Gina Alpe

***Limited availability***

I offer:

*Online sessions (nationally and internationally)

*In-person sessions in Southampton.

*Blended sessions (a blend of in-person and online)

I am available from Monday to Friday, flexible hours.

It takes a lot of courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way.

What I can help with

I am a qualified counsellor and psychotherapist working with individuals over the age of 18. I have experience supporting adults who are facing all kinds of challenges.

My Services Include

*Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs.

*Humanistic Therapy: An approach focusing on self-exploration and personal growth.

*Psychodynamic Therapy: Exploring underlying unconscious motives that impact behaviour and emotions.

* Online Therapy Sessions: Available across the UK and internationally.

*In-Person Counselling: Conveniently located in Southampton.

​*Counselling in Spanish: Therapy services available in Spanish language.

* Long term therapy: to work on more complex or long-standing issues.

* Short term therapy: to work on a specific issue.

Specialist therapy areas

*Anxiety Therapist.

*Depression Therapist.

*Trauma Recovery Therapy.

*Relational Counselling: support with improving how you relate to yourself and others.

*Therapy for immigrants and expats: for those who have migrated and face challenges of living abroad.

​I have experience working with various other issues, including:

*Panic attacks

*Depression, low-mood

*Trauma, Abuse

*Self-harm, suicidal ideation

*Stress and anger issues

*Lack of confidence and low self-esteem

*Relationship issues

*Family issues

*Cultural issues, living abroad​

*​Work and career difficulties

*Isolation, bullying

*Health-related issues

*Sexuality, gender and identity

*Neurodiversity

*Loss and bereavement

*Meaning of life, spirituality

And more..

Training and Qualifications

*BSc in Counselling validated by Middlesex University - First Class

*FdSc in Integrative Counselling validated by Greenwich University - First Class

My philosophy

I believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to yourself more authentically. I focus on nurturing your potential and help you explore your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

I work holistically; which means that I consider the mind, emotions, body, and spirit as a whole, as I believe all aspects are interconnected.

My approach

As an integrative psychotherapist, I trained in the Clarkson Five Relationship framework which means I focus on the healing aspect of the counselling relationship; there is extensive research that demonstrates that a high-quality relationship predicts positive clinical outcomes, regardless of the approach.

My approach is collaborative and based on mutual understanding. I draw from different approaches which allows me to work flexibly with methods that suit you best, always taking your uniqueness as a person into account.

*Humanistic approaches: based on the belief that we all naturally have the potential to create the life we want, but sometimes difficult life experiences might block this ability. It’s all about self-exploration within a safe and non-judgmental space, focusing on nurturing our sense of self. (existential, person-centred, gestalt).

*Psychodynamic approaches: Focussed on the past and how these experiences impact the present and how unconscious beliefs still affect us today. Focusing on increasing your self-awareness to help you bring about change in yourself. Explores patterns of relating and coping strategies (attachment and relational based).

My rates are:

*£65 for a 50-minute session

*£90 for a 1 hr and 15-minute session

*Concessionary sessions.

I offer a free 20 to 30-minute consultation over the phone or video call to ask me any questions you might have about how I work, how our work together would look like, and get a sense of who I am to see if you want to work with me.

Normally we would meet on a weekly basis for 50 minutes, on the same day and at the same time. The frequency and length of sessions can be flexible in certain circumstances which we will discuss during the consultation. 

After we agree to start working together, we will set a regular day and time. In our first session we will fill in an initial assessment form and discuss the counselling contract, where we will agree how to work together, and we will go through boundaries in order to ensure your safety and best practice. We will also discuss your goals and expectations from counselling and the length of therapy.

I offer regular reviews, which is a space for you to share how therapy has been working for you and any feedback you might have in order to make any necessary changes. 

***Limited availability***

I offer:

*Online sessions (nationally and internationally)

*In-person sessions in Southampton.

*Blended sessions (a blend of in-person and online)

I am available from Monday to Friday, flexible hours.

It takes a lot of courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way.

What I can help with

I am a qualified counsellor and psychotherapist working with individuals over the age of 18. I have experience supporting adults who are facing all kinds of challenges.

My Services Include

*Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs.

*Humanistic Therapy: An approach focusing on self-exploration and personal growth.

*Psychodynamic Therapy: Exploring underlying unconscious motives that impact behaviour and emotions.

* Online Therapy Sessions: Available across the UK and internationally.

*In-Person Counselling: Conveniently located in Southampton.

