Parminder Wheeldon

I offer counselling in a supportive environment where your voice can be heard. Together we can explore your feelings and help improve your experience of life. My approach is based on respect, compassion and understanding, placing you at the centre of sessions.

I use an integrative approach to counselling which means that I draw from, and combine various therapeutic techniques. My work is somatically informed which involves recognising and adding comfort to uneasy sensations in the body. I have experience of working with adults covering a range of issues. I provide counselling in a confidential and non-judgemental environment.

Counselling can reduce anxious feelings, improve your well-being and relationships and help you to move forward in more rewarding ways. It can improve your emotional health and aid quicker recovery from disappointments. A greater sense of self-awareness can enable healing and growth and steers us away from unhelpful recurring themes and patterns. In turn, this promotes a change in the way circumstances are experienced through reduced uneasiness and sometimes, changed perspectives.

I provide a safe setting where you can discuss your concerns openly and be heard with empathy. You can freely explore your feelings and thoughts. I will share my professional understanding with you to help identify the links between how you feel, think, act or don't act – empowering you to make real, positive changes in your life. This is a unique relationship, which aims to make life better.

I offer a free 30-minute online session to understand what brings you to counselling. Feel free to give me a call or send me an email so we can arrange this. I offer counselling online and on the telephone.