Helena Smith

i have availability, Mondays and Tuesdays

If you are struggling with the after effects of a family crisis, maybe, ill-health, an accident or bereavement, you may be feeling overwhelmed, anxious, and stressed. You may feel like you aren't in control of your life right now. You may be worrying about other family members and wondering how to support them. All of this can leave you feeling like you can't cope and just need a space to stop and breathe. 

Counselling is a good place to stop, breathe and talk about your problems with someone who isn't family or friends and can just be here to listen to you tell your story. People often say how they feel much lighter, telling their story and unravelling their thoughts, even the first session can offer relief. As therapy progresses, people often say how they see things differently, are able to feel more in control, less anxious and able to start making positive changes. 

When you are feeling better, the rest of your life starts to become a little easier. 

Don't hesitate to contact me for a chat together to see if I am the right person for you.

I have a light, modern office space in Longridge business centre, which provides us with a safe, private, space to work together.

I can provide tea, coffee and a comfortable chair.

If after reading my profile you think we may be able to work together either call or email me (Please check junk mail for a reply if you have emailed). 

I offer a free, introductory, no obligation, 15 minute meeting via phone, for both of us get a sense of how we might work together.

If you would like to review my privacy notice please email for a copy.