​*Counselling in Spanish: Therapy services available in Spanish language.

* Long term therapy: to work on more complex or long-standing issues.

* Short term therapy: to work on a specific issue.

Specialist therapy areas

*Anxiety Therapist.

*Depression Therapist.

*Trauma Recovery Therapy.

*Relational Counselling: support with improving how you relate to yourself and others.

*Therapy for immigrants and expats: for those who have migrated and face challenges of living abroad.

​I have experience working with various other issues, including:

*Panic attacks

*Depression, low-mood

*Trauma, Abuse

*Self-harm, suicidal ideation

*Stress and anger issues

*Lack of confidence and low self-esteem

*Relationship issues

*Family issues

*Cultural issues, living abroad​

*​Work and career difficulties

*Isolation, bullying

*Health-related issues

*Sexuality, gender and identity

*Neurodiversity

*Loss and bereavement

*Meaning of life, spirituality

And more..

Training and Qualifications

*BSc in Counselling validated by Middlesex University - First Class

*FdSc in Integrative Counselling validated by Greenwich University - First Class

My philosophy

I believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to yourself more authentically. I focus on nurturing your potential and help you explore your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

I work holistically; which means that I consider the mind, emotions, body, and spirit as a whole, as I believe all aspects are interconnected.

My approach

As an integrative psychotherapist, I trained in the Clarkson Five Relationship framework which means I focus on the healing aspect of the counselling relationship; there is extensive research that demonstrates that a high-quality relationship predicts positive clinical outcomes, regardless of the approach.

My approach is collaborative and based on mutual understanding. I draw from different approaches which allows me to work flexibly with methods that suit you best, always taking your uniqueness as a person into account.

*Humanistic approaches: based on the belief that we all naturally have the potential to create the life we want, but sometimes difficult life experiences might block this ability. It’s all about self-exploration within a safe and non-judgmental space, focusing on nurturing our sense of self. (existential, person-centred, gestalt).

*Psychodynamic approaches: Focussed on the past and how these experiences impact the present and how unconscious beliefs still affect us today. Focusing on increasing your self-awareness to help you bring about change in yourself. Explores patterns of relating and coping strategies (attachment and relational based).

My rates are:

*£65 for a 50-minute session

*£90 for a 1 hr and 15-minute session

*Concessionary sessions.

I offer a free 20 to 30-minute consultation over the phone or video call to ask me any questions you might have about how I work, how our work together would look like, and get a sense of who I am to see if you want to work with me.

Normally we would meet on a weekly basis for 50 minutes, on the same day and at the same time. The frequency and length of sessions can be flexible in certain circumstances which we will discuss during the consultation. 

After we agree to start working together, we will set a regular day and time. In our first session we will fill in an initial assessment form and discuss the counselling contract, where we will agree how to work together, and we will go through boundaries in order to ensure your safety and best practice. We will also discuss your goals and expectations from counselling and the length of therapy.

I offer regular reviews, which is a space for you to share how therapy has been working for you and any feedback you might have in order to make any necessary changes. 

***Limited availability***

I offer:

*Online sessions (nationally and internationally)

*In-person sessions in Southampton.

*Blended sessions (a blend of in-person and online)

I am available from Monday to Friday, flexible hours.

It takes a lot of courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way.

What I can help with

I am a qualified counsellor and psychotherapist working with individuals over the age of 18. I have experience supporting adults who are facing all kinds of challenges.

My Services Include

*Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs.

*Humanistic Therapy: An approach focusing on self-exploration and personal growth.

*Psychodynamic Therapy: Exploring underlying unconscious motives that impact behaviour and emotions.

* Online Therapy Sessions: Available across the UK and internationally.

*In-Person Counselling: Conveniently located in Southampton.

​*Counselling in Spanish: Therapy services available in Spanish language.

* Long term therapy: to work on more complex or long-standing issues.

* Short term therapy: to work on a specific issue.

Specialist therapy areas

*Anxiety Therapist.

*Depression Therapist.

*Trauma Recovery Therapy.

*Relational Counselling: support with improving how you relate to yourself and others.

*Therapy for immigrants and expats: for those who have migrated and face challenges of living abroad.

​I have experience working with various other issues, including:

*Panic attacks

*Depression, low-mood

*Trauma, Abuse

*Self-harm, suicidal ideation

*Stress and anger issues

*Lack of confidence and low self-esteem

*Relationship issues

*Family issues

*Cultural issues, living abroad​

*​Work and career difficulties

*Isolation, bullying

*Health-related issues

*Sexuality, gender and identity

*Neurodiversity

*Loss and bereavement

*Meaning of life, spirituality

And more..

