy, or challenge unhelpful thoughts with CBT, the approach we take will always be guided by your comfort and goals.

This is your space to be heard, understood, and supported as we embark on a journey toward greater self-awareness, resilience, and well-being. Your first step into therapy is a courageous one, and I’m here to walk alongside you, offering compassionate support and a tailored approach that honours your unique path.