Gina Alpe

I offer:

*Online sessions (nationally and internationally)

*In-person sessions in Southampton.

*Blended sessions (a blend of in-person and online)

I am available from Monday to Friday, flexible hours.

It takes a lot of courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way.

What I can help with

I am a qualified counsellor and psychotherapist working with individuals and couples over the age of 18.

I provide therapy to support you in your self-discovery journey to reconnect with your authentic self, supporting your mental health and personal growth.

My Services Include

*Individual therapy: one-to-one sessions to help you overcome all kinds of challenges and to support your personal growth.

*Couples therapy: to address relationship dynamics and communication issues, focusing in conflict resolution

*Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs (Psychodynamic, Humanistic, CBT, Somatic and Mindfulness-based Therapy, Transpersonal Therapy).

​*Bilingual therapy: supporting both English and Spanish-speaking clients.

*​Online therapy: across the UK and internationally, supporting people no matter where they are.

*Long term therapy: to work on more complex or long-standing issues.

*Short term therapy: to work on a specific issue.

Specialist therapy areas

*Therapy for Anxiety: support and coping strategies for managing anxiety and panic attacks.

*Therapy for Depression: support for those experiencing depression and low mood.

*Trauma Recovery Therapy: support to address and recover from trauma, abuse and neglect.

*Relational Counselling: support with improving how you relate to yourself and others.

*Therapy for Personal Development: to nurture your self-worth, explore purpose and potential.

Training and Qualifications

*BSc in Counselling validated by Middlesex University - First Class

*FdSc in Integrative Counselling validated by Greenwich University - First Class

My philosophy

I believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to yourself more authentically. I focus on nurturing your potential and help you explore your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

I work holistically; which means that I consider the mind, emotions, body, and spirit as a whole.

My approach

As an Integrative Relational Psychotherapist, I focus on the healing aspect of the counselling relationship.

​​My approach is attachment and trauma informed, understanding how early experiences and past trauma shape your current thoughts, feelings and behaviours.

My therapeutic style is is collaborative, curious, intuitive, creative and explorative.

I draw from various modalities considering your uniqueness as a person:​​​​​​

*Psychodynamic therapies: Exploring how your past impacts your present.

*Humanistic therapies: It’s all about self-exploration focusing on nurturing our sense of self. ​

-Person centred: based on the belief that we all have the potential to grow.

-Existential: exploring questions around meaning of life, purpose and authenticity.

-Gestalt: awareness of the here-and-now, so you can be present with your thoughts and emotions.

*Cognitive Behavioral Therapy (CBT): understanding the link between your thoughts, feelings and behaviours.​

*Somatic and Mindfulness-based approaches: Focuses on the body's responses and sensations.

*Transpersonal approach: Focuses transcendental aspects of human experience to access deeper layers beyond the conscious mind (Inner child work, reparenting, dreamwork, visual imagery).

Couples therapy

Focus on how relational dynamics impact the relationship, fostering self awareness, focusing on communication and conflict resolution.

I offer a free 20 to 30-minute consultation over the phone or video call to ask me any questions you might have about how I work, how our work together would look like, and get a sense of who I am to see if you want to work with me.

Normally we would meet on a weekly basis for 50 minutes (individuals) or 1 hour (couples), on the same day and at the same time. The frequency and length of sessions can be flexible in certain circumstances which we will discuss during the consultation.

After we agree to start working together, we will set a regular day and time. In our first session we will fill in an initial assessment form and discuss the counselling contract, where we will agree how to work together, and we will go through boundaries in order to ensure your safety and best practice. We will also discuss your goals and expectations from counselling and the length of therapy.

I offer regular reviews, which is a space for you to share how therapy has been working for you and any feedback you might have in order to make any necessary changes.

In couples therapy we would follow the same procedure, considering the goals of both individuals and for the relationship itself.

My rates are:

Individual sessions​

*£65 for a 50-minute session.

*£90 for a 1 hour and 15 minutes session.

Concessionary rates for trainee counsellors, students, low income, refugees and OAPs.

