Chantal Francis

I offer both individual and couples therapy.

I'm currently open to new clients for in-person and online sessions.

Is your work-life balance in need of a reset?

Do you feel burnt out, overwhelmed with stress, trapped by the pressure and all alone with it? 

Do you wish you could make different choices, ask for what you need, and reclaim your life's direction? 

I'm Chantal, an integrative psychotherapist and I work with people to overcome burn out. 

I can support you to establish the Self-care and boundaries that allow you to move out of chronic stress, regain balance in your nervous system, and be empowered in living a fulfilling life of wellness and connection. 

It's time to say "Bye" to burn out and start restoring your wellness.

I consider personal therapy as an oasis for mind and body to reconnect and re-align. It gives you regular human connection and dedicated time to be seen, known and listened to with no interruptions. Let's be honest, that's a rarity these days. 

If this sounds like what you need right now, get in touch and book your free 15 minute consultation call with me.

I work with clients experiencing work related stress and burn out.

Our initial sessions will be about exploring where you are currently at, and together, creating a plan that helps you find resolution and restore optimal wellness. 

I integrate psychotherapy, neuroscience and Somatic practices into a holistic experience to meet your individual needs. This includes inviting you to learn how your nervous system plays a role in your mental health, and how working with both your mind and body supports your personal growth.

Most of my clients have begun to see a lifting of symptoms and more balance in their life by the end of their first six sessions and sustained improvement thereafter.

 For more on how I work, please see my website:

chantalfrancistherapy.com