Tara Toole - therapist in sidcup-da15

Contact information

Phone number: 07545 455250

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Features

Flexible hours available
Wheelchair accessible office

About me and my therapy practice

Let’s face it - life can be tough! Do you feel low/depressed, anxious, or perhaps lacking in self-esteem and confidence? Or maybe you are just feeling generally overwhelmed? Having a space where you can truly be yourself without fear of judgement can be a life changing experience.

I am a dedicated and compassionate counsellor, committed to providing a safe and supportive space for you to explore your thoughts, feelings, and concerns and where you can feel heard, no matter what you may bring to session.

Practice description

I believe in building a genuine therapeutic relationship based on trust, empathy, and respect. As an integrative counsellor I can tailor my approach to meet the unique needs of each individual, by using a range of approaches including Person-Centred Therapy, Psychodynamic Therapy and Cognitive Behavioural Therapy (CBT).

I am a registered member of the British Association for Counselling & Psychotherapy and I regularly participate in professional development to enhance my skills and knowledge.

If you're ready to take the next step towards positive change, please reach out for a confidential chat.

What I can help with

Abuse, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Infertility, Loss, Menopause, Men's issues, Neurodiversity, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work