Spini Watts

Understanding yourself and your relationships

Do you ever feel anxious about your relationships or disconnected from yourself or others? It can be hard to navigate relationships with family, friends, partners, or even at work. If you're feeling misunderstood, overwhelmed, or unsure how to express your needs, talking it through in a safe space can help. With support, you can uncover the root causes of these feelings and work towards building healthier, more fulfilling relationships.

Support for women across the UK

I work with women across the UK, supporting them with challenges like stress, anxiety, low self-esteem, depression, and confidence issues. Using a flexible, person-centred approach, I adapt our sessions to your individual needs. You don’t need to have everything figured out beforehand, whatever is on your mind is worth exploring. Together, we’ll address the emotions and thoughts that might be holding you back, at a pace that feels right for you.

Opening hrs: Mon-Fri 10am-5pm

Saturday 10am-2pm

Ready to start? Book a free 15-minute consultation to discuss how I can support you. You can also book a full 50-minute therapy session for £50. Simply visit www.spiniwattscounselling.com, where you'll find a booking calendar to choose a date and time that suits you best. 

Understanding the why behind your feelings

A key part of our work is psychoeducation, helping you understand why certain patterns keep repeating in your life. By looking at your emotional responses, you’ll begin to see how they affect your relationships with yourself and others. This understanding helps you gain clarity, which can make it easier to make better choices and improve how you connect with people.

Counselling is not just about addressing sadness or difficult emotions; it’s also about exploring the positive moments in your life. I welcome discussions about your joyful experiences, achievements, and the things that bring you a sense of fulfilment. This is important because celebrating your strengths and the positive aspects of life can help you build resilience, boost self-esteem, and create a more balanced, positive outlook. Exploring these moments can be just as powerful as working through challenges, helping you move forward with greater confidence and joy.

Looking at the impact of the past

I also use psychodynamic ideas to help explore how your past experiences might still influence your present life. How we were treated as children, the relationships we had, and the patterns we learned along the way can shape how we act and relate to others as adults. This can help us uncover why certain situations or people trigger strong emotions and offer ways to make positive changes.

I welcome exploration of attachment, culture, and religion

I welcome exploration of how your attachment experiences, culture, and religion may influence the way you relate to others and yourself. These aspects can have a big impact on your relationships and emotional wellbeing. Understanding the bonds you formed in childhood, as well as the influence of your cultural and religious background, can help us understand patterns that might be affecting you now.

Adult experiences like betrayal or mistreatment can also shape how you connect with others. Exploring these areas openly can offer new insights, help you make positive changes, and support you in building healthier, more secure relationships.

There is no pressure to follow a set path. It’s all about your individual journey. Whether you want to make small adjustments or tackle deeper challenges, we’ll go at a pace that suits you. The most important thing is creating a safe space for you to explore your thoughts, feelings, and relationships, and move towards positive change.

Understanding yourself and your relationships

Do you ever feel anxious about your relationships or disconnected from yourself or others? It can be hard to navigate relationships with family, friends, partners, or even at work. If you're feeling misunderstood, overwhelmed, or unsure how to express your needs, talking it through in a safe space can help. With support, you can uncover the root causes of these feelings and work towards building healthier, more fulfilling relationships.

Support for women across the UK

I work with women across the UK, supporting them with challenges like stress, anxiety, low self-esteem, depression, and confidence issues. Using a flexible, person-centred approach, I adapt our sessions to your individual needs. You don’t need to have everything figured out beforehand, whatever is on your mind is worth exploring. Together, we’ll address the emotions and thoughts that might be holding you back, at a pace that feels right for you.

Opening hrs: Mon-Fri 10am-5pm

Saturday 10am-2pm

Ready to start? Book a free 15-minute consultation to discuss how I can support you. You can also book a full 50-minute therapy session for £50. Simply visit www.spiniwattscounselling.com, where you'll find a booking calendar to choose a date and time that suits you best. 

Understanding the why behind your feelings

A key part of our work is psychoeducation, helping you understand why certain patterns keep repeating in your life. By looking at your emotional responses, you’ll begin to see how they affect your relationships with yourself and others. This understanding helps you gain clarity, which can make it easier to make better choices and improve how you connect with people.

