Spini Watts

I offer face to face sessions at Unit 7-29 Whitepost Lane Hackney Wick, E9 5EN, I also work Online or via Telephone Mon-Fri from 10am-5pm, walk and talk sessions in natural spaces on Mondays. I offer a free 15-minutes consultation. Visit my website to book an appointment, that way we wouldn't have to go back and forth via emails.

I work with Family and Relationship Issues for individuals. I also help with navigating grief and loss, Counselling for Anxiety and Depression.

I work by engaging in the here-and-now therapeutic relationship between us as an opportunity to understand how you relate to yourself and others in your life, and we can explore how your past might be affecting your present life. I will never push you to talk about anything you are not ready to explore, there will be times when I will challenge you gently to explore how your thoughts affect your emotions and experiences.

I can help you work through past and current relationships to better understand how they affect you. Together, we can develop goals for forming healthier relationships in the future. We can explore and work on how you relate to yourself and others in your life, the beliefs you have about yourself, how you believe other people perceive you, your abilities, the positive and negative things about you, how you interpret the past, and what you anticipate for your future.

In grief and bereavement therapy, my approach centres around creating a safe and compassionate space for clients to process their emotions, explore their thoughts, and find meaning in their loss. Whether you are struggling with denial, anger, guilt, or feelings of emptiness, my therapy sessions are designed to help you process your emotions, develop healthy coping mechanisms, and find a renewed sense of purpose and meaning in life.

I have Liability insurance and am registered with the Information Commissioner's Office (ICO), so your information is held safely. I also work within the Data Protection Act 1998, so all your information is stored safely.

I respond to enquiries as soon as possible, please be patient if I don't respond straightaway as I may be with clients when you contact me. If you have not had an email back from me after a couple of hours, please check your junk/spam folder, just in case my reply has gone there.

During our first session, we will explore why you are looking for therapy; what you want to achieve from the therapy, and agree on how we will work together.

The 1st session is considered an initial assessment. This will be the time for you and I to get to know each other. If you have any worries regarding therapy, please feel free to ask me any questions you might have.

Sessions usually include exploring what you are hoping to achieve by the time you finish our sessions, and exploring a plan we can work towards for you to achieve your desired outcome.

I offer face to face sessions at Unit 7-29 Whitepost Lane Hackney Wick, E9 5EN , I also work Online or via Telephone Mon-Fri from 10am-5pm, walk and talk sessions in natural spaces on Mondays. I offer a free 15-minutes consultation. Visit my website to book an appointment, that way we wouldn't have to go back and forth via emails.

I work with Family and Relationship Issues for individuals. I also help with navigating grief and loss, Counselling for Anxiety and Depression.

I work by engaging in the here-and-now therapeutic relationship between us as an opportunity to understand how you relate to yourself and others in your life, and we can explore how your past might be affecting your present life. I will never push you to talk about anything you are not ready to explore, there will be times when I will challenge you gently to explore how your thoughts affect your emotions and experiences.

I can help you work through past and current relationships to better understand how they affect you. Together, we can develop goals for forming healthier relationships in the future. We can explore and work on how you relate to yourself and others in your life, the beliefs you have about yourself, how you believe other people perceive you, your abilities, the positive and negative things about you, how you interpret the past, and what you anticipate for your future.

In grief and bereavement therapy, my approach centres around creating a safe and compassionate space for clients to process their emotions, explore their thoughts, and find meaning in their loss. Whether you are struggling with denial, anger, guilt, or feelings of emptiness, my therapy sessions are designed to help you process your emotions, develop healthy coping mechanisms, and find a renewed sense of purpose and meaning in life.

I have Liability insurance and am registered with the Information Commissioner's Office (ICO), so your information is held safely. I also work within the Data Protection Act 1998, so all your information is stored safely. 

I respond to enquiries as soon as possible, please be patient if I don't respond straightaway as I may be with clients when you contact me. If you have not had an email back from me after a couple of hours, please check your junk/spam folder, just in case my reply has gone there.

During our first session, we will explore why you are looking for therapy; what you want to achieve from the therapy, and agree on how we will work together.

The 1st session is considered an initial assessment. This will be the time for you and I to get to know each other. If you have any worries regarding therapy, please feel free to ask me any questions you might have. 

Sessions usually include exploring what you are hoping to achieve by the time you finish our sessions, and exploring a plan we can work towards for you to achieve your desired outcome.