Couples therapy

*£80 for a 60-minute session.

I offer:

*Online sessions (nationally and internationally)

*In-person sessions in Southampton.

*Blended sessions (a blend of in-person and online)

I am available from Monday to Friday, flexible hours.

It takes a lot of courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way.

What I can help with

I am a qualified counsellor and psychotherapist working with individuals and couples over the age of 18.

I provide therapy to support you in your self-discovery journey to reconnect with your authentic self, supporting your mental health and personal growth.

My Services Include

*Individual therapy: one-to-one sessions to help you overcome all kinds of challenges and to support your personal growth.

*Couples therapy: to address relationship dynamics and communication issues, focusing in conflict resolution

*Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs (Psychodynamic, Humanistic, CBT, Somatic and Mindfulness-based Therapy, Transpersonal Therapy).

​*Bilingual therapy: supporting both English and Spanish-speaking clients.

*​Online therapy: across the UK and internationally, supporting people no matter where they are.

*Long term therapy: to work on more complex or long-standing issues.

*Short term therapy: to work on a specific issue.

Specialist therapy areas

*Therapy for Anxiety: support and coping strategies for managing anxiety and panic attacks.

*Therapy for Depression: support for those experiencing depression and low mood.

*Trauma Recovery Therapy: support to address and recover from trauma, abuse and neglect.

*Relational Counselling: support with improving how you relate to yourself and others.

*Therapy for Personal Development: to nurture your self-worth, explore purpose and potential.

Training and Qualifications

*BSc in Counselling validated by Middlesex University - First Class

*FdSc in Integrative Counselling validated by Greenwich University - First Class

My philosophy

I believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to yourself more authentically. I focus on nurturing your potential and help you explore your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

I work holistically; which means that I consider the mind, emotions, body, and spirit as a whole.

My approach

As an Integrative Relational Psychotherapist, I focus on the healing aspect of the counselling relationship.

​​My approach is attachment and trauma informed, understanding how early experiences and past trauma shape your current thoughts, feelings and behaviours.

My therapeutic style is is collaborative, curious, intuitive, creative and explorative.

I draw from various modalities considering your uniqueness as a person:​​​​​​

*Psychodynamic therapies: Exploring how your past impacts your present.

*Humanistic therapies: It’s all about self-exploration focusing on nurturing our sense of self. ​

-Person centred: based on the belief that we all have the potential to grow.

-Existential: exploring questions around meaning of life, purpose and authenticity.

-Gestalt: awareness of the here-and-now, so you can be present with your thoughts and emotions.

*Cognitive Behavioral Therapy (CBT): understanding the link between your thoughts, feelings and behaviours.​

*Somatic and Mindfulness-based approaches: Focuses on the body's responses and sensations.

*Transpersonal approach: Focuses transcendental aspects of human experience to access deeper layers beyond the conscious mind (Inner child work, reparenting, dreamwork, visual imagery).

Couples therapy

Focus on how relational dynamics impact the relationship, fostering self awareness, focusing on communication and conflict resolution.

​

I offer a free 20 to 30-minute consultation over the phone or video call to ask me any questions you might have about how I work, how our work together would look like, and get a sense of who I am to see if you want to work with me.

Normally we would meet on a weekly basis for 50 minutes (individuals) or 1 hour (couples), on the same day and at the same time. The frequency and length of sessions can be flexible in certain circumstances which we will discuss during the consultation.

After we agree to start working together, we will set a regular day and time. In our first session we will fill in an initial assessment form and discuss the counselling contract, where we will agree how to work together, and we will go through boundaries in order to ensure your safety and best practice. We will also discuss your goals and expectations from counselling and the length of therapy.

I offer regular reviews, which is a space for you to share how therapy has been working for you and any feedback you might have in order to make any necessary changes.

In couples therapy we would follow the same procedure, considering the goals of both individuals and for the relationship itself.

My rates are:

Individual sessions​

*£65 for a 50-minute session.

*£90 for a 1 hour and 15 minutes session.

Concessionary rates for trainee counsellors, students, low income, refugees and OAPs.