Training and Qualifications

*BSc in Counselling validated by Middlesex University - First Class

*FdSc in Integrative Counselling validated by Greenwich University - First Class

My philosophy

I believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to yourself more authentically. I focus on nurturing your potential and help you explore your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

I work holistically; which means that I consider the mind, emotions, body, and spirit as a whole, as I believe all aspects are interconnected.

My approach

As an integrative psychotherapist, I trained in the Clarkson Five Relationship framework which means I focus on the healing aspect of the counselling relationship; there is extensive research that demonstrates that a high-quality relationship predicts positive clinical outcomes, regardless of the approach.

My approach is collaborative and based on mutual understanding. I draw from different approaches which allows me to work flexibly with methods that suit you best, always taking your uniqueness as a person into account.

*Humanistic approaches: based on the belief that we all naturally have the potential to create the life we want, but sometimes difficult life experiences might block this ability. It’s all about self-exploration within a safe and non-judgmental space, focusing on nurturing our sense of self. (existential, person-centred, gestalt).

*Psychodynamic approaches: Focussed on the past and how these experiences impact the present and how unconscious beliefs still affect us today. Focusing on increasing your self-awareness to help you bring about change in yourself. Explores patterns of relating and coping strategies (attachment and relational based).

My rates are:

*£65 for a 50-minute session

*£90 for a 1 hr and 15-minute session

*Concessionary sessions.

I offer a free 20 to 30-minute consultation over the phone or video call to ask me any questions you might have about how I work, how our work together would look like, and get a sense of who I am to see if you want to work with me.

Normally we would meet on a weekly basis for 50 minutes, on the same day and at the same time. The frequency and length of sessions can be flexible in certain circumstances which we will discuss during the consultation. 

After we agree to start working together, we will set a regular day and time. In our first session we will fill in an initial assessment form and discuss the counselling contract, where we will agree how to work together, and we will go through boundaries in order to ensure your safety and best practice. We will also discuss your goals and expectations from counselling and the length of therapy.

I offer regular reviews, which is a space for you to share how therapy has been working for you and any feedback you might have in order to make any necessary changes. 

***Limited availability***

I offer:

*Online sessions (nationally and internationally)

*In-person sessions in Southampton.

*Blended sessions (a blend of in-person and online)

I am available from Monday to Friday, flexible hours.

It takes a lot of courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way.

What I can help with

I am a qualified counsellor and psychotherapist working with individuals over the age of 18. I have experience supporting adults who are facing all kinds of challenges.

My Services Include

*Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs.

*Humanistic Therapy: An approach focusing on self-exploration and personal growth.

*Psychodynamic Therapy: Exploring underlying unconscious motives that impact behaviour and emotions.

* Online Therapy Sessions: Available across the UK and internationally.

*In-Person Counselling: Conveniently located in Southampton.

​*Counselling in Spanish: Therapy services available in Spanish language.

* Long term therapy: to work on more complex or long-standing issues.

* Short term therapy: to work on a specific issue.

Specialist therapy areas

*Anxiety Therapist.

*Depression Therapist.

*Trauma Recovery Therapy.

*Relational Counselling: support with improving how you relate to yourself and others.

*Therapy for immigrants and expats: for those who have migrated and face challenges of living abroad.

​I have experience working with various other issues, including:

*Panic attacks

*Depression, low-mood

*Trauma, Abuse

*Self-harm, suicidal ideation

*Stress and anger issues

*Lack of confidence and low self-esteem

*Relationship issues

*Family issues

*Cultural issues, living abroad​

*​Work and career difficulties

*Isolation, bullying

*Health-related issues

*Sexuality, gender and identity

*Neurodiversity

*Loss and bereavement

*Meaning of life, spirituality

And more..

Training and Qualifications

*BSc in Counselling validated by Middlesex University - First Class

*FdSc in Integrative Counselling validated by Greenwich University - First Class

MY THERAPY PRACTICE

My philosophy

I believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to yourself more authentically. I focus on nurturing your potential and help you explore your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

I work holistically; which means that I consider the mind, emotions, body, and spirit as a whole, as I believe all aspects are interconnected.

My approach

As an integrative psychotherapist, I trained in the Clarkson Five Relationship framework which means I focus on the healing aspect of the counselling relationship; there is extensive research that demonstrates that a high-quality relationship predicts positive clinical outcomes, regardless of the approach.

