Chantal Francis - therapist in reading-rg1

Contact information

Contact Chantal

Do not fill out this field

I’ve searched for the following criteria:

Please enter any further information regarding your enquiry, (up to 300 characters).

Please ensure you have included at least one reason in the above boxes to enable your message to send

Name ✷

Email ✷

Phone number

By ticking this box, you consent to this information being passed securely to your chosen therapist. For details of how your data will be processed, see Therapist Directory on the BACP privacy notice *

The information outlined in this listing is not to be used for advertising or marketing purposes.

Features

Flexible hours available

Availability

I offer both individual and and couples therapy sessions online via Zoom, making it easy for you to fit therapy into your routine.

I'm currently open to new clients.

About me and my therapy practice

Integrative Psychotherapy Specialising In Chronic Stress & Burnout

Is 'Stress' Ruling Your Life?

Perhaps this sounds familiar;

You wake up in the morning feeling exhausted before you’ve even started the day.
You no longer have energy or enthusiasm for much at all.
You find yourself arguing more with loved ones.
You move from anxiety to numbing out via endless scrolling, online shopping overworking, oversleeping, drinking or using food.
You procrastinate ALOT.

When unmanaged stress becomes chronic, it can lead to Burnout, impacting your relationships, work, and overall quality of life.

This can make it hard to recognise what stress is telling you and ask for the support you need.

The good news is it doesn’t have to be that way. As an Integrative therapist, I can work with you to find an effective approach for managing life's stressors using a combination of therapeutic and evidence-based modalities bespoke to you and your circumstances.

I understand how starting therapy can be overwhelming, not to mention the process of choosing a therapist and that's why I offer a no fee, no obligation new client consultation.

If you're ready to take action so that you no longer have to feel ruled by stress and limited in life, then let's have a chat.

Practice description

As an Integrative psychotherapist and Certified Clinical Trauma Professional, I draw from evidence based modalities including; Person-Centred Therapy, ACT, Somatic Practice, IFS, Cognitive Analytical Therapy, so that we can tailor your therapy to you and your needs.

My ultimate goal is to help you change how you relate to life's stressors and support your return to mental and physical health and wellness.

For more on my approach and the ways you can work with me, please see my website:

chantalfrancistherapy.com

My first session

The first therapy session is an opportunity to know more about you, your needs and goals. From there we develop a personalised roadmap that will help you overcome the challenges that brought you to therapy, and promote positive change.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Career coaching, Child related issues, Cultural issues, Depression, Development coaching, Health related issues, Leadership coaching, Life coaching, Loss, Men's issues, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Cognitive analytic therapy, Creative therapy, Integrative, Interpersonal, Person centred, Psychodynamic, Relational

Clients I work with

Adults, Couples

How I deliver therapy

Long term sessions, Online therapy