Counselling is not just about addressing sadness or difficult emotions; it’s also about exploring the positive moments in your life. I welcome discussions about your joyful experiences, achievements, and the things that bring you a sense of fulfilment. This is important because celebrating your strengths and the positive aspects of life can help you build resilience, boost self-esteem, and create a more balanced, positive outlook. Exploring these moments can be just as powerful as working through challenges, helping you move forward with greater confidence and joy.

Looking at the impact of the past

I also use psychodynamic ideas to help explore how your past experiences might still influence your present life. How we were treated as children, the relationships we had, and the patterns we learned along the way can shape how we act and relate to others as adults. This can help us uncover why certain situations or people trigger strong emotions and offer ways to make positive changes.

I welcome exploration of attachment, culture, and religion

I welcome exploration of how your attachment experiences, culture, and religion may influence the way you relate to others and yourself. These aspects can have a big impact on your relationships and emotional wellbeing. Understanding the bonds you formed in childhood, as well as the influence of your cultural and religious background, can help us understand patterns that might be affecting you now.

Adult experiences like betrayal or mistreatment can also shape how you connect with others. Exploring these areas openly can offer new insights, help you make positive changes, and support you in building healthier, more secure relationships.

There is no pressure to follow a set path. It’s all about your individual journey. Whether you want to make small adjustments or tackle deeper challenges, we’ll go at a pace that suits you. The most important thing is creating a safe space for you to explore your thoughts, feelings, and relationships, and move towards positive change.

Understanding yourself and your relationships

Do you ever feel anxious about your relationships or disconnected from yourself or others? It can be hard to navigate relationships with family, friends, partners, or even at work. If you're feeling misunderstood, overwhelmed, or unsure how to express your needs, talking it through in a safe space can help. With support, you can uncover the root causes of these feelings and work towards building healthier, more fulfilling relationships.

Support for women across the UK

I work with women across the UK, supporting them with challenges like stress, anxiety, low self-esteem, depression, and confidence issues. Using a flexible, person-centred approach, I adapt our sessions to your individual needs. You don’t need to have everything figured out beforehand, whatever is on your mind is worth exploring. Together, we’ll address the emotions and thoughts that might be holding you back, at a pace that feels right for you.

Opening hrs: Mon-Fri 10am-5pm

Saturday 10am-2pm

Ready to start? Book a free 15-minute consultation to discuss how I can support you. You can also book a full 50-minute therapy session for £50. Simply visit www.spiniwattscounselling.com, where you'll find a booking calendar to choose a date and time that suits you best. 

Understanding the why behind your feelings

A key part of our work is psychoeducation, helping you understand why certain patterns keep repeating in your life. By looking at your emotional responses, you’ll begin to see how they affect your relationships with yourself and others. This understanding helps you gain clarity, which can make it easier to make better choices and improve how you connect with people.

Counselling is not just about addressing sadness or difficult emotions; it’s also about exploring the positive moments in your life. I welcome discussions about your joyful experiences, achievements, and the things that bring you a sense of fulfilment. This is important because celebrating your strengths and the positive aspects of life can help you build resilience, boost self-esteem, and create a more balanced, positive outlook. Exploring these moments can be just as powerful as working through challenges, helping you move forward with greater confidence and joy.

Looking at the impact of the past

I also use psychodynamic ideas to help explore how your past experiences might still influence your present life. How we were treated as children, the relationships we had, and the patterns we learned along the way can shape how we act and relate to others as adults. This can help us uncover why certain situations or people trigger strong emotions and offer ways to make positive changes.

I welcome exploration of attachment, culture, and religion

I welcome exploration of how your attachment experiences, culture, and religion may influence the way you relate to others and yourself. These aspects can have a big impact on your relationships and emotional wellbeing. Understanding the bonds you formed in childhood, as well as the influence of your cultural and religious background, can help us understand patterns that might be affecting you now.

Adult experiences like betrayal or mistreatment can also shape how you connect with others. Exploring these areas openly can offer new insights, help you make positive changes, and support you in building healthier, more secure relationships.

There is no pressure to follow a set path. It’s all about your individual journey. Whether you want to make small adjustments or tackle deeper challenges, we’ll go at a pace that suits you. The most important thing is creating a safe space for you to explore your thoughts, feelings, and relationships, and move towards positive change.