My approach is collaborative and based on mutual understanding. I draw from different approaches which allows me to work flexibly with methods that suit you best, always taking your uniqueness as a person into account.

*Humanistic approaches: based on the belief that we all naturally have the potential to create the life we want, but sometimes difficult life experiences might block this ability. It’s all about self-exploration within a safe and non-judgmental space, focusing on nurturing our sense of self. (existential, person-centred, gestalt).

*Psychodynamic approaches: Focussed on the past and how these experiences impact the present and how unconscious beliefs still affect us today. Focusing on increasing your self-awareness to help you bring about change in yourself. Explores patterns of relating and coping strategies (attachment and relational based).

My rates are:

*£65 for a 50-minute session

*£90 for a 1 hr and 15-minute session

*Concessionary sessions.

I offer a free 20 to 30-minute consultation over the phone or video call to ask me any questions you might have about how I work, how our work together would look like, and get a sense of who I am to see if you want to work with me.

Normally we would meet on a weekly basis for 50 minutes, on the same day and at the same time. The frequency and length of sessions can be flexible in certain circumstances which we will discuss during the consultation. 

After we agree to start working together, we will set a regular day and time. In our first session we will fill in an initial assessment form and discuss the counselling contract, where we will agree how to work together, and we will go through boundaries in order to ensure your safety and best practice. We will also discuss your goals and expectations from counselling and the length of therapy.

I offer regular reviews, which is a space for you to share how therapy has been working for you and any feedback you might have in order to make any necessary changes. 

***Limited availability***

I offer:

*Online sessions (nationally and internationally)

*In-person sessions in Southampton.

*Blended sessions (a blend of in-person and online)

I am available from Monday to Friday, flexible hours.

It takes a lot of courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way.

What I can help with

I am a qualified counsellor and psychotherapist working with individuals over the age of 18. I have experience supporting adults who are facing all kinds of challenges.

My Services Include

*Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs.

*Humanistic Therapy: An approach focusing on self-exploration and personal growth.

*Psychodynamic Therapy: Exploring underlying unconscious motives that impact behaviour and emotions.

* Online Therapy Sessions: Available across the UK and internationally.

*In-Person Counselling: Conveniently located in Southampton.

​*Counselling in Spanish: Therapy services available in Spanish language.

* Long term therapy: to work on more complex or long-standing issues.

* Short term therapy: to work on a specific issue.

Specialist therapy areas

*Anxiety Therapist.

*Depression Therapist.

*Trauma Recovery Therapy.

*Relational Counselling: support with improving how you relate to yourself and others.

*Therapy for immigrants and expats: for those who have migrated and face challenges of living abroad.

​I have experience working with various other issues, including:

*Panic attacks

*Depression, low-mood

*Trauma, Abuse

*Self-harm, suicidal ideation

*Stress and anger issues

*Lack of confidence and low self-esteem

*Relationship issues

*Family issues

*Cultural issues, living abroad​

*​Work and career difficulties

*Isolation, bullying

*Health-related issues

*Sexuality, gender and identity

*Neurodiversity

*Loss and bereavement

*Meaning of life, spirituality

And more..

Training and Qualifications

*BSc in Counselling validated by Middlesex University - First Class

*FdSc in Integrative Counselling validated by Greenwich University - First Class

My philosophy

I believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to yourself more authentically. I focus on nurturing your potential and help you explore your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

I work holistically; which means that I consider the mind, emotions, body, and spirit as a whole, as I believe all aspects are interconnected.

My approach

As an integrative psychotherapist, I trained in the Clarkson Five Relationship framework which means I focus on the healing aspect of the counselling relationship; there is extensive research that demonstrates that a high-quality relationship predicts positive clinical outcomes, regardless of the approach.

My approach is collaborative and based on mutual understanding. I draw from different approaches which allows me to work flexibly with methods that suit you best, always taking your uniqueness as a person into account.

*Humanistic approaches: based on the belief that we all naturally have the potential to create the life we want, but sometimes difficult life experiences might block this ability. It’s all about self-exploration within a safe and non-judgmental space, focusing on nurturing our sense of self. (existential, person-centred, gestalt).

*Psychodynamic approaches: Focussed on the past and how these experiences impact the present and how unconscious beliefs still affect us today. Focusing on increasing your self-awareness to help you bring about change in yourself. Explores patterns of relating and coping strategies (attachment and relational based).

My rates are:

*£65 for a 50-minute session

*£90 for a 1 hr and 15-minute session

*Concessionary sessions.

