Beth O'Keefe

I am currently available on Tuesday afternoon and evenings.

I am an integrative therapeutic counsellor, whose aim is to provide a safe space where together we can explore your inner world. Though I see adults of all ages, I have a lot of experience in working with ages 18-25. I also have experience in working with neurodiverse clients.

My core values are empathy, openness and authenticity. I view the therapeutic relationship as being collaborative. I believe with these values in place we can face issues together. 

My training is in person-centred and psychodynamic theory. This approach focuses on building a strong therapeutic relationship. It also means I believe that you are the expert of yourself and by working together we can explore and understand yourself. I also believe that sometimes looking at your past can help us to understand your present.

Each session is 50 minutes long, where we will have the space to talk about whatever you need to talk about. 

My sessions are generally weekly, with them being at the same time every week. I appreciate this may not work for everyone's day-to-day life and am happy to be flexible in a way that suits us both. 

Before our first session, I will send you over some documents that you can read through. If needed, I offer a free phone call/video before our sessions start, so you can make sure I am the right therapist for you.