Couples therapy

*£80 for a 60-minute session.

I offer:

*Online sessions (nationally and internationally)

I am available from Monday to Friday, flexible hours.

It takes a lot of courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way.

What I can help with

I am a qualified counsellor and psychotherapist working with individuals and couples over the age of 18.

I provide therapy to support you in your self-discovery journey to reconnect with your authentic self, supporting your mental health and personal growth.

My Services Include

*Individual therapy: one-to-one sessions to help you overcome all kinds of challenges and to support your personal growth.

*Couples therapy: to address relationship dynamics and communication issues, focusing in conflict resolution.

*Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs (Psychodynamic, Humanistic, CBT, Somatic and Mindfulness-based Therapy, Transpersonal Therapy).

​*Bilingual therapy: supporting both English and Spanish-speaking clients.

*​Online therapy: across the UK and internationally, supporting people no matter where they are.

*Long term therapy: to work on more complex or long-standing issues.

*Short term therapy: to work on a specific issue.

Specialist therapy areas

*Therapy for Anxiety: support and coping strategies for managing anxiety and panic attacks.

*Therapy for Depression: support for those experiencing depression and low mood.

*Trauma Recovery Therapy: support to address and recover from trauma, abuse and neglect.

*Relational Counselling: support with improving how you relate to yourself and others.

*Therapy for Personal Development: to nurture your self-worth, explore purpose and potential.

Training and Qualifications

*BSc in Counselling validated by Middlesex University - First Class

*FdSc in Integrative Counselling validated by Greenwich University - First Class

My philosophy

I believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to yourself more authentically. I focus on nurturing your potential and help you explore your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

I work holistically; which means that I consider the mind, emotions, body, and spirit as a whole.

My approach

As an Integrative Relational Psychotherapist, I focus on the healing aspect of the counselling relationship.

​​My approach is attachment and trauma informed, understanding how early experiences and past trauma shape your current thoughts, feelings and behaviours.

My therapeutic style is is collaborative, curious, intuitive, creative and explorative.

I draw from various modalities considering your uniqueness as a person:​​​​​​

*Psychodynamic therapies: Exploring how your past impacts your present.

*Humanistic therapies: It’s all about self-exploration focusing on nurturing our sense of self. ​

-Person centred: based on the belief that we all have the potential to grow.

-Existential: exploring questions around meaning of life, purpose and authenticity.

-Gestalt: awareness of the here-and-now, so you can be present with your thoughts and emotions.

*Cognitive Behavioral Therapy (CBT): understanding the link between your thoughts, feelings and behaviours.​

*Somatic and Mindfulness-based approaches: Focuses on the body's responses and sensations.

*Transpersonal approach: Focuses transcendental aspects of human experience to access deeper layers beyond the conscious mind (Inner child work, reparenting, dreamwork, visual imagery).

Couples therapy

Focus on how relational dynamics impact the relationship, fostering self awareness, focusing on communication and conflict resolution.

​

I offer a free 20 to 30-minute consultation over the phone or video call to ask me any questions you might have about how I work, how our work together would look like, and get a sense of who I am to see if you want to work with me.

Normally we would meet on a weekly basis for 50 minutes (individuals) or 1 hour (couples), on the same day and at the same time. The frequency and length of sessions can be flexible in certain circumstances which we will discuss during the consultation.

After we agree to start working together, we will set a regular day and time. In our first session we will fill in an initial assessment form and discuss the counselling contract, where we will agree how to work together, and we will go through boundaries in order to ensure your safety and best practice. We will also discuss your goals and expectations from counselling and the length of therapy.

I offer regular reviews, which is a space for you to share how therapy has been working for you and any feedback you might have in order to make any necessary changes.

In couples therapy we would follow the same procedure, considering the goals of both individuals and for the relationship itself.

My rates are:

Individual sessions​

*£65 for a 50-minute session.

*£90 for a 1 hour and 15 minutes session.

Concessionary rates for trainee counsellors, students, low income, refugees and OAPs.

Couples therapy

*£80 for a 60-minute session.

