Spini Watts

I work Mon-Fri 10am-5pm, with adults aged 18+ from all different backgrounds.

Evenings: Tuesday, Wednesday and Thursday 5pm-7pm

My services are available for UK residents Only. Visit my website  https://www.swcounselling.uk for more info or to book a consultation. You can choose a brief 15mins consultation (free of charge)  or an in-depth 50mins consultation (£30 charge)

I provide one-to one therapy for adults aged 18+ across the UK. My services are for any individual adults facing relationship difficulties or wanting to strengthen existing relationships, whether with family, friends, romantic partners, or even better understanding themselves. I help individuals anxious about rejection, abandonment, fearful of appearing needy, or those who struggle to communicate their needs. If you feel stuck in repetitive patterns of thoughts, behaviours, and relationships, or if you feel isolated, unseen, or unheard my counselling services are here for you. Avoiding open communication to prevent rejection or conflict, based on negative experiences, can be incredibly isolating. A negative self-view brings unhealthy coping mechanisms, making healthy relationships difficult to navigate.

My role is to support you to explore and understand your relationships better. I will support you to explore your feelings, beliefs and behaviours within the relationship, to gain a better understanding of your situation. We can work on past and current relationships to better understand how they affect you.

My approach involves finding new ways to connect, improving communication, and fostering healthier relationships. I also support those dealing with low self-esteem by examining the root causes of their feelings, addressing low self-worth, and working to improve self-image and reduce self-doubt. 

We will explore your story; talk about the problem you are having and its impact on you. We will discuss the changes you want to make or anything that is a block to making those changes.

Counselling will support you to find strengths and resources within yourself to resolve and solve problems you are facing. We can explore and work on how you relate to yourself and others in your life, the beliefs you have about yourself, how you believe other people perceive you.

I believe in empowering my clients to build healthier relationships and a stronger sense of self. Through our sessions, you'll gain insights and tools to navigate conflicts, enhance communication, and develop a more positive self-image. If you're feeling stuck or overwhelmed, I'm here to help you find clarity and confidence. Ultimately, it’s about improving your relationships and learning to take care of yourself and communicate your needs effectively.

I work with adults aged 18+ from all different backgrounds across the UK.

Opening hrs: Mon-Fri 10am-5pm

Evenings Tues, Wed, Thurs 5pm-7pm

Saturday 10am-2pm

My services are available for UK residents Only. Visit my website https://www.swcounselling.uk for more info or to book a consultation. You can choose a brief 15mins consultation (free of charge) or an in-depth 50mins consultation (£30 charge)

I provide one-to-one therapy for adults aged 18+ across the UK. My counselling services are designed for individuals facing relationship difficulties, or those looking to strengthen existing relationships with family, friends, romantic partners, or even improve self-awareness.

If you struggle with fear of rejection, abandonment anxiety, or find it difficult to express your needs in relationships, I can support you in navigating these challenges. I work with individuals who feel stuck in repetitive patterns of behaviour, unhealthy relationships, or experience feelings of being isolated, unseen, or unheard.

Avoiding open communication to prevent conflict or rejection can leave you feeling disconnected. A negative self-view can create unhealthy coping mechanisms, making it harder to build healthy relationships. Through therapy, we’ll work together to break these cycles, helping you cultivate self-awareness, strengthen your self-esteem, and improve communication skills for more fulfilling relationships.

As a therapist, my role is to support you in exploring and understanding your relationships more deeply. I will support you examine your feelings, beliefs, and behaviours within relationships, allowing you to gain a clearer perspective on your situation. We can explore both past and current relationships to better understand how they impact you today.

My therapeutic approach focuses on finding new ways to connect with others, improve communication skills, and foster healthier relationships. I work with individuals who struggle with low self-esteem, helping them identify the root causes of their feelings, address low self-worth, and enhance their self-image. Through this process, we aim to reduce self-doubt and build a stronger sense of confidence and self-acceptance.

In our sessions, we’ll work together to help you make sense of your world, explore what might be going on for you, and uncover your own insights, discussing the challenges you're facing and their impact on your life. Together, we’ll identify the changes you want to make and uncover any blocks that might be preventing you from moving forward. In our work together, my goal is to create a safe, non-judgmental space where you can express yourself freely. I work alongside you, not as an expert, because I believe you are the best expert on your own life. My role is to empower you by offering tools and insights that support you in building healthier relationships and developing a stronger sense of self.

I work with adults aged 18+ from all different backgrounds across the UK.

Opening hrs: Mon-Fri 10am-5pm

Evenings Tues, Wed, Thurs 5pm-7pm

Saturday 10am-2pm

My services are available for UK residents Only. Visit my website https://www.swcounselling.uk for more info or to book a consultation. You can choose a brief 15mins consultation (free of charge) or an in-depth 50mins consultation (£30 charge)

Support for Relationship Challenges

Relationship conflict can leave you feeling isolated, anxious, and misunderstood. Whether it’s family issues, romantic relationship problems, or friendship breakdowns, I offer relationship therapy to support you make sense of your emotions and develop practical strategies to create healthier, more fulfilling connections. We’ll work on improving communication skills and understanding the dynamics of your relationships.

Building Healthier Relationships

I’ll support you in building stronger relationships by addressing relationship issues, improving emotional responses, and fostering better communication. Through therapy, we can develop strategies to help you overcome conflict and deepen connections with those around you.

Strengthening Self-Esteem

If you’re struggling with low self-worth or self-doubt, therapy can help. Together, we’ll explore the root causes of these feelings and work towards improving your self-image. This will empower you to feel more confident in your relationships and your life.

Empowerment and Clarity

Feel stuck or overwhelmed? I provide a safe, non-judgmental space to reflect, explore your beliefs and behaviours, and uncover your inner strengths. 

Whether you’re experiencing anxiety in social situations, feeling overwhelmed by depression, or navigating the complex emotions that come with the loss of a loved one, my counselling services are designed to support you. We’ll work together to identify and address the emotional blocks that may be preventing you from moving forward and building a healthier mindset and stronger emotional resilience. If you’re struggling with bereavement or the feelings of grief and loss, my services provide a compassionate space to explore and process those emotions.

In our work together, I will support you:

• Gain insights into your emotions, behaviours, and relationship patterns.
• Understand the root causes of your struggles, whether they relate to family, romantic relationships, or self-esteem.
• Develop practical tools to help you communicate more effectively and handle conflict with greater ease.
• Build a stronger sense of self-worth and develop confidence in yourself and your relationships.

The goal is to help you feel heard and understood while providing the tools and support you need to create positive change in your life.