Understanding yourself and your relationships

Do you ever feel anxious about your relationships or disconnected from yourself or others? It can be hard to navigate relationships with family, friends, partners, or even at work. If you're feeling misunderstood, overwhelmed, or unsure how to express your needs, talking it through in a safe space can help. With support, you can uncover the root causes of these feelings and work towards building healthier, more fulfilling relationships.

Support for women across the UK

I work with women across the UK, supporting them with challenges like stress, anxiety, low self-esteem, depression, and confidence issues. Using a flexible, person-centred approach, I adapt our sessions to your individual needs. You don’t need to have everything figured out beforehand, whatever is on your mind is worth exploring. Together, we’ll address the emotions and thoughts that might be holding you back, at a pace that feels right for you.

Opening hrs: Mon-Fri 10am-5pm

Saturday 10am-2pm

Ready to start? Book a free 15-minute consultation to discuss how I can support you. You can also book a full 50-minute therapy session for £50. Simply visit www.spiniwattscounselling.com, where you'll find a booking calendar to choose a date and time that suits you best. 

Understanding the why behind your feelings

A key part of our work is psychoeducation, helping you understand why certain patterns keep repeating in your life. By looking at your emotional responses, you’ll begin to see how they affect your relationships with yourself and others. This understanding helps you gain clarity, which can make it easier to make better choices and improve how you connect with people.

Counselling is not just about addressing sadness or difficult emotions; it’s also about exploring the positive moments in your life. I welcome discussions about your joyful experiences, achievements, and the things that bring you a sense of fulfilment. This is important because celebrating your strengths and the positive aspects of life can help you build resilience, boost self-esteem, and create a more balanced, positive outlook. Exploring these moments can be just as powerful as working through challenges, helping you move forward with greater confidence and joy.

Looking at the impact of the past

I also use psychodynamic ideas to help explore how your past experiences might still influence your present life. How we were treated as children, the relationships we had, and the patterns we learned along the way can shape how we act and relate to others as adults. This can help us uncover why certain situations or people trigger strong emotions and offer ways to make positive changes.

I welcome exploration of attachment, culture, and religion

I welcome exploration of how your attachment experiences, culture, and religion may influence the way you relate to others and yourself. These aspects can have a big impact on your relationships and emotional wellbeing. Understanding the bonds you formed in childhood, as well as the influence of your cultural and religious background, can help us understand patterns that might be affecting you now.

Adult experiences like betrayal or mistreatment can also shape how you connect with others. Exploring these areas openly can offer new insights, help you make positive changes, and support you in building healthier, more secure relationships.

There is no pressure to follow a set path. It’s all about your individual journey. Whether you want to make small adjustments or tackle deeper challenges, we’ll go at a pace that suits you. The most important thing is creating a safe space for you to explore your thoughts, feelings, and relationships, and move towards positive change.

Understanding yourself and your relationships

Do you ever feel anxious about your relationships or disconnected from yourself or others? It can be hard to navigate relationships with family, friends, partners, or even at work. If you're feeling misunderstood, overwhelmed, or unsure how to express your needs, talking it through in a safe space can help. With support, you can uncover the root causes of these feelings and work towards building healthier, more fulfilling relationships.

Support for women across the UK

I work with women across the UK, supporting them with challenges like stress, anxiety, low self-esteem, depression, and confidence issues. Using a flexible, person-centred approach, I adapt our sessions to your individual needs. You don’t need to have everything figured out beforehand, whatever is on your mind is worth exploring. Together, we’ll address the emotions and thoughts that might be holding you back, at a pace that feels right for you.

Opening hrs: Mon-Fri 10am-5pm

Saturday 10am-2pm

Ready to start? Book a free 15-minute consultation to discuss how I can support you. You can also book a full 50-minute therapy session for £50. Simply visit www.spiniwattscounselling.com, where you'll find a booking calendar to choose a date and time that suits you best. 

Understanding the why behind your feelings

A key part of our work is psychoeducation, helping you understand why certain patterns keep repeating in your life. By looking at your emotional responses, you’ll begin to see how they affect your relationships with yourself and others. This understanding helps you gain clarity, which can make it easier to make better choices and improve how you connect with people.