I offer:

*Online sessions (nationally and internationally)

I am available from Monday to Friday, flexible hours.

It takes a lot of courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way.

What I can help with

I am a qualified counsellor and psychotherapist working with individuals and couples over the age of 18.

I provide therapy to support you in your self-discovery journey to reconnect with your authentic self, supporting your mental health and personal growth.

My Services Include

*Individual therapy: one-to-one sessions to help you overcome all kinds of challenges and to support your personal growth.

*Couples therapy: to address relationship dynamics and communication issues, focusing in conflict resolution.

*Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs (Psychodynamic, Humanistic, CBT, Somatic and Mindfulness-based Therapy, Transpersonal Therapy).

​*Bilingual therapy: supporting both English and Spanish-speaking clients.

*​Online therapy: across the UK and internationally, supporting people no matter where they are.

*Long term therapy: to work on more complex or long-standing issues.

*Short term therapy: to work on a specific issue.

Specialist therapy areas

*Therapy for Anxiety: support and coping strategies for managing anxiety and panic attacks.

*Therapy for Depression: support for those experiencing depression and low mood.

*Trauma Recovery Therapy: support to address and recover from trauma, abuse and neglect.

*Relational Counselling: support with improving how you relate to yourself and others.

*Therapy for Personal Development: to nurture your self-worth, explore purpose and potential.

Training and Qualifications

*BSc in Counselling validated by Middlesex University - First Class

*FdSc in Integrative Counselling validated by Greenwich University - First Class

My philosophy

I believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to yourself more authentically. I focus on nurturing your potential and help you explore your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

I work holistically; which means that I consider the mind, emotions, body, and spirit as a whole.

My approach

As an Integrative Relational Psychotherapist, I focus on the healing aspect of the counselling relationship.

​​My approach is attachment and trauma informed, understanding how early experiences and past trauma shape your current thoughts, feelings and behaviours.

My therapeutic style is is collaborative, curious, intuitive, creative and explorative.

I draw from various modalities considering your uniqueness as a person:​​​​​​

*Psychodynamic therapies: Exploring how your past impacts your present.

*Humanistic therapies: It’s all about self-exploration focusing on nurturing our sense of self. ​

-Person centred: based on the belief that we all have the potential to grow.

-Existential: exploring questions around meaning of life, purpose and authenticity.

-Gestalt: awareness of the here-and-now, so you can be present with your thoughts and emotions.

*Cognitive Behavioral Therapy (CBT): understanding the link between your thoughts, feelings and behaviours.​

*Somatic and Mindfulness-based approaches: Focuses on the body's responses and sensations.

*Transpersonal approach: Focuses transcendental aspects of human experience to access deeper layers beyond the conscious mind (Inner child work, reparenting, dreamwork, visual imagery).

Couples therapy

Focus on how relational dynamics impact the relationship, fostering self awareness, focusing on communication and conflict resolution.

​

I offer a free 20 to 30-minute consultation over the phone or video call to ask me any questions you might have about how I work, how our work together would look like, and get a sense of who I am to see if you want to work with me.

Normally we would meet on a weekly basis for 50 minutes (individuals) or 1 hour (couples), on the same day and at the same time. The frequency and length of sessions can be flexible in certain circumstances which we will discuss during the consultation.

After we agree to start working together, we will set a regular day and time. In our first session we will fill in an initial assessment form and discuss the counselling contract, where we will agree how to work together, and we will go through boundaries in order to ensure your safety and best practice. We will also discuss your goals and expectations from counselling and the length of therapy.

I offer regular reviews, which is a space for you to share how therapy has been working for you and any feedback you might have in order to make any necessary changes.

In couples therapy we would follow the same procedure, considering the goals of both individuals and for the relationship itself.

My rates are:

Individual sessions​

*£65 for a 50-minute session.

*£90 for a 1 hour and 15 minutes session.

Concessionary rates for trainee counsellors, students, low income, refugees and OAPs.

Couples therapy

*£80 for a 60-minute session.

I offer:

*Online sessions (nationally and internationally)

*In-person sessions in Southampton (individual and couples).

