Helen Molander

Regular weekly sessions available on Mondays and Tuesdays.

Please contact me via email for availability at hmcounsellingtherapy@gmail.com

Hello and the warmest of welcomes.

Are you ready to take time for yourself away from day-to-day pressures to work towards a deeper understanding of who you are? You may be feeling stuck, confused, lost, uncertain, anxious or overwhelmed by your experiences, relationships or life in general.

I’m a compassionate, down-to-earth psychotherapeutic counsellor experienced at working with a wide range of individuals and issues whilst offering a specialism in bereavement, grief and loss.

I will work with you collaboratively to support exploration and reflection on your concerns, experiences and relationships helping you towards greater self-awareness, self-acceptance and new perspectives which will encourage healing, growth and lasting change.

By understanding yourself more deeply I hope to guide you to access inner resources and qualities of resilience, confidence and determination to make the choices and changes you want in your life.

Alongside my work in private practice I have worked therapeutically at a GP practice and continue to work in the charitable sector with a bereavement charity and with children and young people in a primary school setting.

I am a qualified MBACP registered counsellor offering both face-to-face sessions in Harrow, North-West London and online counselling via Zoom.

I provide a safe, inclusive, non-judgmental, and creative space to work towards a greater understanding of yourself, your experiences and relationships. Our work together is about building a trusting, authentic therapeutic relationship which is both supportive and gently challenging in a way that always has your best interests at the centre. I do not give you advice rather I tailor my approach to shine a light on patterns of behaviour and ways of relating that may be hindering your growth.

I am trained as a humanistic counsellor and draw on different approaches including Gestalt and person centred, adapting my work so that it is individualised to your needs and pace.

Please contact me via email or phone to arrange an initial 15 minute phone or Zoom call so that we can get a sense of each other and how it might be to work together.  

 If I'm unable to answer your call please do leave a message and let me know when is a convenient time to call you back.

If we feel there is a fit and you would like to go ahead with sessions we can agree on a set number of sessions to begin with or keep it open. 

Sessions will usually be weekly at the same time and last for 50 minutes

I look forward to hearing from you.