Counselling is not just about addressing sadness or difficult emotions; it’s also about exploring the positive moments in your life. I welcome discussions about your joyful experiences, achievements, and the things that bring you a sense of fulfilment. This is important because celebrating your strengths and the positive aspects of life can help you build resilience, boost self-esteem, and create a more balanced, positive outlook. Exploring these moments can be just as powerful as working through challenges, helping you move forward with greater confidence and joy.

Looking at the impact of the past

I also use psychodynamic ideas to help explore how your past experiences might still influence your present life. How we were treated as children, the relationships we had, and the patterns we learned along the way can shape how we act and relate to others as adults. This can help us uncover why certain situations or people trigger strong emotions and offer ways to make positive changes.

I welcome exploration of attachment, culture, and religion

I welcome exploration of how your attachment experiences, culture, and religion may influence the way you relate to others and yourself. These aspects can have a big impact on your relationships and emotional wellbeing. Understanding the bonds you formed in childhood, as well as the influence of your cultural and religious background, can help us understand patterns that might be affecting you now.

Adult experiences like betrayal or mistreatment can also shape how you connect with others. Exploring these areas openly can offer new insights, help you make positive changes, and support you in building healthier, more secure relationships.

There is no pressure to follow a set path. It’s all about your individual journey. Whether you want to make small adjustments or tackle deeper challenges, we’ll go at a pace that suits you. The most important thing is creating a safe space for you to explore your thoughts, feelings, and relationships, and move towards positive change.

Understanding yourself and your relationships

Do you ever feel anxious about your relationships or disconnected from yourself or others? It can be hard to navigate relationships with family, friends, partners, or even at work. If you're feeling misunderstood, overwhelmed, or unsure how to express your needs, talking it through in a safe space can help. With support, you can uncover the root causes of these feelings and work towards building healthier, more fulfilling relationships.

Support for women across the UK

I work with women across the UK, supporting them with challenges like stress, anxiety, low self-esteem, depression, and confidence issues. Using a flexible, person-centred approach, I adapt our sessions to your individual needs. You don’t need to have everything figured out beforehand, whatever is on your mind is worth exploring. Together, we’ll address the emotions and thoughts that might be holding you back, at a pace that feels right for you.

Opening hrs: Mon-Fri 10am-5pm

Saturday 10am-2pm

Ready to start? Book a free 15-minute consultation to discuss how I can support you. You can also book a full 50-minute therapy session for £50. Simply visit www.spiniwattscounselling.com, where you'll find a booking calendar to choose a date and time that suits you best. 

Understanding the why behind your feelings

A key part of our work is psychoeducation, helping you understand why certain patterns keep repeating in your life. By looking at your emotional responses, you’ll begin to see how they affect your relationships with yourself and others. This understanding helps you gain clarity, which can make it easier to make better choices and improve how you connect with people.

Counselling is not just about addressing sadness or difficult emotions; it’s also about exploring the positive moments in your life. I welcome discussions about your joyful experiences, achievements, and the things that bring you a sense of fulfilment. This is important because celebrating your strengths and the positive aspects of life can help you build resilience, boost self-esteem, and create a more balanced, positive outlook. Exploring these moments can be just as powerful as working through challenges, helping you move forward with greater confidence and joy.

Looking at the impact of the past

I also use psychodynamic ideas to help explore how your past experiences might still influence your present life. How we were treated as children, the relationships we had, and the patterns we learned along the way can shape how we act and relate to others as adults. This can help us uncover why certain situations or people trigger strong emotions and offer ways to make positive changes.

I welcome exploration of attachment, culture, and religion

I welcome exploration of how your attachment experiences, culture, and religion may influence the way you relate to others and yourself. These aspects can have a big impact on your relationships and emotional wellbeing. Understanding the bonds you formed in childhood, as well as the influence of your cultural and religious background, can help us understand patterns that might be affecting you now.

Adult experiences like betrayal or mistreatment can also shape how you connect with others. Exploring these areas openly can offer new insights, help you make positive changes, and support you in building healthier, more secure relationships.

There is no pressure to follow a set path. It’s all about your individual journey. Whether you want to make small adjustments or tackle deeper challenges, we’ll go at a pace that suits you. The most important thing is creating a safe space for you to explore your thoughts, feelings, and relationships, and move towards positive change.