Sarah Murdoch

I am currently taking on client starting the week beginning 16th September.

Beginning counselling takes a huge amount of courage, and I consider it a privilege to work therapeutically with each one of my clients.

I provide a comfortable, warm and confidential space in which you can express yourself freely. I operate from a place of non-judgement.

I work integratively, meaning that I use a number of therapeutic models as part of my approach to best meet your needs. This includes elements of humanistic, existential, psychodynamic and cognitive behavioural therapy. 

My areas of expertise:

Living as an autistic adult

Living with ADHD

Perfectionism

'Survival Mode' (whether fight, flight, freeze, fawn or a mixture)

Dissociation/feeling numb

Depression

Anxiety

Grief/loss (in all of its forms)

Obsessive behaviours

Abandonment issues

Children of alcoholic parent(s)

The 'Parentified Child' and associated trauma

The unique challenges of working in the theatre and musical theatre industry

I have been a qualified yoga teacher for 8 years, and use breathwork practices and mindfulness in sessions where helpful.

I offer the first session at an introductory rate of £25 as an opportunity to meet, get to know each other and see if we're a good fit. 

I also offer session fees on a sliding scale. Please get in touch for further information:

sarahiancounselling@gmail.com