Abigail Cruse

Please get in contact either via phone or email for ability 

Therapy is about creating a safe, nurturing non-judgmental space to reflect, identify self-destructive behaviours and patterns, and process your difficulties. My aim is to help guide you through the process of re-connecting to your own inner wisdom and resources. Learning to trust yourself in your life decisions and rediscovering your own unique values, meaning and purpose.

Often in life when we experience painful things, there is a tendency to run away or try to ignore them. This can lead to struggles such as depression, anxiety, loneliness, and addiction. By exploring these difficulties in a safe, caring, and observant environment we can gently come to know them and in doing so can shift their hold on our lives. As well as letting go of the difficulties, we can begin the journey of bringing awareness to where our adaptations began and connect with who we truly are.

In psychosynthesis we believe that every human being has a vast potential for personal growth and that we have a natural tendency towards harmonising/synthesizing the various aspects of ourselves to grow and evolve. This can often be hindered by personal history, standing in the way of us becoming the fullest realisation of ourselves. When in crisis, we believe something is often unfolding at the level of soul, seeking to emerge, to be known, leading to growth and transformation.

In Psychosynthesis we aim to cooperate with this natural process whilst acknowledging all levels of the ever-changing human experience and assisting in the exploration of body, feelings, mind, and spirit. Working to gently uncover internal conflicts and blocks that may be preventing us from living a more balanced, harmonious, and meaningful life both within ourselves and the greater world around us.

Psychosynthesis involves working to harmonise conflicting parts of the personality. This means the client can identify and with compassion gain understanding and control over these aspects of their being. Over time, enabling them to disidentify from past wounding, destructive patterns, and unhealthy attachments which in turn allows them to attain a higher level of functioning in terms of work, relationships and across other areas of life.

Please contact me either via phone or email for availability. 

I am a registered counsellor with a Master's in Psychosynthesis Psychology, a PGDip in Counselling and a PGDip in Leadership Coaching. 

My practice as an integrative counsellor is dedicated to supporting adults through all stages of life. My experience encompasses a diverse range of clients and issues, including bereavement, loss, and grief; abuse and trauma; addictions; anxiety and depression; loneliness; low self-esteem; stress and anger; existential crises; and matters of meaning, purpose, and spirituality.

Therapy is about creating a safe, nurturing non-judgmental space to reflect, identify self-destructive behaviours and patterns, and process your difficulties. My aim is to help guide you through the process of re-connecting to your own inner wisdom and resources. Learning to trust yourself in your life decisions and rediscovering your own unique values, meaning and purpose.

Often in life when we experience painful things, there is a tendency to run away or try to ignore them. This can lead to struggles such as depression, anxiety, loneliness, and addiction. By exploring these difficulties in a safe, caring, and observant environment we can gently come to know them and in doing so can shift their hold on our lives. As well as letting go of the difficulties, we can begin the journey of bringing awareness to where our adaptations began and connect with who we truly are.

In psychosynthesis we believe that every human being has a vast potential for personal growth and that we have a natural tendency towards harmonising/synthesizing the various aspects of ourselves to grow and evolve. This can often be hindered by personal history, standing in the way of us becoming the fullest realisation of ourselves. When in crisis, we believe something is often unfolding at the level of soul, seeking to emerge, to be known, leading to growth and transformation.

In Psychosynthesis we aim to cooperate with this natural process whilst acknowledging all levels of the ever-changing human experience and assisting in the exploration of body, feelings, mind, and spirit. Working to gently uncover internal conflicts and blocks that may be preventing us from living a more balanced, harmonious, and meaningful life both within ourselves and the greater world around us.

Psychosynthesis involves working to harmonise conflicting parts of the personality. This means clients can identify and with compassion gain understanding and control over these aspects of their being. Over time, enabling disidentification from past wounding, destructive patterns, and unhealthy attachments which in turn allows a higher level of functioning in terms of work, relationships and across other areas of life.

We will always have an initial interview that takes place either online, via phone or face to face. This gives us both an opportunity to explore if this is the right space for an ongoing therapeutic relationship. There is no charge for this initial consultation

Sessions are weekly and for a duration of 50mins.