I offer a free 20 to 30-minute consultation over the phone or video call to ask me any questions you might have about how I work, how our work together would look like, and get a sense of who I am to see if you want to work with me.

Normally we would meet on a weekly basis for 50 minutes, on the same day and at the same time. The frequency and length of sessions can be flexible in certain circumstances which we will discuss during the consultation. 

After we agree to start working together, we will set a regular day and time. In our first session we will fill in an initial assessment form and discuss the counselling contract, where we will agree how to work together, and we will go through boundaries in order to ensure your safety and best practice. We will also discuss your goals and expectations from counselling and the length of therapy.

I offer regular reviews, which is a space for you to share how therapy has been working for you and any feedback you might have in order to make any necessary changes. 

***Limited availability***

I offer:

*Online sessions (nationally and internationally)

*In-person sessions in Southampton.

*Blended sessions (a blend of in-person and online)

I am available from Monday to Friday, flexible hours.

It takes a lot of courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way.

What I can help with

I am a qualified counsellor and psychotherapist working with individuals over the age of 18. I have experience supporting adults who are facing all kinds of challenges.

My Services Include

*Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs.

*Humanistic Therapy: An approach focusing on self-exploration and personal growth.

*Psychodynamic Therapy: Exploring underlying unconscious motives that impact behaviour and emotions.

* Online Therapy Sessions: Available across the UK and internationally.

*In-Person Counselling: Conveniently located in Southampton.

​*Counselling in Spanish: Therapy services available in Spanish language.

* Long term therapy: to work on more complex or long-standing issues.

* Short term therapy: to work on a specific issue.

Specialist therapy areas

*Anxiety Therapist.

*Depression Therapist.

*Trauma Recovery Therapy.

*Relational Counselling: support with improving how you relate to yourself and others.

*Therapy for immigrants and expats: for those who have migrated and face challenges of living abroad.

​I have experience working with various other issues, including:

*Panic attacks

*Depression, low-mood

*Trauma, Abuse

*Self-harm, suicidal ideation

*Stress and anger issues

*Lack of confidence and low self-esteem

*Relationship issues

*Family issues

*Cultural issues, living abroad​

*​Work and career difficulties

*Isolation, bullying

*Health-related issues

*Sexuality, gender and identity

*Neurodiversity

*Loss and bereavement

*Meaning of life, spirituality

And more..

Training and Qualifications

*BSc in Counselling validated by Middlesex University - First Class

*FdSc in Integrative Counselling validated by Greenwich University - First Class

My philosophy

I believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to yourself more authentically. I focus on nurturing your potential and help you explore your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

I work holistically; which means that I consider the mind, emotions, body, and spirit as a whole, as I believe all aspects are interconnected.

My approach

As an integrative psychotherapist, I trained in the Clarkson Five Relationship framework which means I focus on the healing aspect of the counselling relationship; there is extensive research that demonstrates that a high-quality relationship predicts positive clinical outcomes, regardless of the approach.

My approach is collaborative and based on mutual understanding. I draw from different approaches which allows me to work flexibly with methods that suit you best, always taking your uniqueness as a person into account.

*Humanistic approaches: based on the belief that we all naturally have the potential to create the life we want, but sometimes difficult life experiences might block this ability. It’s all about self-exploration within a safe and non-judgmental space, focusing on nurturing our sense of self. (existential, person-centred, gestalt).

*Psychodynamic approaches: Focussed on the past and how these experiences impact the present and how unconscious beliefs still affect us today. Focusing on increasing your self-awareness to help you bring about change in yourself. Explores patterns of relating and coping strategies (attachment and relational based).

My rates are:

*£65 for a 50-minute session

*£90 for a 1 hr and 15-minute session

*Concessionary sessions.

I offer a free 20 to 30-minute consultation over the phone or video call to ask me any questions you might have about how I work, how our work together would look like, and get a sense of who I am to see if you want to work with me.

Normally we would meet on a weekly basis for 50 minutes, on the same day and at the same time. The frequency and length of sessions can be flexible in certain circumstances which we will discuss during the consultation. 

After we agree to start working together, we will set a regular day and time. In our first session we will fill in an initial assessment form and discuss the counselling contract, where we will agree how to work together, and we will go through boundaries in order to ensure your safety and best practice. We will also discuss your goals and expectations from counselling and the length of therapy.

I offer regular reviews, which is a space for you to share how therapy has been working for you and any feedback you might have in order to make any necessary changes.