*Blended sessions (a blend of in-person and online)

I am available from Monday to Friday, flexible hours.

It takes a lot of courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way.

What I can help with

I am a qualified counsellor and psychotherapist working with individuals and couples over the age of 18.

I provide therapy to support you in your self-discovery journey to reconnect with your authentic self, supporting your mental health and personal growth.

My Services Include

*Individual therapy: one-to-one sessions to help you overcome all kinds of challenges and to support your personal growth.

*Couples therapy: to address relationship dynamics and communication issues, focusing in conflict resolution. 

*Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs (Psychodynamic, Humanistic, CBT, Somatic and Mindfulness-based Therapy, Transpersonal Therapy).

​*Bilingual therapy: supporting both English and Spanish-speaking clients.

*​Online therapy: across the UK and internationally, supporting people no matter where they are.

*In-person therapy: Southampton, Hampshire, UK.

*Long term therapy: to work on more complex or long-standing issues.

*Short term therapy: to work on a specific issue.

Specialist therapy areas

*Therapy for Anxiety: support and coping strategies for managing anxiety and panic attacks.

*Therapy for Depression: support for those experiencing depression and low mood.

*Trauma Recovery Therapy: support to address and recover from trauma, abuse and neglect.

*Relational Counselling: support with improving how you relate to yourself and others.

*Therapy for Personal Development: to nurture your self-worth, explore purpose and potential. 

Training and Qualifications

*BSc in Counselling validated by Middlesex University - First Class

*FdSc in Integrative Counselling validated by Greenwich University - First Class

My philosophy

I believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to yourself more authentically. I focus on nurturing your potential and help you explore your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

I work holistically; which means that I consider the mind, emotions, body, and spirit as a whole.

My approach

As an Integrative Relational Psychotherapist, I focus on the healing aspect of the counselling relationship.

​​My approach is attachment and trauma informed, understanding how early experiences and past trauma shape your current thoughts, feelings and behaviours.

My therapeutic style is is collaborative, curious, intuitive, creative and explorative.

I draw from various modalities considering your uniqueness as a person:​​​​​​

*Psychodynamic therapies: Exploring how your past impacts your present.

*Humanistic therapies: It’s all about self-exploration focusing on nurturing our sense of self. ​

-Person centred: based on the belief that we all have the potential to grow.

-Existential: exploring questions around meaning of life, purpose and authenticity.

-Gestalt: awareness of the here-and-now, so you can be present with your thoughts and emotions.

*Cognitive Behavioral Therapy (CBT): understanding the link between your thoughts, feelings and behaviours.​

*Somatic and Mindfulness-based approaches: Focuses on the body's responses and sensations.

*Transpersonal approach: Focuses transcendental aspects of human experience to access deeper layers beyond the conscious mind (Inner child work, reparenting, dreamwork, visual imagery).

Couples therapy

Focus on how relational dynamics impact the relationship, fostering self awareness, focusing on communication and conflict resolution.

​

I offer a free 20 to 30-minute consultation over the phone or video call to ask me any questions you might have about how I work, how our work together would look like, and get a sense of who I am to see if you want to work with me.

Normally we would meet on a weekly basis for 50 minutes (individuals) or 1 hour (couples), on the same day and at the same time. The frequency and length of sessions can be flexible in certain circumstances which we will discuss during the consultation. 

After we agree to start working together, we will set a regular day and time. In our first session we will fill in an initial assessment form and discuss the counselling contract, where we will agree how to work together, and we will go through boundaries in order to ensure your safety and best practice. We will also discuss your goals and expectations from counselling and the length of therapy.

I offer regular reviews, which is a space for you to share how therapy has been working for you and any feedback you might have in order to make any necessary changes. 

In couples therapy we would follow the same procedure, considering the goals of both individuals and for the relationship itself.

My rates are:

Individual sessions​

*£65 for a 50-minute session.

*£90 for a 1 hour and 15 minutes session.

Concessionary rates for trainee counsellors, students, low income, refugees and OAPs.

Couples therapy

*£80 for a 60-minute session.

I offer:

*Online sessions (nationally and internationally)

*In-person sessions in Southampton.

*Blended sessions (a blend of in-person and online)

I am available from Monday to Friday, flexible hours.

It takes a lot of courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way.

What I can help with

I am a qualified counsellor and psychotherapist working with individuals and couples over the age of 18.

I provide therapy to support you in your self-discovery journey to reconnect with your authentic self, supporting your mental health and personal growth.

My Services Include

*Individual therapy: one-to-one sessions to help you overcome all kinds of challenges and to support your personal growth.

*Couples therapy: to address relationship dynamics and communication issues, focusing in conflict resolution

*Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs (Psychodynamic, Humanistic, CBT, Somatic and Mindfulness-based Therapy, Transpersonal Therapy).

​*Bilingual therapy: supporting both English and Spanish-speaking clients.

*​Online therapy: across the UK and internationally, supporting people no matter where they are.

*Long term therapy: to work on more complex or long-standing issues.

*Short term therapy: to work on a specific issue.

Specialist therapy areas

*Therapy for Anxiety: support and coping strategies for managing anxiety and panic attacks.

*Therapy for Depression: support for those experiencing depression and low mood.

*Trauma Recovery Therapy: support to address and recover from trauma, abuse and neglect.

*Relational Counselling: support with improving how you relate to yourself and others.

*Therapy for Personal Development: to nurture your self-worth, explore purpose and potential.

Training and Qualifications

*BSc in Counselling validated by Middlesex University - First Class

*FdSc in Integrative Counselling validated by Greenwich University - First Class

My philosophy

I believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to yourself more authentically. I focus on nurturing your potential and help you explore your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

I work holistically; which means that I consider the mind, emotions, body, and spirit as a whole.

My approach

As an Integrative Relational Psychotherapist, I focus on the healing aspect of the counselling relationship.

​​My approach is attachment and trauma informed, understanding how early experiences and past trauma shape your current thoughts, feelings and behaviours.

My therapeutic style is is collaborative, curious, intuitive, creative and explorative.

I draw from various modalities considering your uniqueness as a person:​​​​​​

*Psychodynamic therapies: Exploring how your past impacts your present.

*Humanistic therapies: It’s all about self-exploration focusing on nurturing our sense of self. ​

-Person centred: based on the belief that we all have the potential to grow.

-Existential: exploring questions around meaning of life, purpose and authenticity.

-Gestalt: awareness of the here-and-now, so you can be present with your thoughts and emotions.

*Cognitive Behavioral Therapy (CBT): understanding the link between your thoughts, feelings and behaviours.​

*Somatic and Mindfulness-based approaches: Focuses on the body's responses and sensations.

*Transpersonal approach: Focuses transcendental aspects of human experience to access deeper layers beyond the conscious mind (Inner child work, reparenting, dreamwork, visual imagery).

Couples therapy

Focus on how relational dynamics impact the relationship, fostering self awareness, focusing on communication and conflict resolution.

I offer a free 20 to 30-minute consultation over the phone or video call to ask me any questions you might have about how I work, how our work together would look like, and get a sense of who I am to see if you want to work with me.

Normally we would meet on a weekly basis for 50 minutes (individuals) or 1 hour (couples), on the same day and at the same time. The frequency and length of sessions can be flexible in certain circumstances which we will discuss during the consultation.

After we agree to start working together, we will set a regular day and time. In our first session we will fill in an initial assessment form and discuss the counselling contract, where we will agree how to work together, and we will go through boundaries in order to ensure your safety and best practice. We will also discuss your goals and expectations from counselling and the length of therapy.

I offer regular reviews, which is a space for you to share how therapy has been working for you and any feedback you might have in order to make any necessary changes.

In couples therapy we would follow the same procedure, considering the goals of both individuals and for the relationship itself.

My rates are:

Individual sessions​

*£65 for a 50-minute session.

*£90 for a 1 hour and 15 minutes session.

Concessionary rates for trainee counsellors, students, low income, refugees and OAPs.

Couples therapy

*£80 for a 60-minute session.